Browsing Tag

exercise

General Fitness and Well–Being Travel

Travel-Sized Fitness and Well–Being Items

As it’s holiday season, here’s a compiled list of some essential ‘travel-sized’ fitness and well–being items. After hours of getting to the airport, standing around, and flying you’re bound to be exhausted, dehydrated, and pretty sore. Travelling requires being (somewhat) prepared before, during, and after. This could also mean remembering…

December 11, 2015
Dance Music

Movement Playlist #2: Short Days, Long Nights

 Presenting you the 2nd dose of my current musical rotation followed by a few insights about music and movement. About the playlist I wanted a mixture of tunes to serve as an alarm clock (especially in the pitch black), a motivator (within the 3 hours of sunlight), and…

November 26, 2015
Gyrokinesis Gyrotonic

My Gyrotonic ‘Infused’ Well-Being Routine

Are you a practitioner of the GYROTONIC® Method and/or the GYROKINESIS® Method or curious about how to incorporate these methods into your daily routine?  There are a number of ways to practice both of these methods on and off the equipment (which have seriously changed my life). From being a GYROTONIC® trainer and dancer for many years, intertwining the GYROTONIC® Method…

August 26, 2015
General Fitness and Well–Being Gyrotonic

10 Reasons to Cross-Train with the Gyrotonic Method

Here are 10 reasons why you should cross-train with the GYROTONIC® Method. Excellent for those wanting to expand and improve their existing workout routines. Firstly, do any of the following (or anything similar)? Pilates Yoga Cycling Running Walking Gym training/Weight lifting Tennis Golf Swimming Rowing Baseball Football/Soccer GYROKINESIS® Dance Perhaps…

May 26, 2015
General Fitness and Well–Being

Why is Physical Activity Important?

Dear Kids and Adults, physical activity is super important. Studies show that participation in physical activity has been decreasing with age, which we probably have already gathered from out own personal experience. Participating in physical activity (now) will help us to age gracefully (later), your heart and your brain will thank you.…

April 22, 2015