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work

sit up, stand up, and move tips for working at home the movement blog kindall payne
General Fitness and Well–Being Tips

Tips for Working at Home

Are you an office worker, freelancer, self-employed or ‘digital nomad’? This one’s for those who tend to sit for long periods at a time on a laptop, desktop computer, and phone. Let’s talk about finding good posture while on our gadgets. I spend a lot of…

November 8, 2017