gyrotonic and gyrokinesis equals body awareness kindall payne lisbon portugal

The GYROTONIC® + GYROKINESIS® Methods= Body Awareness

Over the last few weeks I’ve taught two GYROKINESIS® Workshops and attended a GYROTONIC® course with Master Trainer Rita Rehna. There are some incredible benefits to delving into these methods more deeply; largely body awareness. Here are 5 benefits in which I’ve seen within my clients and experienced personally coupled with supported outside sources. 1) …

Simple Ways to Release Tension Everyday

Releasing tension is something we can work on everyday. It can also help bring a sense of calm and clear-headedness. Here are a few ways we can release tension. Have you actually noticed when you hold unnecessary tension? If so, it could be due to a number of reasons such as doing a task that’s difficult, recovering …