There are some incredible benefits in delving into both of these methods simultaneously; largely body awareness. Here are 5 reasons why, backed by research, that I’ve seen within my clients and have experienced personally. 1) You’re educated about your own body. Developing body awareness is quite important for understanding movement as it’s also key to …
Lucia Vergnano is a Dancer with Aterballetto Dance Company, a Mother, and a GYROTONIC® Trainer based in Reggio Emilia, Italy. Vergnano now contributes to an blog called Mamma, Mi Racconti (Italian for Mom, Tell Me). In this post, Vergnano shares her thoughts on breathing, the importance of oxygen, and how the GYROTONIC® Method helped her further understand this necessity. BREATHING AGAIN by Lucia Vergnano [Translated by …
The Benefits of Yoga on Anxiety and Depression A guest post by The Klinik. The ancient disciplines of Yoga have been around for centuries and are well known for offering holistic benefits to both mind and body. But when the mind particularly is overwhelmed and struggling with clinical issues such as anxiety and depression, yoga can …
