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About Kindall

Originally from both Maryland and California, Kindall's a certified GYROTONIC® and GYROKINESIS® Trainer, Stretch Therapist, Dance/Movement Teacher, and Barre Instructor based in London, UK. She created this space to share insights on dance, movement, fitness, and most importantly, wellbeing.

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Online & Studio Classes (GMT)

GYROKINESIS®

Mondays 630PM @GRLGYM

BARRE FITNESS

@triyoga
Mondays 745pm
Wednesdays & Thursdays 730AM

BARRE FLOW

@essenceof
Tuesdays 12PM
Saturdays 1030AM

STRETCH THERAPY

@stretchlab
Various TimeS
Fitzrovia & Notting Hill

DANCE | MOVEMENT
@GRLGYM

Thursdays 630PM
Sundays 10AM

Privates available in GYROKINESIS® & GYROTONIC®.

Instagram

themovementblog.co.uk

I got a chance to speak with Avatâra Ayuso (@avad

I got a chance to speak with Avatâra Ayuso (@avadancecompany) about her background, what led her to beginning @awadance_charity during the Pandemic, and what you can expect in the program and upcoming award celebration this Friday ♥️ Link in bio 🎙️

March 26th at 730pm (GMT) Avatâra and the AWA team will be hosting its first Women in Dance Awards online. This is a chance to highlight leadership in women within the UK Dance sector - from the performer to the back stage technician.

The award ceremony will use a unique platform called Remo, where attendees can 'sit down' and interact with hosts before and after the event!

Get tickets @awadance_charity, join in and be prepared to be inspired. 🌟 Looking forward to writing about this unique event.

#women #dance #leadership #uk #charity #awa #awadance

Thank you to the team at @awadance_charity for inv

Last month, I got to be on the other side of the m

Here’s a little throwback to travelling and doin

Here’s a little throwback to travelling and doing Gyrokinesis on the beach in Vietnam 🍜 😭

While most of us are stuck at home, let’s at least do some movement exploration. Join me over the next 4-5 weeks to do just that with the Gyrokinesis method. Swipe for more information! 💌 ✨

Tag or send to a friend would love some good old fashioned movement right about now.

#gyrokinesis® #yoga #online #explore #movement #athome #stayhealthy

Thank you Lisa Roche (@nagareprivatestudio) for sp

Thank you Lisa Roche (@nagareprivatestudio) for speaking with me at the beginning of lockdown for my ongoing series @themoversandthemakers ♥️

Even though we only met virtually, your presence was still so warm and inspiring. ✨

Find out more about Lisa and her experience with the GYROTONIC(R) method and the importance of self-care.

Link in bio 🎙

#gyrotonic #wellbeing #movement #selfcare #lockdown #newjersey #london

Lockdown #3 means more classes for me! 🤭 Here’s what’s been keeping me mobile and sane over the last couple of weeks when I’m not teaching. This list is no where near complete, so consider this Part 1 of many 💗 Link in bio @themovementblog.co.uk xo

Featuring: @tanzfabrikberlinschule @gaga.people.dancers @littleyogaspacelisboa @linesdancecenter @helenadowling_ @mindwalkyoga

#dance #move #groove #heal #yoga #stress #anxiety #online

Let's move together 🧘🏽‍♀️ GYROKINESIS

Let's move together 🧘🏽‍♀️

GYROKINESIS
Mondays 630pm
@grl.gym

STRETCHING
Tuesdays until 6th April
5pm
@stretchlab (IG Live)

BARRE
Mondays 745pm
Wednesdays & Thursdays 730am
@triyogauk

BARRE
Tuesdays 12pm
Saturdays 1030am
@essence__of

DANCE/MOVEMENT
Thursdays 630pm
@grl.gym

Looking forward to continuing sharing with you all ❤️

#gyrokinesis #yoga #movement #dance #newyear #2021 #home #fitness #wellbeing #online

The End of 2020 ✨ Oh. my. god. What a year it wa

The End of 2020 ✨ Oh. my. god. What a year it was! I remember January, 2020 so clearly, but that seems like 5 years ago. I've done so much and so little at the same time, right in the comfort of my own home.

I hope you were able to do something for yourself, be it taking more classes, picking up a good book, or taking a break completely. You should thank yourself for being so patient and willing.

I'd also like to thank those who have been with me throughout the whole process of taking my classes online. You provided me great feedback, energy, and a sense of purpose.

We continue moving into 2021.
Check out the last few classes of 2020 below. 🧘🏽‍♀️

Be well,
Kindall <3

. . .

BARRE
28th, 745pm @triyogauk
29th, 12pm @essence__of
30th & 31st, 730am @triyogauk

GYROKINESIS
31st, 10am @themovementblog.co.uk

#gyrokinesis #barre #online #wellbeing #fitness #2020

📸 jamming at @chisenhaledance

Dance like no ones watching - Thursdays 630PM (GM

Dance like no ones watching -
Thursdays 630PM (GMT) via Zoom
Book @grl.gym 💃🏽

. . .
These Movement / Dance classes are dedicated to properly warm up the body from head to toe to then find a groove to the music with various sequences by rote (learning through repetition). I invite you to clear your space and let your hair down✌🏽All levels welcome.

. . .
#dance #move #groove #online #fitness #wellbeing

Always moving, always stretching! Thank you, Mom @

Always moving, always stretching! Thank you, Mom @cpayne01 for the black tutu and having me start ballet and creative movement classes as soon as I could walk! 🩰

. . .

I love that dance, movement and performance have been a part of my being since I could remember. It’s then manifested into movement of all sorts, fitness and wellbeing, all of which have become increasingly more important after years of performing. ❤️

. . .

A big thanks to my Dance teachers and mentors at @baltimoreactorstheatre, @lachsadance, @linesballet, @theplacelondon @trinitylaban_dancescience, all my Gyrotonic & Gyrokinesis trainers at @sfgyrotonic, @kingscrossstudios, @bernardo_gama.gyrotonic, @ritarenhawellnesscenter, @institutodolago, ALL of my colleagues, and everyone else I’ve encountered during my continued journey 🤘🏾

. . .

#gyrotonic #gyrokinesis #dance #ballet #contemporary #fitness #wellbeing #baltimore #losangeles #sanfrancisco #london

Online schedule now available👩🏽‍💻 Unti

Online schedule now available👩🏽‍💻

Until 17th May (all times GMT):

BARRE FITNESS
Mondays 745pm
Wednesdays & Thursdays 730am
@triyogauk

BARRE FLOW
Tuesdays 12pm
Saturdays 1030am
@essence__of

DEEP STRETCH
Tuesdays 5pm until 6th April
@stretchlab (InstaLive)

YOGA FLOW / GYROKINESIS®️
Mondays 630pm
@grl.gym

MOVEMENT / DANCE
Thursdays 630pm
@grl.gym

❤️

#dance #move #groove #barre #fitness #gyrokinesis #lockdown #health #wellbeing

Barre - Tuesdays 12pm & Saturdays 1030am @essence_

Barre - Tuesdays 12pm & Saturdays 1030am @essence__of ✨
. . .

Barre teaches you how to be more tactile with your body with the help of a fixed prop. You can find balance, you can hold on to other limbs, you can find more articulation of the ankles and feet.

From my ongoing interview series, @themoversandthe

From my ongoing interview series, @themoversandthemakers 🎤Check out the latest conversations I’ve had over lockdown with these incredible beings. Lots more to come❣️
. . .

We discuss all things arts, performance, movement, wellbeing and everything in between ✌🏽

. . .
From right to left: @tinypistol @na.bee @elementsjustine @froginhand - thank you for taking the time to sit down and speak with me 🙏🏽
. . .

#dance #gyrotonic #gyrokinesis #arts #performance #wellbeing #politics #blacklivesmatter #interviews #conversations

Grateful for clients like Aileen. Everyday I feel

Grateful for clients like Aileen. Everyday I feel so lucky to be doing something I firmly believe in - mind, body and spirit. Let’s move together ❤️
. . .
#gyrokinesis #wellbeing #wellness #movement #fitness #selfcare #mentalhealth

I’m back teaching Barre at Triyoga Camden 🥰 M

I’m back teaching Barre at Triyoga Camden 🥰 Mondays 745pm & Thursdays 730am. And guess what, they will be LIVE-STREAMED as well! Go to @triyogauk to book ✌🏽
. . .
#barre #fitness #flexibility #strength #triyoga #camden #london #uk

Hi everyone! Hope you’re well? Check out my retu

Hi everyone! Hope you’re well? Check out my returning, new studio and online classes below. More to be announced shortly <3

—

@stretchlab - 1 to 1 Assisted Stretching
Oxford Circus
Mondays, Wednesdays, Fridays, Saturdays

—

@insta_essence_of - Barre Fitness
Dalston
Tuesdays - 12pm (AM coming soon)

—

GYROKINESIS® Online
Wednesdays, 9am
Message for Zoom Link

—

GYROTONIC® Privates
Homerton
Weekdays - By Appointment

To Be Announced —

- GYROKINESIS® in @victoriapark_london
- Dance/Movement Classes @grl.gym
- More Barre Fitness @triyogauk

#gyrokinesis #gyrotonic #barre #dance #movement #fitness #wellbeing #london #online

December, 2018. The last time my husband and I wer

December, 2018. The last time my husband and I were in Los Angeles to visit family and friends. In this photo, we hiked up the Hollywood Hills where we could gaze onto Downtown from afar.
. . . .
In my latest newsletter I've highlighted a few things about how we can continue exercising our mind, body, and rights . .
. . . . .
To sign up for future newsletters -- tidbits on current happenings, updates on classes, and movement inspiration -- click the link in my bio. 💌
. . . .
#themovementblog #keeponkeepingon
📷 @creamcheese.s

I'm doing a collaboration with @1rebeluk via @stre

I'm doing a collaboration with @1rebeluk via @stretchlab for their workout and stretch class subscription. Use STRETCHLAB20 for a discount when you sign up. 🏋🏽‍♀️
.
You can find me in the 'Stretch and Mobility' section of course! There's loads of things to choose from ranging from fitness, running audio guides, yoga, etc. ✨
.
#1rebeluk #stretchlabuk #loosenup #workout #athome #rebeltv

The thing about stretching is - we're actually mea

The thing about stretching is - we're actually meant to find a release. The reality is - our physical tightness is often related to our emotions and the way we deal with things. When we push or force ourselves into a stretching position we're silencing our deepest self. How can we develop the patience to listen and feel? ❤️
.
.
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#stretch #recover #release #stretchlabuk #themovementblog #staystrong #loosenup

Barre (even a makeshift one) is what we Dancers of

Barre (even a makeshift one) is what we Dancers often call Home. It's where, for some of us, it all began. Some of us have continued this daily ritual to the point it has become a part of our soul. Probably because it can give us feedback on how we relate to movement and ourselves simultaneously. Everytime I'm at the Barre, I'm transported to another level. ❤️
.
.
I try to relive these feelings in my own Barre classes even though it's classified as 'Fitness' based. I try to then instill in my students the importance of balance, support, and partnering skills that the Barre unknowingly gives✨
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.
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#barre #fitness #dance #elegant #strength #online #happyfriday

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