Hi Movers, I totally forgot to share the playlist that I made for my last Gyrokinesis retreat in Gers, France back in November 2022. Here’s a condensed version of the mood and vibes of 5 days of Gyrokinesis classes within the blissfulness that is Southern France. This playlist is excellent for your own home practice …
For the rest of the stay, our mornings began around 730am to meet in the cooking atelier for tea, coffee, water, and dried fruits followed by a morning GYROKINESIS® class. After a good introduction and recap of the Gyrokinesis movement principles, we were ready for a fuller class complete with the self-massage, ‘awakening of the …
From the 2nd – 6th November, I taught morning and evening Gyrokinesis classes at Les Terres de Gaïa hamlet of Babsie Steger and Takis Candilis, which they made into a haven for relaxation and wellbeing, thus aptly named “the lands of Gaia“. Over the last week, I’ve already done a brief recap in photos and …
I hosted a movement and wellness weekend called Spring Reset at Finca Del Alamo in Almería, Spain back in March 2022, and I’m still basking in its gloriousness. Since January, I’ve been compiling songs to help me visualize the look, the feel, and the space: from waking up in the morning to preparing for class, …
31 March – 4th April, 2022Finca del AlamoAlmería, Spain Happy new Year! This week I officially released details of my upcoming wellness weekend in my Newsletter and on Instagram, and I’m very much looking forward to it. This long weekend will consist of Yoga, Pilates, and GYROKINESIS® classes alongside massages and outdoor activities to explore the hills and …
I’ve just finished teaching the last class of 2021 and I’m taking in the whirlwind that was the past year! From teaching online to returning back to the studio, I feel lucky to even have had the option. Last month I finally had the chance to visit both my east and west coast family. As …
Here we are again, in the midst of summer. These are the songs I’ve saved over the last couple of months that guided me through the moments in between from travelling to work to dancing in the kitchen. Think of this playlist as something to rest, move, dance and even dream to.
During my time in Portugal, I taught GYROTONIC® and GYROKINESIS® in Lisbon at Equilibrium and Little Yoga Space, while also covering classes in Porto at Instituto do Lago (where I would later visit with Teresa). I met Teresa after of my classes at Little Yoga Space where she mentioned that she is also a dancer …
Summertime is a time of transition, travel and rest. Slow Dance is a collection of tunes in which I became familiar while travelling and exploring over the last few months to continue tapping into my wellbeing, such as rejuvenation and clarity. [spotifyplaybutton play=”spotify:user:rockyndy:playlist:4ImVcUSnXrYMXLJgsjNGkl”/]
In April last year, Rob Jackson and I explored Vietnam from Ho Chi Minh to Hanoi (and beyond). Here are some great reasons why Vietnam has a lot to offer in staying fit and eating well. >> Queue: Onra’s Chinoiseries << EAT WELL First of all, Vietnamese cuisine includes some of the healthiest ingredients on the planet. …
