gyrotonic and gyrokinesis equals body awareness kindall payne lisbon portugal
the Gyrokinesis Method the Gyrotonic Method

Why the GYROTONIC® & GYROKINESIS® Methods Enhance Body Awareness

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There are some incredible benefits in delving into both of these methods simultaneously; largely body awareness. Here are 5 reasons why, backed by research, that I’ve seen within my clients and have experienced personally. 1) You’re educated about your own body. Developing body awareness is quite important for understanding movement as it’s also key to …

General Fitness and Well–Being

Simple Ways to Release Tension Everyday

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Releasing tension is something we can work on everyday. It can also help bring a sense of calm and clear-headedness. Here are a few ways we can release tension. Have you actually noticed when you hold unnecessary tension? If so, it could be due to a number of reasons such as doing a task that’s difficult, recovering …