Dear Kids and Adults, physical activity is super important. Studies show that participation in physical activity has been decreasing with age, which we probably have already gathered from out own personal experience. Participating in physical activity (now) will help us to age gracefully (later), your heart and your brain will thank you. Being physical also means that your psychological well-being will be better off in the long …
The following GYROTONIC® instructors and locations in are dear to my heart and I need to share them with you. As I’m obviously a huge advocate for GYROTONIC® Exercise, these GYROTONIC® instructors certainly know their stuff. They also specialise in other therapies and exercise methods (so I would say that they’re kind of a big deal!). On another note, if you love …
Here are 5 key reasons why all dancers should work with the GYROTONIC®, regardless of their discipline. As a classical ballet and contemporary dancer, with almost 18+ years under my belt (started super young like most of us), I thought it would be a great idea to share with all the dancers out there what my favorite benefits of GYROTONIC® are to …
Releasing tension is something we can work on everyday. It can also help bring a sense of calm and clear-headedness. Here are a few ways we can release tension. Have you actually noticed when you hold unnecessary tension? If so, it could be due to a number of reasons such as doing a task that’s difficult, recovering …
“Are you tired? Run down? Listless? Do you poop out at parties? “ Well, I’ve got a couple of resting tips for you. Legs Up the Wall Pose (Viparita Karani) Viparita Karani literally means “inverted action”. It’s so easy, you won’t want to do anything else. Sit down on the floor or bed, shimmy your bum against the wall, put your legs up and lay down. …
Happy 1st of April, internet world! Hope no one fooled you too badly today. I have been very excited to get this blog rolling. Thank you to everyone for the positive energy and London for the sunshine and flowers. About Me For those of you who may or may not know, I am a certified GYROTONIC® trainer …
