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Dance Music Office

Movement Playlist #16: Studio Vibes

by Kindallupdated on February 5, 2021September 2, 2020

Check out these relaxing and moving tunes for some vibrational ambiance for your studio. Orginally made for StretchLab (pictured above), where clients want to relax during their deep stretches. As trainers, we spend most of our time in the studio, so why not let the atmosphere have feel-good vibes? I’ll keep adding on to this …

sit up, stand up, and move tips for working at home the movement blog kindall payne
General Fitness and Well–Being Tips

Tips for Working at Home

by Kindallupdated on November 13, 2020November 8, 20173 Comments on Tips for Working at Home

Are you an office worker, freelancer, self-employed or ‘digital nomad’? This one’s for those who tend to sit for long periods at a time on a laptop, desktop computer, and phone. Let’s talk about finding good posture while on our gadgets. I spend a lot of time blogging and looking for freelance work online, so I can …

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