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What happens to the body in Hot Yoga? Grab your notepad.

Practice Hot Yoga or wanting to try it out? Here are a few facts to know about this heat-induced workout. Firstly, some people slightly confuse hot yoga and Bikram (which originally became popular in the 1970’s). What sets Bikram a part from other forms of ‘hot yoga’ is that…

June 8, 2015
General Fitness and Well–Being Tips Yoga

Resting Tips for Your Long Weekend

“Are you tired? Run down? Listless? Do you poop out at parties? “ Well, I’ve got a couple of resting tips for you. Legs Up the Wall Pose (Viparita Karani) Viparita Karani literally means “inverted action”. It’s so easy, you won’t want to do anything else. Sit down on the floor or bed,…

April 3, 2015