dancing up the pacific northwest

A Mini Dance & Fitness Guide: the Pacific Northwest

Being in the States for Christmas and New Years for the first time in a while meant being able to visit family, friends, teachers and studios I know and love along the Pacific Northwest. After a very relaxing time in Los Angeles, it was time for an adventure to discover something new. This meant travelling (and dancing) for at …

mini dance review: skates dansteater

Mini Dance Review: Skånes Dansteater Malmo, Sweden

The Movement Blog’s ‘mini’ dance review aims to give you a ‘short and sweet’ low-down of current performances from around the world. Company: Skånes Dansteater Show: To See the World While the Light Lasts Choreographer: Ben Wright (and dancers) When: November 4th-6th, 2016 Where: Malmo Opera, Sweden Skånes Dansteater, based in Malmo, Sweden, represents dancers from all over the world. This is my second …

Travel-Sized Fitness and Well–Being Items

As it’s holiday season, here’s a compiled list of some essential ‘travel-sized’ fitness and well–being items. After hours of getting to the airport, standing around, and flying you’re bound to be exhausted, dehydrated, and pretty sore. Travelling requires being (somewhat) prepared before, during, and after. This could also mean remembering to adhere to your fitness and well-being needs. Here are a …