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alignment

General Fitness and Well–Being Gyrotonic

10 Reasons to Cross-Train with the Gyrotonic Method

Here are 10 reasons why you should cross-train with the GYROTONIC® Method. Excellent for those wanting to expand and improve their existing workout routines. Firstly, do any of the following (or anything similar)? Pilates Yoga Cycling Running Walking Gym training/Weight lifting Tennis Golf Swimming Rowing Baseball Football/Soccer GYROKINESIS® Dance Perhaps…

May 26, 2015
General Fitness and Well–Being

Simple Ways to Release Tension Everyday

Releasing tension is something we can work on everyday. It can also help bring a sense of calm and clear-headedness. Here are a few ways we can calm down (a bit). Have you actually noticed when you’re holding unnecessary tension? If so, it could be due to a…

April 9, 2015