gyrokinesis and detox weekend gers france august

GYROKINESIS® Workshop & Detox Weekend in Gers, France

My colleague Babsie Steger, chef and nutritionist, has a beautifully renovated hamlet, Les Terres de Gaïa, in the area of Gers (known as French Tuscany) and has given me the opportunity to teach morning and evening classes along with her delicious detox cuisine and state of the art treatments. Date: 25th – 29th August Nearest …

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SPRING RESET – Yoga, Pilates, GYROKINESIS® & Nature

31 March – 4th April, 2022Finca del AlamoAlmería, Spain Happy new Year! This week I officially released details of my upcoming wellness weekend in my Newsletter and on Instagram, and I’m very much looking forward to it. This long weekend will consist of Yoga, Pilates, and GYROKINESIS® classes alongside massages and outdoor activities to explore the hills and …

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Top Classes in New York & Hikes in California

I’ve just finished teaching the last class of 2021 and I’m taking in the whirlwind that was the past year! From teaching online to returning back to the studio, I feel lucky to even have had the option. Last month I finally had the chance to visit both my east and west coast family. As …

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From the Archives: Dancer & PhD Graduate, Teresa Fabião on Research, Movement & Travel

During my time in Portugal, I taught GYROTONIC® and GYROKINESIS® in Lisbon at Equilibrium and Little Yoga Space, while also covering classes in Porto at Instituto do Lago (where I would later visit with Teresa). I met Teresa after of my classes at Little Yoga Space where she mentioned that she is also a dancer …

Fitness & Wellness Travels – Vietnam

In April last year, Rob Jackson and I explored Vietnam from Ho Chi Minh to Hanoi (and beyond). Here are some great reasons why Vietnam has a lot to offer in staying fit and eating well. >> Queue: Onra’s Chinoiseries << EAT WELL First of all, Vietnamese cuisine includes some of the healthiest ingredients on the planet. …

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New in 2018: We Speak Dance with Vandana Hart – a Netflix Original Series

WE SPEAK DANCE is a 5-part Netflix series that follows Alvin Ailey trained dancer and former UN advisor, Vandana Hart, throughout Indonesia, Vietnam, France, Nigeria, and is globally accessible. Hart comes from a very interesting and impressive background. Being able to merge dance, arts, culture, as well as global politics first handedly, it’s no wonder this unique series …

the movement blog is back - here's what to expect

The Movement Blog is Back! Here’s What We’ve Been Up To + What’s Coming Up Next

Hi Movers! We are back from our hiatus and are winding down in Lisbon, Portugal for a different change of pace. I’m excited to announce that I will begin teaching the GYROKINESIS® method at the ever-so charming Little Yoga Space in Baixa-Chiado from October 2017. Stay tuned for more details. However, if you’re looking for GYROTONIC® and GYROKINESIS® classes …