From the 2nd – 6th November, I taught morning and evening Gyrokinesis classes at Les Terres de Gaïa hamlet of Babsie Steger and Takis Candilis, which they made into a haven for relaxation and wellbeing, thus aptly named “the lands of Gaia“. Over the last week, I’ve already done a brief recap in photos and …
Mini Review: Yin Fascial Yoga Workshop with Beta Lisboa
Last weekend I attended a very informative Yoga workshop with Beta Lisboa at Little Yoga Space in Lisbon, Portugal. Beta focuses on releasing first the joints and then the fascia to help with emotional and physical trauma. I was in major need of this workshop because of the amount of travelling I’ve done over the …