gyrotonic and gyrokinesis equals body awareness kindall payne lisbon portugal

The GYROTONIC® + GYROKINESIS® Methods= Body Awareness

Over the last few weeks I’ve taught two GYROKINESIS® Workshops and attended a GYROTONIC® course with Master Trainer Rita Rehna. There are some incredible benefits to delving into these methods more deeply; largely body awareness. Here are 5 benefits in which I’ve seen within my clients and experienced personally coupled with supported outside sources. 1) …

How to Use A BOSU Ball to Strengthen Your Core Muscles by Daniel N.

How to Use a BOSU Ball to Strengthen Your Core Muscles by Daniel N. (GUEST POST)

Daniel N. is the “Fitness Crab“, a Toronto-based fitness coach and yoga instructor. He’s been helping his clients improve their health and set up their home gyms for over a decade with incorporating the BOSU Ball. Daniel believes that BOSU balance trainers are a must for any home gym as they are the perfect warm …