Things you'll learn at the gyrokinesis certification the movement blog kindall payne lisbon
the Gyrokinesis Method the Gyrotonic Method

5 Lessons You’ll Learn from the GYROTONIC® & GYROKINESIS® Certifications

Hello budding trainers! This one’s especially for you. While the GYROKINESIS® and GYROTONIC® Methods have been a part of my life for many years as both a student and practitioner, it’s the Final Certification that can really reiterate the work in a different light.

As we develop our own way with learning how to teach these methods, it’s also useful to know how the rest of the world approaches these methods and enhance the way we see bodies in movement as a mover and a trainer. Here are 5 out of many lessons you’ll  learn when attending either the Final GYROKINESIS® or GYROTONIC® Certifications.

Things you'll learn at the gyrokinesis certification the movement blog kindall payne lisbon
GYROTONIC® Münstertal, Germany — one of the main European GYROTONIC® & GYROKINESIS® Certification studios.

Prepare the Mind and Body

Get ready for a long and adventurous weekend. Remember that these methods work very deeply for both the mind and body and there is a lot of information to obtain. Pace yourself and take it one sequence at a time. Map out some time for yourself before or after class with or without a partner. With good morning start and a long lunch break, there’s plenty time already mapped out for you to refresh.

Take Advantage of the Surroundings

As you can see, Münstertal is based in a tranquil, and refreshing setting. With that said, don’t forget to explore the studio’s surrounding area if possible. Whether you’re in Münstertal’s lush setting or in a bustling city like Hong Kong, there’ll always be something exciting and inspiring to see. At my Gyrotonic Certification in Miami Beach, we spent our time at the beaches casually acknowledging the different postures.

Release Unnecessary Habits

One of the most interesting things in being in a new environment is learning how to let go ‘how you usually do something’. During the Final Certification, this is definitely the time to listen and learn. For example, you’ve been explaining how to do the Arch and Curl in one way, now how could you add more detail and apply a new refreshing aspect? It’s not how the movement looks externally it’s where it comes from.

Things you'll learn at the gyrokinesis certification the movement blog kindall payne lisbon

Take Care of the Body

Warm up, cool down, adhere to any existing injuries–something that the Certifying Master Trainer will undoubtedly recommend. While it’s important to show what you’ve been exploring during your training and apprenticeship, it’s important to remember that this is for you and that your body is a priority. Aim to arrive at the Certification in good physical shape if possible so you’re able to explore these methods to the next level.

Get to Know to Other Trainers

There’s only a few precious long days within a Final Certification, especially if you’re not able to take time off beforehand and/or afterwards. What kind of businesses are people running? Are they new to the method? Are they adding this method to an array of other practices and talents they may acquire? It’s so worth it to find out– it’s one of the most exciting parts of the certification. You may even meet someone to collaborate with in the future.

Ask Questions, Seek Advice

Although a Certification, this environment is your learning environment. This is a great place to bring questions you’ve had over the last few months or even years. Your certifying Master Trainer has a lot to offer and this could be a once in a lifetime experience. Your peers around from from many wonderful backgrounds will always have advice to offer as well! Don’t let this moment slip away as your Master Trainer will be quite busy otherwise.

Things you'll learn at the gyrokinesis certification the movement blog kindall payne lisbon

My Certifications


Miami Beach GYROTONIC®
Master Trainer: Lisa Marie Goodwin


GYROTONIC® Munsterstal
Master Trainer: Salvatore Lo Monaco

Many thanks to all the Trainers and Master Trainers I’ve met along the way!



Kindall's a Contemporary Dancer, certified Gyrotonic and Gyrokinesis Trainer, Dance Teacher, and Stretch Therapist who's heavily fascinated with dance, fitness, well-being, research and travel. You can take Kindall's classes both in London and online.

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