I just finished hosting the 1st edition of a movement and wellness weekend called Spring Reset at Finca Del Alamo in Almería, Spain and I’m still basking in its gloriousness. Since January, I’ve been compiling songs to help me visualize the look, the feel, and the space: from waking up in the morning to preparing …
31 March – 4th April, 2022Finca del AlamoAlmería, Spain Happy new Year! This week I officially released details of my upcoming wellness weekend in my Newsletter and on Instagram, and I’m very much looking forward to it. This long weekend will consist of Yoga, Pilates, and GYROKINESIS® classes alongside massages and outdoor activities to explore the hills and …
Happy New Year, Movers! The last couple of months have been so varied. Since my last post in September, I was actually swamped with working in the studios; then I went to California for the holidays; now I’m back in London and house-bound! With that said, I want to share what’s been helping me stay …
Master Trainer Domini Anne from Carmel, California. She is an avid mover and maker within the movement community who is constantly delving deep into GYROTONIC® and GYROKINESIS® methods as well as various styles of yoga, movement and fitness. I first met Domini in San Francisco many moons ago at S.F. GYROTONIC® where she also sold …
Common questions I hear, “What’s the GYROKINESIS® Method?” “Is it like yoga or Pilates?” Sometimes it seems to difficult to explain, but perhaps it shouldn’t. The ultimate aim is to understand the body, move and enjoy. This method was originally created as an injury prevention method for dancers, however it became widely used for general alignment …
Daniel N. is the “Fitness Crab“, a Toronto-based fitness coach and yoga instructor. He’s been helping his clients improve their health and set up their home gyms for over a decade with incorporating the BOSU Ball. Daniel believes that BOSU balance trainers are a must for any home gym as they are the perfect warm …
Last weekend I attended a very informative Yoga workshop with Beta Lisboa at Little Yoga Space in Lisbon, Portugal. Beta focuses on releasing first the joints and then the fascia to help with emotional and physical trauma. I was in major need of this workshop because of the amount of travelling I’ve done over the …
Hi Movers! We are back from our hiatus and are winding down in Lisbon, Portugal for a different change of pace. I’m excited to announce that I will begin teaching the GYROKINESIS® method at the ever-so charming Little Yoga Space in Baixa-Chiado from October 2017. Stay tuned for more details. However, if you’re looking for GYROTONIC® and GYROKINESIS® classes …
Being in the States for Christmas and New Years for the first time in a while meant being able to visit family, friends, teachers and studios I know and love along the Pacific Northwest. After a very relaxing time in Los Angeles, it was time for an adventure to discover something new. This meant travelling (and dancing) for at …
Above: Mara Cimatoribus, founder and blogger of SHE-SMILES In no particular order – these new blog platforms are equally amazing, inspiring and necessary for dance, fitness, health, and wellbeing enthusiasts alike. One thing these blogs have in common is that all of the founders/creators/directors/bloggers took the initiative to use their experience and knowledge to create a fun, …
