Browsing Tag

strength

guest post: breathing again, lucia vergnano
General Fitness and Well–Being Gyrotonic

Breathing and the GYROTONIC® Method by Lucia Vergnano (GUEST POST)

 Lucia Vergnano is a Dancer with Aterballetto Dance Company, Mother, and  a GYROTONIC® Trainer. Vergnano now contributes to an Italian blog called Mamma, Mi Racconti (Mom, Tell Me). In this post, Vergnano shares her thoughts on breathing, the importance of oxygen, and how the GYROTONIC® Method helped her further understand this necessity. BREATHING AGAIN by…

April 29, 2017
journey back to dance #3: mental and physical preparation
Dance

A Journey Back to Dance #3: Preparation

It’s important to adhere both mental and physical preparation especially when returning back to dance and performing. There are quite a few ways to mentally and physically prepare for a journey back to dance. Whether you’ve taken a year or a week off, your body and mind will…

February 16, 2016
General Fitness and Well–Being

Simple Ways to Release Tension Everyday

Releasing tension is something we can work on everyday. It can also help bring a sense of calm and clear-headedness. Here are a few ways we can calm down (a bit). Have you actually noticed when you’re holding unnecessary tension? If so, it could be due to a…

April 9, 2015