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From the Archives: Dancer & PhD Graduate, Teresa Fabião on Research, Movement & Travel

January 19, 2020
teresa fabiao phd dancer research

During my time in Portugal, I taught GYROTONIC® and GYROKINESIS® in Lisbon at Equilibrium and Little Yoga Space, while also covering classes in Porto at Instituto do Lago (where I would later visit with Teresa).

I met Teresa after of my classes at Little Yoga Space where she mentioned that she is also a dancer and has also studied the GYROTONIC® Method, and although she lived in Porto, she would like to collaborate in the future. I was so happy she introduced herself that day – we remained friends ever since.

Teresa has recently been in Northern California for 3 months and has just completed her Level 1 Tamalpa Institute-life / Art Process Immersion certification with Anna Halprin and her daughter Daria Halprin. She will continue until May for the next progression of the program.

This conversation was before this journey and was an evening we spent together in my kitchen in Lisbon when she was in town for a dance show, just chatting over tea. I then decided to begin recording.

Between being busy with teaching and then relocating to London, this has been on the back burner for way too long. Finally here’s our conversation – uncut.

Enjoy the inspiring Teresa Fabião on research, movement, and travelling.


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Dance Short Stories the Gyrokinesis Method

Bernardo Ricou Gama: The GYROKINESIS® Master Trainer That’s Making Waves with Mixed-Ability Movement Community

June 18, 2018
Bernardo Ricou Gama Gyrokinesis Master Trainer DanceAbility Teacher Lisbon Portugal mixed-ability dance

On April 24th, 2018, I was fortunate to observe, photograph, and film Bernardo Gama’s mixed-ability group that practices both the GYROKINESIS® Method and DanceAbility® Method. From moving while sitting down, transitioning to the floor, to contact improvisation – it was a beautiful to see how movement can develop in every sense of the word.

Sit back and allow me to guide you through my observations and emotional experiences of this 2 hour class that allowed me forget about the outside world and be fully immersed with each individuals’ process.


1ST HOUR – The GYROKINESIS® Method

Bernardo Ricou Gama Gyrokinesis Master Trainer DanceAbility Teacher Lisbon Portugal

Bernardo Gama beginning with the GYROKINESIS® Method to focus on length of the spine and awakening of the senses.

The class begins with an hour of the GYROKINESIS® Method. After allowing the the spine to be in a calm, upright position, Gama leads the class into the awakening of the senses. Working with the physical and the imaginative, Gama believes that hard to reach areas or areas that simply are not there can be reached through the imagination. Therefore both the brain and the mind can maintain stimulation.
Awakening of the senses is a series of self-massage sequences, from the Gyrokinesis method, from scalp to the toes. It also involves drumming, pulling, and opening the muscles and joints in a calm, relaxed state.
Bernardo Ricou Gama Gyrokinesis Master Trainer DanceAbility Teacher Lisbon Portugal mixed-ability dance
Gama’s energy and intention is very clear throughout as the students follow with comfort and ease. As an observer, the students moved in a familiar fashion within the work, moving the way they knew best. The pace was lovely. There was always enough time for everyone to catch up with each other. I really could feel the joy and presence in the room. Even as I scrambled around the room attempting to capture these moments, the focus stayed on Gama.

. . .
Having worked in the professional dance world for almost 30 years, I felt that the ability to dance and express your inner world was transversal to everybody.
– Bernardo Gama
. . .

Bernardo Ricou Gama Gyrokinesis Master Trainer DanceAbility Teacher Lisbon Portugal mixed-ability dance
Regardless of ability, the main task was to continue moving and exploring. The group flowed into different Gyrokinesis exercise sequences such as Arch & Curl, Spiral Twist, and Sideways Arch. As the movements became more intricate, each hands-on guidance was chosen carefully.
The confidence that transmitted from Gama to the student was like a light bulb becoming brightly lit. There was also sense of playfulness which isn’t often seen in group of adults. Adults have the tendency to lose this kind of playfulness as we acquire more information and experience, which can be difficult to let go. Thus, it was refreshing to observe the contrary.
Bernardo Ricou Gama Gyrokinesis Master Trainer DanceAbility Teacher Lisbon Portugal mixed-ability dance
The group spiralled, waved, and elongated the body, often incorporating with gentle taps of the feet on the floor between sequences, like a reminder to remember to feel the ground again. Each of the sequences flowed into one another allowing the group to become comfortable in their own body and movements.
The class concluded with a 15 minute break to make the transition to the DanceAbility method portion of the class. Those in wheelchairs were carefully released by the help of their caretaker and were placed comfortably on the floor. All new sensations found during the first hour will now be further developed alongside the use of the floor.

. . .
[I learned that] having awareness with even a person with very little mobility, can move or at least reach any part of their body through sensation and/or intention.
Bernardo Gama
. . .


2ND HOUR – The DanceAbility® Method

Bernardo Ricou Gama Gyrokinesis Master Trainer DanceAbility Teacher Lisbon Portugal mixed-ability dance

Bernardo Gama leading the 2nd hour with the DanceAbility® Method where all students explore movements on the floor.

After a small break, the 2nd hour began with the DanceAbility® method where all the students are now on the floor, even the wheelchair students. The energy is kept alive as the students accept the challenge. Stillness is challenging in general. Gama continues to bring his students to ease whenever uncertainty arises.
Now the students explore movements on their back more fully, as if the floor is their partner. Gama allows time for the room to come into its own fruition, while also moving and playing in the space alongside the students, which created a fluid ambience.

Bernardo Ricou Gama Gyrokinesis Master Trainer DanceAbility Teacher Lisbon Portugal mixed-ability dance

As Bonobo’s album Migration softly bellows in the background, movements in the room become more intentional, longer, dynamic. More dynamic tasks were gradually introduced, going in and out of the floor. One of the main tasks were similar to a ‘move and freeze’ game. There was a wonderful softness in the ‘freeze’, that acted like a suspension that filled that room.
The task now required morphing into group contact improvisation while continuing to find the use of the limbs, head, each other, and then the floor again. Everyone became even more comfortable with their other senses during the contact improvisation. In fact, within the contact improvisation, it was visible that newer senses were being activated. Now the sense of play and exploration became fearless.

. . .
The DanceAbility® method helped me to systemize many things that I was already giving and teaching in my dance classes […] but this time with much more awareness about people with different bodies and abilities.
Bernardo Gama
. . .

Bernardo Ricou Gama Gyrokinesis Master Trainer DanceAbility Teacher Lisbon Portugal mixed-ability dance
The next task involved ‘shape-shifting’ in partners, quite an advance task, but everyone is up for the challenge. The exploration stayed present with no resistance. The space gradually filled out with full bodied movements. Watching this type of work is quite touching when you observe the sense of true connection.
The class ended with everyone together as one group in a circle once again to slow down the breath, find expansion, and one word to describe their experience of the day. There was a lot of love in the room for the movements, for the methods, and for each other.

. . .
[In the future] I would like to continue working the base of the Gyrokinesis method and the DanceAbility method to explore [movement] in an organic way, as a spatial architecture, as well as an interior architecture full of possibilities … and one day choreograph on them.

Bernardo Gama
. . .


Observing Bernardo Ricou Gama Teaching the GYROKINESIS® Method & DanceAbility® Method: A Movement Diary


More About Bernardo Gama

Gama is the studio owner of Equilibrium Studios in Lisbon, Portugal and is a GYROKINESIS® Master Trainer and a GYROTONIC® Pre-Trainer. He already had experience in working with the mixed ability populations, however his first experience in teaching both the Gyrokinesis method and dance was with the group Dançando com a Diferença, back in 2006.
In 2017, Gama became certified in the DanceAbility® Method. Alito Alessi, the artistic director of the method, came to Lisbon to give a 4 week intensive course, so Gama didn’t hesitate. Especially after working with Companhia CIM, and mixed ability dance company, for almost 6 years, he was ready to go to the next level.
Review Workshops Yoga

Mini Review: Yin Fascial Yoga Workshop with Beta Lisboa

September 25, 2017
yin fascial yoga with beta lisboa

Last weekend I attended a very informative Yoga workshop with Beta Lisboa at Little Yoga Space in Lisbon, Portugal. Beta focuses on releasing first the joints and then the fascia to help with emotional and physical trauma.

I was in major need of this workshop because of the amount of travelling I’ve done over the last 6 months. My ankles, calves, and hips in particular were stiff, which began to have an affect on my dancing and teaching physically and emotionally. This workshop also featured an all-time personal favorite: the tennis ball.


yin fascial yoga with beta lisboa

About Beta

Born and raised in Brazil, Beta was a Sports and Capoeira practitioner who later took up Ashtanga Yoga and Sports massage. As she continued to delve into the Yoga world she was also introduced to Yin Yoga and Spiral Yoga from Simon Low and Sarah Powers.

Beta also teaches and practices Myofascial Release, Mindfulness Meditation, Wellness Life Coaching, Dynamic Spiral Yoga, and Vital Essence Breathwork. You can learn more about these techniques on Beta’s website.

What is Yin Yoga?

According to Yoga Journal

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

What is Fascia?

According to Lauren Roxburgh

Fascia is a thin layer of connective tissue that encases your body under your skin like a wetsuit and actually wraps itself around every muscle, joint, and organ.

What is Yin Fascial Yoga?

According to Beta

Yin Fascial Yoga combines Yin Yoga with integrative Daoist Yoga in longer held postures with slower movements into the fascia opening up the body meridian system. Blending with Myofascial Release to target connective tissues, supportive structures, called fascia. Incorporating Mindfulness as a powerful tool for awareness in your practice.

yin fascial yoga with beta lisboa

About the Workshop

We began the workshop by introducing ourselves and stated why were were interested in taking the workshop in the first place. Answers varied from finding an overall physical release; to combat emotional trauma; to having a general interest in the science behind Yin Yoga and fascia. I, on the other hand, fell right in between these reasons.

“The body knows it’s way home”, Beta explains. We all stood up. Second order of work was to release the joints before we started releasing the fascia. Exercises consisted of rolling the ankle joints, hip/pelvis mobility, and some basic yoga postures standing and on-all fours. Movements were kept soft, almost in a restorative manner.
Next, we begin to release the fascia, starting with the bottom of the foot (plantar fascia). Using one of the tennis balls, we carefully transferred our weight back and forth, massing the bottom of the foot in as many directions as possible. Then we targeted just the middle of the foot (close to the base of the toe joints), to focus on the connection to our organs, like in Reflexology.

yin fascial yoga with beta lisboa

We then continue upward along the body interchanging with spiralling movements and stretching, standing and on the mat. This helped the body to maintain its openness and avoid shutting back down into postural habits. My favorite anterior points of release were the psoas and the space right underneath the ribcage using 2 tennis balls. Good for releasing the posterior chain.

A favorite release point in the posterior portion began from the base of the spine, gradually rolling towards the upper back with 2 tennis balls, which proved to be a neglected part of the spine from sitting and being confined on a plane and bus. In fact, these release points have already been added to my daily routines.
Finishing with a few supported bridges and Shavasana, we gradually realigned the body back to where it needed to be. The body tends to release in a chain reaction, especially when dealing with Myofascial Release, the tissues and muscles “spontaneously unwind”. I walked out of the workshop feeling less congested in the joints, aligned, happier and generally more awake.

yin fascial yoga with beta lisboa


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