On April 24th, 2018, I was fortunate to observe, photograph, and film Bernardo Gama’s mixed-ability group that practices both the GYROKINESIS® Method and DanceAbility® Method. From moving while sitting down, transitioning to the floor, to contact improvisation – it was a beautiful to see how movement can develop in every sense of the word. Sit …
This dance playlist is inspired by my GYROKINESIS® and GYROTONIC® colleague, friend, and beautiful mover, Anouk Froidevaux. She’s also the creator of Dancing the Moment, a movement based workshop, currently touring in Brussels and Berlin. Be sure to check out her workshops. Not to be missed. More information below. Dance your heart out, movers. [spotifyplaybutton …
Last weekend I attended a very informative Yoga workshop with Beta Lisboa at Little Yoga Space in Lisbon, Portugal. Beta focuses on releasing first the joints and then the fascia to help with emotional and physical trauma. I was in major need of this workshop because of the amount of travelling I’ve done over the …
