The Movement Blog’s excited to introduce its own Podcast: The Movers & the Makers, coming March 2018 with Kindall Payne Aim of the Podcast To have real conversations with artists, trainers, fitness and dance enthusiasts about situations dealing with health, fitness, wellbeing, travel, working, etc. The ultimate aim is to therefore give The Movement Blog …
I’ve only been teaching the GYROKINESIS® Method for the past year, however I’ve been using this method in conjunction with my dance training for nearly 10 years now. Here are my top 5 reasons why you should take the Gyrokinesis Method too. The Gyrokinesis Method has been one of the only methods (along with the Gyrotonic Method) to truly address my tightness and weaknesses, which …
I present to you a series called WISE WORDS, which will feature short interviews from influential, up and coming and young artists, dancers, and teachers alike. Let’s step into the minds of these professionals to not only find inspiration but to get to know them and relate. First up, New York/L.A. based dancer and choreographer, …
Gyrotonic [Exercise] has been the perfect addition in my training and performance as a dancer after battling with injuries for years and trying different kinds of crosstraining. Gyrotonic[Exercise] helped me understand where my movement starts and what parts of my body should be working less (with less tension) and which ones I was ignoring. Every …
