Wow, Happy 2019!!! The last few months of 2018 were jam packed with teaching, beginning new workshops, getting to know familiar and new movers; as well as much needed family time in the UK and US. It’s been a while — but with taking a break from constantly updating social media and generally having less …
As we move on towards another new year, here we go again with our resolutions and goals. According to sites like Statistic Brain and The Guardian, people’s top ten resolutions included: losing weight, staying fit and healthy, and wanting to learn something new. In fact, 38%-47% of people set fitness and self-improvement related resolutions for the new year. The good news is …
