It wasn’t until very recently, in my 30’s that I suddenly had this moment, where I was like, ‘Wow, I’m just sitting at a desk all day […] let’s think about how I can bring dance back into my life. Meet Rhea Sheedy – a Royal Academy of Dance qualified instructor who founded and developed …
Ahead of Avatâra’s AWA inaugural Women in Dance Awards event this Friday, 26th March, 730PM (GMT), I got to chat briefly with Avatâra herself. She walks us through her background and experience that led her to developing her company AVA Dance and, her newest project, AWA Dance Charity. Hint: it’s all about women, girls, leadership …
Happy New Year, Movers! The last couple of months have been so varied. Since my last post in September, I was actually swamped with working in the studios; then I went to California for the holidays; now I’m back in London and house-bound! With that said, I want to share what’s been helping me stay …
Hi Movers, I will be introducing ‘The Movement Space‘ – a space where I will share a series of classes, everyday information on posture, movement, and stretching, as well as an open forum for any questions or requests. Please note: GYROKINESIS® classes will only be live streamed (platform TBA). Everything else will be available to …
