dance your moment the movement blog dancing the moment anouk froidevaux berlin brussels lisbon

Movement Playlist #12: Dance Your Moment

This dance playlist is inspired by my GYROKINESIS® and GYROTONIC® colleague, friend, and beautiful mover, Anouk Froidevaux. She’s also the creator of Dancing the Moment, a movement based workshop, currently touring in Brussels and Berlin. Be sure to check out her workshops. Not to be missed. More information below. Dance your heart out, movers. [spotifyplaybutton …

gyrotonic and gyrokinesis equals body awareness kindall payne lisbon portugal

The GYROTONIC® + GYROKINESIS® Methods= Body Awareness

Over the last few weeks I’ve taught two GYROKINESIS® Workshops and attended a GYROTONIC® course with Master Trainer Rita Rehna. There are some incredible benefits to delving into these methods more deeply; largely body awareness. Here are 5 benefits in which I’ve seen within my clients and experienced personally coupled with supported outside sources. 1) …