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kayla harley dance gyrokinesis wellbeing wellness
Dance General Fitness and Well–Being Interviews the Gyrokinesis Method

Kayla Harley: On Health, Identity, & Making Things Work

by Kindallupdated on January 14, 2021July 24, 2020

I met Kayla way back in the day during our time at the LINES Ballet BFA program in San Francisco. I had also picked her to perform in my Senior choreography piece, so from working with her in this way, I always knew she had something special to offer. Flash forward 10 years, I was …

sit up, stand up, and move tips for working at home the movement blog kindall payne
General Fitness and Well–Being Tips

Tips for Working at Home

by Kindallupdated on November 13, 2020November 8, 20173 Comments on Tips for Working at Home

Are you an office worker, freelancer, self-employed or ‘digital nomad’? This one’s for those who tend to sit for long periods at a time on a laptop, desktop computer, and phone. Let’s talk about finding good posture while on our gadgets. I spend a lot of time blogging and looking for freelance work online, so I can …

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