“Are you tired? Run down? Listless? Do you poop out at parties? “ Well, I’ve got a couple of resting tips for you. Legs Up the Wall Pose (Viparita Karani) Viparita Karani literally means “inverted action”. It’s so easy, you won’t want to do anything else. Sit down on the floor or bed, shimmy your bum against the wall, put your legs up and lay down. …
