Releasing tension is something we can work on everyday. It can also help bring a sense of calm and clear-headedness.
Here are a few ways we can release tension.
Have you actually noticed when you hold unnecessary tension? If so, it could be due to a number of reasons such as doing a task that’s difficult, recovering from injury, or just feeling uncomfortable in a particular situation as it’s in our nature to ‘protect’ ourselves. If not, you’re in for an awakening.
Everyone’s body and ability is different, but there are a few ways we can at least gain more awareness about why we are tensing up in the first place. The most common problem areas are the neck, shoulders, and jaw. There are, of course, many more. Take time to find out yours.
Every day, every minute. Try releasing unnecessary tension while walking, at your desk, working out, texting, driving, on the tube– honestly, anywhere, anytime. Practice forms habit.
If you are still having problems, consider taking up Gyrotonic, Yoga, Pilates, or all three to cross-train your muscles. For severe problems, consider seeking treatment (i.e. Massage, Physiotherapy).
Have a good rest of your week!
Kindall's a Contemporary Dancer, certified Gyrotonic and Gyrokinesis Trainer, Dance Teacher, and Stretch Therapist who's heavily fascinated with dance, fitness, well-being, research and travel. You can take Kindall's classes both in London and online.