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SPRING RESET – Yoga, Pilates, GYROKINESIS® & Nature

31 March – 4th April, 2022Finca del AlamoAlmería, Spain Happy new Year! This week I officially released details of my upcoming wellness weekend in my Newsletter and on Instagram, and I’m very much looking forward to it. This long weekend will consist of Yoga, Pilates, and GYROKINESIS® classes alongside massages and outdoor activities to explore the hills and …

movement playlist 13 slow dance

Movement Playlist #13: Slow Dance

Summertime is a time of transition, travel and rest. Slow Dance is a collection of tunes in which I became familiar while travelling and exploring over the last few months to continue tapping into my wellbeing, such as rejuvenation and clarity. [spotifyplaybutton play=”spotify:user:rockyndy:playlist:4ImVcUSnXrYMXLJgsjNGkl”/]    

we speak dance netflix vandana hart the movement blog

New in 2018: We Speak Dance with Vandana Hart – a Netflix Original Series

WE SPEAK DANCE is a 5-part Netflix series that follows Alvin Ailey trained dancer and former UN advisor, Vandana Hart, throughout Indonesia, Vietnam, France, Nigeria, and is globally accessible. Hart comes from a very interesting and impressive background. Being able to merge dance, arts, culture, as well as global politics first handedly, it’s no wonder this unique series …

the movement blog is back - here's what to expect

The Movement Blog is Back! Here’s What We’ve Been Up To + What’s Coming Up Next

Hi Movers! We are back from our hiatus and are winding down in Lisbon, Portugal for a different change of pace. I’m excited to announce that I will begin teaching the GYROKINESIS® method at the ever-so charming Little Yoga Space in Baixa-Chiado from October 2017. Stay tuned for more details. However, if you’re looking for GYROTONIC® and GYROKINESIS® classes …