During my time in Portugal, I taught GYROTONIC® and GYROKINESIS® in Lisbon at Equilibrium and Little Yoga Space, while also covering classes in Porto at Instituto do Lago (where I would later visit with Teresa). I met Teresa after of my classes at Little Yoga Space where she mentioned that she is also a dancer …
On April 24th, 2018, I was fortunate to observe, photograph, and film Bernardo Gama’s mixed-ability group that practices both the GYROKINESIS® Method and DanceAbility® Method. From moving while sitting down, transitioning to the floor, to contact improvisation – it was a beautiful to see how movement can develop in every sense of the word. Sit …
Last weekend I attended a very informative Yoga workshop with Beta Lisboa at Little Yoga Space in Lisbon, Portugal. Beta focuses on releasing first the joints and then the fascia to help with emotional and physical trauma. I was in major need of this workshop because of the amount of travelling I’ve done over the …
