The last couple of months have been so varied. Since my last post in September, I was actually swamped with working in the studios; then I went to California for the holidays; now I’m back in London and house-bound!
With that said, I want to share what’s been helping me stay sane, mobile, and happy during London’s lockdown #3. We all know it’s easy to forget about our body and mind, so check out these wonderful online classes.
GAGA PEOPLE/DANCERS – TEL AVIV | BERLIN | LONDON
I quickly learned that I love starting the week with a Gaga class on Monday mornings. Since these classes have been online, they’re only operating as 30-minute classes but not to worry, you will still get the full benefits of a Gaga class – fluid, three-dimensional, bone shaking, wild, and soft movements. You’ll also get a good sweat!
I’ve just taken Katrin’s Thai Yoga Massage Intro Workshop last Sunday and it was such a treat! We spoke about energy, intention, and attention. An important theme as most of us are mainly at home or, perhaps, working harder than ever. Kat’s studio offers many classes including yoga, pilates, online retreats, and much more.
These classes are more than Ballet. Forget what you know and experience a dynamic and full bodied approach to the Classical form. Being that LINES Dance Center is one my former stomping grounds, having access some of the most knowledgeable teachers on the West Coast is something everyone should also take advantage.
Oh yes. Helena’s classes are the ultimate ‘spirit lift’. Her classes range from HIIT to Primal Pilates – with and without weights. This working performer gets you working out through her ecstatic personality. I’ve done these classes during the first national lockdown and boy did I see a difference in my body. Open to all levels.
First class free! Just mention The Movement Blog 🙂
I came across Zakiya’s Instagram a little while ago when she was due to cover one of my classes while I was away. Zakiya’s social enterprise and virtual-only studio has quite a lot to offer. From free classes to wellness retreats for Black women – the main vibe is about relieving stress, anxiety, and trauma. I’m sure we can all get on board with that!
I’ve been following my former colleague, Lyndsey (from London Contemporary Dance School) from afar. From the opening of her fully equipped studio to the comprehensive online platform she’s today. From pre-natal classes to strength, nutrition, and overall body positivity, this is a ‘one-stop-shop’ for every body.
I have a lot more to share, so consider this ‘Part 1’ <3
Kindall's a Contemporary Dancer, certified Gyrotonic and Gyrokinesis Trainer, Dance Teacher, and Stretch Therapist who's heavily fascinated with dance, fitness, well-being, research and travel. You can take Kindall's classes both in London and online.