gyrotonic case study recruitment
General Fitness and Well–Being the Gyrotonic Method

Gyrotonic Case Study Recruitment #1


Contact Kindall to participate
or visit the Case Study Recruitment Page.

 Back, hip, and knee pain are quite common and could be caused by factors such as Scoliosis, improper rehabilitation, or poor postural alignment. Learn how the GYROTONIC® method can help you decompress the joints, lengthen, realign, and much more.
Certified GYROTONIC® trainers are qualified to deal with common and no-so-common aches and pains developed from genetics, muscular imbalance, post surgery/rehabilitation etc. 1 to 1 training allows the client to learn the necessary skills needed to improve both quickly and efficiently.

Participant Must Haves

  • Commit to 1 to 1 sessions at least once or twice a week for 1-2 months.
  • Have an existing back, hip, and/or knee issue.
  • Already allowed to participate in low to moderate exercise.
  • Have an open mind to a new way of moving, stretching, and strengthening.


  • 1 to 1 training for £15
  •  4, 6, or 8-week program tailored to your needs
  • Feedback after each session
  • Weekly progress follow ups via e-mail
  • Exercises to do at home, the office, gym, etc.

What is it for?

To collect information that can be used to continue to inform other trainers, therapists and clinics of how GYROTONIC® exercise can be a part of a client’s rehabilitation routine and, most importantly, how the method works. There is still a general need for more research of the GYROTONIC® method for the general public.

Where will sessions take place and for how long?

gyrotonic case study

1 to 1 sessions will take in my home studio in Homerton, East London. We will have our own space to workout and chat about your needs and concerns.

Sessions run for 1 hour.

Closest station: Homerton

Closest bus stops: 26, 30, 388, 488

Have More Questions?

Feel free to message Kindall about any inquires you may have, or go to the case study recruitment page for more information.


Kindall's a Contemporary Dancer, certified Gyrotonic and Gyrokinesis Trainer, Dance Teacher, and Stretch Therapist who's heavily fascinated with dance, fitness, well-being, research and travel. You can take Kindall's classes both in London and online.

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