The Benefits of Yoga on Anxiety and Depression A guest post by The Klinik. The ancient disciplines of Yoga have been around for centuries and are well known for offering holistic benefits to both mind and body. But when the mind particularly is overwhelmed and struggling with clinical issues such as anxiety and depression, yoga can …
As it’s holiday season, here’s a compiled list of some essential ‘travel-sized’ fitness and well–being items. After hours of getting to the airport, standing around, and flying you’re bound to be exhausted, dehydrated, and pretty sore. Travelling requires being (somewhat) prepared before, during, and after. This could also mean remembering to adhere to your fitness and well-being needs. Here are a …
Here are my absolute favorite fitness and well-being spots here in London (Eastside). The Refinery E9 If you’re not seeing their website right now, you won’t understand how it’s killing me with its goodness (and class offers!). This studio has many styles of Yoga and Pilates along with Kettlebell Cardio, GYROKINESIS®, Massage, Teas, Coffees– what more could you …
