Are you a practitioner of the GYROTONIC® Method and/or the GYROKINESIS® Method or curious about how to incorporate these methods into your daily routine? There are a number of ways to practice both of these methods on and off the equipment (which have seriously changed my life). From being a GYROTONIC® trainer and dancer for many years, intertwining the GYROTONIC® Method…
Never thought I’d write a “celebrity” post but it’s seems completely unavoidable these days. Although it’s in the best possible way as these well-known figures seem to be enjoying some of my favorite things in life: Cronuts and the GYROTONIC® Method. So, why is GYROTONIC® exercise, once again, making the headlines amongst Celebrities…
Why do we Arch and Curl in the GYROKINESIS® and GYROTONIC® Method? Here are a few points on how arching and curling can help maintain a healthy spine. Mobilizes the Spine Why mobilize you say? To helps stretch the thoracic spine and reduce back pain. Think about how much gravity can…
Here are 10 reasons why you should cross-train with the GYROTONIC® Method. Excellent for those wanting to expand and improve their existing workout routines. Firstly, do any of the following (or anything similar)? Pilates Yoga Cycling Running Walking Gym training/Weight lifting Tennis Golf Swimming Rowing Baseball Football/Soccer GYROKINESIS® Dance Perhaps…
Here are my top health and fitness websites ranging from GYROTONIC®, Dance, Running, and Nutrition. I’ll take a break from blabbing (about you know what) and lead you to my sources of inspirations. Healthy Lifestyle Trainer Based in Oakland, California, Mike Luque is a jack of all trades. Mike has a diverse…
Another oh-so-common question we trainers often hear is: “Why is the GYROTONIC® method so expensive?!”. So, I would like to crack this mystery a little bit. I have to say, it’s not really the trainers who completely make this appalling financial decision. To put things into perspective, we’ll first look at the rest of the health and…
The following GYROTONIC® instructors and locations in are dear to my heart and I need to share them with you. As I’m obviously a huge advocate for GYROTONIC® Exercise, these GYROTONIC® instructors certainly know their stuff. They also specialise in other therapies and exercise methods (so I would say…
Here are 5 key reasons why all dancers should work with the GYROTONIC®, regardless of their discipline. As a classical ballet and contemporary dancer, with almost 18+ years under my belt (started super young like most of us), I thought it would be a great idea to share with…
Happy 1st of April, internet world! (Hope no one fooled you too badly today). I have been very excited to get this blog rolling. Thank you to everyone for the positive energy and London for the sunshine and flowers. About me For those of you who may or may not know,…