Are you an office worker, freelancer, self-employed or ‘digital nomad’? This one’s for those who tend to sit for long periods at a time on a laptop, desktop computer, and phone. Let’s talk about finding good posture while on our gadgets. I spend a lot of time blogging and looking for freelance work online, so I can …
As we move on towards another new year, here we go again with our resolutions and goals. According to sites like Statistic Brain and The Guardian, people’s top ten resolutions included: losing weight, staying fit and healthy, and wanting to learn something new. In fact, 38%-47% of people set fitness and self-improvement related resolutions for the new year. The good news is …
Why do we Arch and Curl in the GYROKINESIS® and GYROTONIC® Method? Here are 5 points on why arching and curling can maintain a healthy spine: Mobilizes the Spine Why mobilize you say? To help stretch the thoracic spine and reduce back pain. Think about how much gravity can take over (i.e. creates joint compression), especially with the head being …
Releasing tension is something we can work on everyday. It can also help bring a sense of calm and clear-headedness. Here are a few ways we can release tension. Have you actually noticed when you hold unnecessary tension? If so, it could be due to a number of reasons such as doing a task that’s difficult, recovering …
