Browsing Tag

postural alignment

the Gyrotonic Method

Why is Lady Gaga Training with the Gyrotonic Method?

Never thought I’d write a “celebrity” post but it’s seems completely unavoidable these days. Although it’s in the best possible way as these well-known figures seem to be enjoying some of my favorite things in life: Cronuts and the GYROTONIC® Method. So, why is GYROTONIC® exercise, once again, making the headlines amongst Celebrities…

August 6, 2015
the Gyrotonic Method

Arch and Curl: A Way to Spinal Health

Why do we Arch and Curl in the GYROKINESIS® and GYROTONIC® Method? Here are a few points on how arching and curling can help maintain a healthy spine. Mobilizes the Spine Why mobilize you say? To helps stretch the thoracic spine and reduce back pain. Think about how much gravity can…

June 23, 2015