Most of us stretch when we wake up in the morning or when we feel stiffness in certain areas. However, we should make stretching a part of our daily routine. Whether you’re an office worker, runner, or fitness enthusiast, here are a few reasons on why you should be stretching correctly. To Improve True Flexibility …
Are you an office worker, freelancer, self-employed or ‘digital nomad’? This one’s for those who tend to sit for long periods at a time on a laptop, desktop computer, and phone. Let’s talk about finding good posture while on our gadgets. I spend a lot of time blogging and looking for freelance work online, so I can …
As it’s holiday season, here’s a compiled list of some essential ‘travel-sized’ fitness and well–being items. After hours of getting to the airport, standing around, and flying you’re bound to be exhausted, dehydrated, and pretty sore. Travelling requires being (somewhat) prepared before, during, and after. This could also mean remembering to adhere to your fitness and well-being needs. Here are a …
