gyrokinesis workshop retreat gers france kindall payne

Les Terres de Gaïa: a 5-Day Wellness Experience in Gers, France – 2

For the rest of the stay, our mornings began around 730am to meet in the cooking atelier for tea, coffee, water, and dried fruits followed by a morning GYROKINESIS® class. After a good introduction and recap of the Gyrokinesis movement principles, we were ready for a fuller class complete with the self-massage, ‘awakening of the …

yoga pilates gyrokinesis massage hiking beach retreat almeria spain

SPRING RESET – Yoga, Pilates, GYROKINESIS® & Nature

31 March – 4th April, 2022Finca del AlamoAlmería, Spain Happy new Year! This week I officially released details of my upcoming wellness weekend in my Newsletter and on Instagram, and I’m very much looking forward to it. This long weekend will consist of Yoga, Pilates, and GYROKINESIS® classes alongside massages and outdoor activities to explore the hills and …

movement playlist 13 slow dance

Movement Playlist #13: Slow Dance

Summertime is a time of transition, travel and rest. Slow Dance is a collection of tunes in which I became familiar while travelling and exploring over the last few months to continue tapping into my wellbeing, such as rejuvenation and clarity. [spotifyplaybutton play=”spotify:user:rockyndy:playlist:4ImVcUSnXrYMXLJgsjNGkl”/]