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dance

Dance Interviews Singing the Gyrokinesis Method the Gyrotonic Method

Trina Marie Bordere: On Breath Work, Sensation, & Yawning

February 6, 2021
trina marie bordere gyrotonic gyrokinesis breath vocalization new orleans

“The breath is one of the first things impacted by stress of any kind and it impacts every part of your body. There is no part of your human that isn’t touched by breathing!”


Trina Bordere‘s a Dancer, Movement Artist, GYROTONIC® Trainer and GYROKINESIS® Master Trainer based in New Orleans. She’s known for marrying breath work and vocalization to the aforementioned methods for over a decade now.

Trina and I met virtually for the first time, like most of my interviewees over lockdown, so we began by simply introducing each other. We quickly get into the meaning of what breathing means and what it really does to our body, brain, and spirit.

Listen to her story about how she got into Dance, the GYROTONIC® and GYROKINESIS® methods alongside Juliu Horvath, and why it has sparked her curiosity in the wonderful world of breath work and yawning.


Follow Trina’s Work

Breath Sensation Singing

@trinabordere


Dance Interviews the Gyrotonic Method

Maurya Kerr: On Diversifying GYROTONIC® Studios & Amplifying Black Voices

September 27, 2020
maurya kerr dancer gyrotonic trainer tiny pistol san francisco

I first met Maurya during my training days at LINES Ballet summer intensives back in 2001. She then became one of the main teachers at the LINES BFA program for Ballet and the GYROTONIC® Method, where I was also a student.

During the pandemic, lockdown, and the Black Lives Matter’s uprising (all of which is still going on), I was able to take some time to reflect on my own background, dance training, and what it means to be Black in the Dance and GYROTONIC® Community and if it did, in fact, mean anything…but of course it does.

This led me to the question: Where are all the Black Gyrotonic Trainers? and How can I highlight them more? I immediately turned to Maurya and a few other trainers I knew personally for support on the matter.

Maurya lets us in to what she’s been working on artistically and politically, the change and lack of change she’s seen within the Dance and Gyrotonic communities, and how we all need to help amplify Black voices.

This is her (and our) story.


Follow Maurya’s Work

@tinypistol

BLACKSTAR – Dance Film

_ _ _ _ _ _

Take Maurya’s Class

San Francisco, CA

Open GYROTONIC®-Based Classes

Every Saturday, 11am-12pm (PST)
Classes are sliding scale, $7 – 20,
free for Black, Indigenous & People of Color
who need the financial assistance.

Message Maurya directly, @tinypistol on Instagram


Photos by Kimara Alan Dixon

Dance Music Office

Movement Playlist #16: Studio Vibes

September 2, 2020
the movement playlist 16 studio vibes stretch therapy gyrotonic online

Check out these relaxing and moving tunes for some vibrational ambiance for your studio. Orginally made for StretchLab (pictured above), where clients want to relax during their deep stretches.

As trainers, we spend most of our time in the studio, so why not let the atmosphere have feel-good vibes? I’ll keep adding on to this playlist, so be sure to come back to it every now and again.

Dance General Fitness and Well–Being Interviews the Gyrokinesis Method

Kayla Harley: On Health, Identity, & Making Things Work

July 24, 2020
kayla harley dance gyrokinesis wellbeing wellness

I met Kayla way back in the day during our time at the LINES Ballet BFA program in San Francisco. I had also picked her to perform in my Senior choreography piece, so from working with her in this way, I always knew she had something special to offer.

Flash forward 10 years, I was right. She has become the embodiment of her ideas and experiences, from Dance to GYROKINESIS® and now healing. She also provides and offers tremendous support for the movement and wellbeing community with retreats, podcasts, and more.

Naturally, I wanted to know more about the work she’s doing now and catch up a bit from the last decade. I was also particularly curious about her experience as a mover and trainer of color. Here, we speak about the last few months in the U.S., what we’d like to see in the future, and what we can do about it now.

This is her story.


Follow Kayla’s Work

BeeBodi Marketplace

@beebodi & @thegkbabe

Bee Bodi Talks Podcast (iTunes)

“Awaken Your Body” (YouTube)

Dance Guest Posts the Gyrotonic Method

Dialogues Between the GYROTONIC® Method & Contemporary Dance by Tatiana Pará (GUEST POST)

July 8, 2020
tatiana para rio de janeiro gyrotonic contemporary dance somatics artistic preparation

I met Tatiana Pará virtually after she responded to a post of mine asking if any other GYROTONIC® trainers have anything interesting to share – and she sure did!

Tatiana is a dancer, teacher, researcher, therapist and somatic educator specialized in the GYROTONIC® and GYROKINESIS® methods. Based in Rio de Janeiro since 2007, she’s dedicated herself exclusively to teaching and researching the GYROTONIC® method, working with renowned actors and dancers in her studio, Studio Tatiana Pará.

She’s currently a Master’s student and researcher at the Postgraduate Program in Dance at the Federal University of Rio de Janeiro. The following is the beginning of her current research focusing on the Gyrotonic Method, Contemporary Dance, Somatics and a Dancers’ artistic preparation.

Sink your teeth into this! Enjoy.


DIALOGUES BETWEEN THE GYROTONIC® METHOD AND CONTEMPORARY DANCE: A SOMATIC APPROACH TO DANCERS ARTISTIC PREPARATION

Tatiana Pará

tatiana para rio de janeiro gyrotonic contemporary dance somatics artistic preparation

Translated from Brazilian Portuguese to English.

This article is part of my research as a Master’s student in Dance from Federal University of Rio de Janeiro. As a dancer and movement educator for more than twenty years, I have always been interested in how somatic practices could improve my performance, not only regarding the physical aspects, but also as a way to develop artistic skills.
With a strong background in ballet, I began to practice both Gyrotonic and Gyrokinesis methods in 1998. Since then, I became very passionate about how my body could find different ways to move and with an awareness I hadn’t experienced before in the ballet classes. After many years, since I had become both a Gyrotonic and Gyrokinesis teacher, I started to see dancers and actors coming into my classes. I began to feel curious about the reason why they kept coming and how they could apply that experience into their artistic processes. 
In my previous researches, before enrolling into the Master’s Program in Dance, I found only a few academic productions regarding the Gyrotonic method. However, I found many on the Somatic Education field. Sylvie Fortin, one of the pioneer researchers in Somatic Education and professor in the Dance department at the University of Québec in Montréal (UQAM), lists three aspects of the Somatic Education that “affect both performers, choreographers and teachers: improving technique, preventing and curing trauma, and developing expressive skills” (Fortin, 1999, p. 41). It’s about the last one that my research intends to investigate.
According to Fortin, the somatic methods should provide a global reorganization of the experience and favor a work that is part of a research on body neutrality and motor versatility. The development of the expressive skills in dance pointed out by Fortin leads us to somatic practices as facilitators for the investigation processes through the body movement. The Gyrotonic method and its holistic approach, with special attention to a three-dimensional awareness of the body and its relationship with gravity and space, can point to a relevant foundation to be considered in the development of the expressive skills of the contemporary dancers.
One of the main aspects of the method is the movement initiated from the pelvis and the spine. Laurence Louppe, historian and dance critic, author of ‘Poetics of Contemporary Dance’, reflects on how the birth of contemporary dance rescues the primacy of the trunk as a supreme center of expression (Louppe, 2012, p.73). Louppe emphasizes that the meaning of contemporary dance consists in the liberation of a body of origin and a long search for a body in the process of becoming (Louppe, 2012, p.83).
According to the author, several somatic practices can facilitate this process. Thus, the Gyrotonic method can offer tools to the preparation of the scenic body, based on the kinesthetic sensations, the opening of perceptual channels and the expansion of the consciousness levels and the motor repertoire of dancers.
In January of 2019, the Dance department of the University of Québec in Montréal released a podcast on the website called “Territoires Partagés” (Flynn, 2019) with testimonials from three artists that take Gyrotonic and Gyrokinesis classes as complementary practices to technical dance classes. The testimonials express some modifications felt by the dancers after the beginning of their experience with the method.
One of the artists remarks that the Gyrotonic practice helped her to focus and to improve concentration levels, as well as allowing her a better awareness about her breathing. Another interviewed dancer reports feeling an opening of her sensory and perception channels, and the development of self, space and relation to the others awareness. She also tells that the practice of the Gyrotonic method has provided her a balance between connecting to her inner self and to the external world, expanding simultaneously her capacity to be present and to be aware of the space that surrounds her. 
According to Juliu Horvath (2006), Gyrotonic founder and creator, “the ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience”. I understand that “to be at home in one’s body” means to be connect to yourself, to get rid of patterns and to open up to new perceptions and to be able to develop an ability to be present in the experience.
Although my research is still in the beginning, it’s already possible to make some connections between the Gyrotonic method and the artistic preparation of the contemporary dancers. According to Louppe:

The freedom of such and indeterminate body would not have been possible without the body knowledge applied since the beginning of the century, without the observation of the various states of organic tissues in the various areas of the musculature… In other words, this would not have happened without recognizing the countless possible paths, where a wandering awareness explores in depth organic circuits to better extract from them a promise of freedom and not submission.

(LOUPPE, 2012, p. 88)

In the Gyrotonic and Gyrokinesis methods we are constantly experiencing new ways of moving and finding new paths, opening spaces internally and allowing the body to be grounded and free at the same time. In order to perceive those changes, one must be present in the experience as a whole being, in a state of awareness that involves attention, intention, presence and openness. Therefore, all those aspects are essential to let the new sensations to emerge, which is a necessary foundation for creative and expressive processes in the Performing Arts. 
References:
FLYNN, Erin. Podcast. In: Territoires Partagés, Montréal. UQAM, 2019. Available in: <https://www.tpdanse.ca/janvier-2019?fbclid=IwAR3bC-tf2_umoLsGGxfjkaH6KPdlh25WjNzSngbNiuPyMNjP_61YDo3tuYA>. 
FORTIN, Sylvie. Somatic Education: new ingredient of practical dance training. (M. Strazacappa, Trad.) In: GIPE-CIT N. 2 Notebooks. Salvador: UFBA, 40-55, february. 1999. 
GYROTONIC®, International Headquarters. About. Dingmans Ferry, 2019. Available in <https://www.gyrotonic.com/about/>. 
HORVATH, Juliu. GYROTONIC® Level 1 Foundation Teacher Training Course. Miami: Gyrotonic Sales Corp, 2006.
LOUPPE, Laurence. Poetics of Contemporary Dance. Lisbon: Orfeu Negro, 2012.
Interviews the Gyrotonic Method Wellbeing

Dr. Justine Bernard: On Living in Washington D.C. & Her Goals for Change

June 23, 2020
dr justine bernard physical therapist, gyrotonic trainer on her goals for change

Justine is a Physical Therapist and GYROTONIC® and GYROKINESIS® Master trainer based in Washington D.C. I got in contact with her as soon as she revealed the changes she will begin making at her studio, Elements Center in response to ‘the last straw’ with inequality (see below).

Justine speaks openly about her upbringing, her appreciation for movement, the arts, bridging the gap between communities, and the excitement about giving others what she loves the most: the GYROTONIC® Method.


References

The Change in the Field of Dance by Using the GYROTONIC® Method
Presentation by Rita Renha, Marni Larkin, Jennifer S. Dalva

Reflections from a Token Black Friend
Written by Ramesh A Nagarajah

Justine’s poster for the current project at Elements Center –

Dance Interviews Performance

Colleen Snell: On Artistic Collaboration & the Importance of Embodiment

April 17, 2020
colleen snell frog in hand the movement blog interview dance arts performance canada uk

“I believe in humans… their behaviour and their stories.”

Colleen is a performer, choreographer, educator and the Founder/Co-Artistic Director of Frog in Hand – a dynamic, site-specific driven performance group that she began with her sister, Noelle Hamlyn.

I first met Colleen in 2010 at London Contemporary Dance School where we received our Masters. I’ve been following her work over the years and now, given the climate, I finally made the time to arrange a chat with her.

Here we easily speak about her work, how she got there, her dance and non-dance related influences, and how she’s been transitioning during the lockdown.



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Online Kitchen Dances

Freelancers Interviews

A Call for Movers & Makers

March 26, 2020
the movers and the makers the movementblog dance art performance

What a crazy time this is for all of us around the world. How has this period challenged your work physically, creatively, mentally, financially? Let’s talk about it.

I’m looking for creatives, dancers, teachers, fitness instructors and any wellbeing practitioners to speak out on their current situation and promote any work they might be now doing online. Just simply send a message to set up a meeting and you will be a part of my ongoing interview series ‘The Movers & The Makers‘.
Looking forward to speaking with you.
Much Love,
Kindall xo

Previous Movers & Makers –

CONTACT KINDALL
Music New Year

Movement Playlist #14: Echoes

January 23, 2020
movement playlist #14 echoes the movement blog

These tunes are like remembering the echoes of summer while settling into the cosiness of winter. Sit back, dream of the beach; all snuggled in your favorite sweater.

[spotifyplaybutton play=”spotify:playlist:4DYejeG3E7PfxZXPTEUgCC”/]
Dance Interviews Travel Wellbeing

From the Archives: Dancer & PhD Graduate, Teresa Fabião on Research, Movement & Travel

January 19, 2020
teresa fabiao phd dancer research

During my time in Portugal, I taught GYROTONIC® and GYROKINESIS® in Lisbon at Equilibrium and Little Yoga Space, while also covering classes in Porto at Instituto do Lago (where I would later visit with Teresa).

I met Teresa after of my classes at Little Yoga Space where she mentioned that she is also a dancer and has also studied the GYROTONIC® Method, and although she lived in Porto, she would like to collaborate in the future. I was so happy she introduced herself that day – we remained friends ever since.

Teresa has recently been in Northern California for 3 months and has just completed her Level 1 Tamalpa Institute-life / Art Process Immersion certification with Anna Halprin and her daughter Daria Halprin. She will continue until May for the next progression of the program.

This conversation was before this journey and was an evening we spent together in my kitchen in Lisbon when she was in town for a dance show, just chatting over tea. I then decided to begin recording.

Between being busy with teaching and then relocating to London, this has been on the back burner for way too long. Finally here’s our conversation – uncut.

Enjoy the inspiring Teresa Fabião on research, movement, and travelling.


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