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Music Travel Wellbeing

Movement Playlist #18: Spring Reset!

I hosted a movement and wellness weekend called Spring Reset at Finca Del Alamo in Almería, Spain back in March 2022, and I’m still basking in its gloriousness.

Since January, I’ve been compiling songs to help me visualize the look, the feel, and the space: from waking up in the morning to preparing for class, eating and lounging around. Here’s the playlist that helped me stay sane through the organization of this more-than-what-I-could-have-hoped-for experience.

The Almería region is close to North Africa, so I wanted the mood to also reflect this with a mix of electric guitar and undulating vocals. I also added Almería’s very own Sensi Falán, who played with Carlos Lopez for us on the last evening!

Enjoy, move, dance <3


Kindall's a Contemporary Dancer, certified Gyrotonic and Gyrokinesis Trainer, Dance Teacher, and Stretch Therapist who's heavily fascinated with dance, fitness, well-being, research and travel. You can take Kindall's classes both in London and online.

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