During my time in Portugal, I taught GYROTONIC® and GYROKINESIS® in Lisbon at Equilibrium and Little Yoga Space, while also covering classes in Porto at Instituto do Lago (where I would later visit with Teresa). I met Teresa after of my classes at Little Yoga Space where she mentioned that she is also a dancer …
Summertime is a time of transition, travel and rest. Slow Dance is a collection of tunes in which I became familiar while travelling and exploring over the last few months to continue tapping into my wellbeing, such as rejuvenation and clarity. [spotifyplaybutton play=”spotify:user:rockyndy:playlist:4ImVcUSnXrYMXLJgsjNGkl”/]
Hello my favorite movers, As I gather and organize all of the oh-so-inspiring information from my travels in Southeast Asia and South America, I thought it would be a good time to say, “Be right back!” while I take a break from being glued to the computer screen. We would like to ensure the next upcoming …
Happy Birthday to The Movement Blog 🎈 Our blog baby is officially 2 years old! In the beginning of April in 2015, I wrote my first post on what this blog would be about and some basic points on the GYROTONIC® Method. Come April 15th, The Movement Blog received over 4,000 + visits in one day …
As it’s holiday season, here’s a compiled list of some essential ‘travel-sized’ fitness and well–being items. After hours of getting to the airport, standing around, and flying you’re bound to be exhausted, dehydrated, and pretty sore. Travelling requires being (somewhat) prepared before, during, and after. This could also mean remembering to adhere to your fitness and well-being needs. Here are a …
