First of all, CONGRATULATIONS on your certification and welcome to the world of this unique movement method. For those learning to teach for the first time, especially the GYROTONIC® Method, you might feel like a fish out of water, and that’s normal! Whether you’re in your first week or first year here are some honest …
As a huge advocate of cross-training and challenging myself to never be comfortable with only practicing one dance technique or exercise method, I’ve always loved the many benefits of doing so. Although difficult at times, it doesn’t take long to see and feel the results. This became especially apparent when I began using the Pilates equipment with Classical Pilates …
Here are a few tips my dance clients receive during and after a GYROTONIC® class that I would like to share. These tips are essentially all taught during a dance class, however, private and semi-private training allows an individual to focus on the areas that need more improvement to provide even more depth and clarity. Private or small group training also allows the individual …
