gyrotonic and gyrokinesis equals body awareness kindall payne lisbon portugal

The GYROTONIC® + GYROKINESIS® Methods= Body Awareness

Over the last few weeks I’ve taught two GYROKINESIS® Workshops and attended a GYROTONIC® course with Master Trainer Rita Rehna. There are some incredible benefits to delving into these methods more deeply; largely body awareness. Here are 5 benefits in which I’ve seen within my clients and experienced personally coupled with supported outside sources. 1) …

guest post: breathing again, lucia vergnano

The Importance of Breathing & the GYROTONIC® Method by Lucia Vergnano (GUEST POST)

 Lucia Vergnano is a Dancer with Aterballetto Dance Company, a Mother, and a GYROTONIC® Trainer based in Reggio Emilia, Italy. Vergnano now contributes to an blog called Mamma, Mi Racconti (Italian for Mom, Tell Me). In this post, Vergnano shares her thoughts on breathing, the importance of oxygen, and how the GYROTONIC® Method helped her further understand this necessity. BREATHING AGAIN by Lucia Vergnano [Translated by …

the benefits of yoga on anxiety and depression

GUEST POST: The Benefits of Yoga on Anxiety and Depression

The Benefits of Yoga on Anxiety and Depression A guest post by The Klinik. The ancient disciplines of Yoga have been around for centuries and are well known for offering holistic benefits to both mind and body. But when the mind particularly is overwhelmed and struggling with clinical issues such as anxiety and depression, yoga can …