“Deal with what’s happening. Move that out of your body, and as that moves, you’ll start feeling – ‘Wow, I was hanging on to a lot of stuff’.” Lisa Roche is the founder and owner of a 1 to 1 GYROTONIC® studio, called Nagare,…
Interviews the Gyrotonic Method Wellbeing
Dr. Justine Bernard: On Living in Washington D.C. & Her Goals for Change
Justine is a Physical Therapist and GYROTONIC® and GYROKINESIS® Master trainer based in Washington D.C. I got in contact with her as soon as she revealed the changes she will begin making at her studio, Elements Center in response to ‘the last straw’ with…
Dance Interviews Travel Wellbeing
From the Archives: Dancer & PhD Graduate, Teresa Fabião on Research, Movement & Travel
During my time in Portugal, I taught GYROTONIC® and GYROKINESIS® in Lisbon at Equilibrium and Little Yoga Space, while also covering classes in Porto at Instituto do Lago (where I would later visit with Teresa). I met Teresa after of my classes at Little…
Babsie is a dear, yet long distance, friend of mine. We first met in 2016 at the GYROTONIC® Applications for Dancers Course in Paris, France, but have kept in contact since then. In fact, she’s helped me a lot with my food intolerances and recurring Candida via Skype.…