how the gyrotonic method enhances dance performance

How the Gyrotonic Method Enhances Dance Performance

Gyrotonic [Exercise] has been the perfect addition in my training and performance as a dancer after battling with injuries for years and trying different kinds of crosstraining. Gyrotonic[Exercise] helped me understand where my movement starts and what parts of my body should be working less (with less tension) and which ones I was ignoring. Every …

Why is Lady Gaga Training with the GYROTONIC® Method?

Never thought I’d write a “celebrity” post but it’s seems completely unavoidable these days. Although it’s in the best possible way as these well-known figures seem to be enjoying some of my favorite things in life: Cronuts and the GYROTONIC® Method. So, why is GYROTONIC® exercise, once again, making the headlines amongst Celebrities like Lady Gaga, Andy Murray, and Tiger Woods, besides the …

Arch and Curl: A Way to Spinal Health

Why do we Arch and Curl in the GYROKINESIS® and GYROTONIC® Method? Here are a few points on how arching and curling can help maintain a healthy spine. Mobilizes the Spine Why mobilize you say? To helps stretch the thoracic spine and reduce back pain. Think about how much gravity can take over (i.e. creates joint compression), especially with the head being …