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About Kindall

Originally from both Maryland and California, Kindall's a certified GYROTONIC® and GYROKINESIS® Trainer, Stretch Therapist, Dance/Movement Teacher, and Barre Instructor based in London, UK. She created this space to share insights on dance, movement, fitness, and most importantly, wellbeing.

Studio Classes (GMT)

GYROKINESIS®

Sundays 11am
Thursdays 1pm & 6:15pm
@GRLGYM

BARRE FITNESS

Mondays 745pm
Wednesdays & Thursdays 730AM
@triyoga (Camden)

BARRE FLOW

Tuesdays 12PM
@essenceof

1 to 1 Assisted Stretching

Mondays 10-4pm (Notting Hill)
Tuesdays 2-8pm (Fitzrovia)
Wednesdays 10-4pm (Fitzrovia)
@stretchlab

* GYROTONIC® privates available in Hackney on Thursdays & Fridays.

Instagram

themovementblog.co.uk

September 2021 Schedule <3 Mondays Assisted St

September 2021 Schedule <3

Mondays

Assisted Stretching
1-630pm
@stretchlab

Barre Fitness
745-845pm
@triyoga Camden
(Also live streamed)

Tuesdays

Barre Flow
12-1pm
@essenceof (pictured)

Assisted Stretching
230-730pm
@stretchlab

Wednesdays

Barre Fitness
730-830am
@triyoga Camden
(Also live streamed)

Assisted Stretching
11am-5pm
@stretchlab

Thursdays

Barre Fitness
730-830am
@triyoga Camden
(Also live streamed)

Gyrokinesis
1-145pm & 615-715pm
@grlgym

+ Gyrotonic privates sessions available Thursdays & Friday in Hackney

#gyrotonic #gyrokinesis #barre #fitness #movement #posture #stretching #alignment #london #wellbeing

Hi Movers 💛 I’m kicking off the blog again wi

Hi Movers 💛 I’m kicking off the blog again with a new movement playlist 🎶

#17 Summer Moves (On)

These are songs I’ve saved over the last couple of months that guided me through all the moments in between - from travelling to work to dancing in the kitchen.

Link in bio ✨

#summer #summertime #dance #move #groove #nts #bbc6 #Spotify

Happy Monday, Movers ✨ There’s some exciting n

Happy Monday, Movers ✨ There’s some exciting new content underway that I’m very excited about! Not long now.

In the meantime, be sure to check out the latest guest post on ‘How to Keep Moving When Working from Home’ by Lifestyle Blogger, J. Broadwaters 💻 🙌🏾

Link in Bio.

#keepmoving #workingfromhome #wfh #themovementblog #health #wellbeing

August 2021 Schedule 🧘🏽‍♀️ Sundays

August 2021 Schedule 🧘🏽‍♀️

Sundays
11am Gyrokinesis @grl.gym

Mondays
10-4pm Stretch Therapy @stretchlab Nottinghill
745pm Barre @triyogauk (+livestream) Camden

Tuesdays
12-1pm Barre @essence__of
2-8pm Stretch Therapy @stretchlab Fitzrovia

Wednesdays
730am Barre @triyogauk (+livestream) Camden
10-4pm Stretch Therapy @stretchlab Fitzrovia

Thursdays
730am Barre @triyogauk (+livestream) Camden
1pm Gyrokinesis @grl.gym
6:15 Gyrokinesis @grl.gym

*Gyrotonic Privates available Thursdays & Fridays in Hackney

See you soon 👣

#yoga #gyrokinesis #gyrotonic #movement #stretching #flexibility #strength #wellbeing #london #hackney

Be back shortly ✨ Long time no post! When studi

Be back shortly ✨

Long time no post! When studios reopened here in London during April, my schedule went from 20% to 200% very quickly. I feel very fortunate to have had jobs to come back to after almost two years of uncertainty.

I’m now doing a mix of online and in-person classes, which I’ve grown to absolutely love having that kind of flexibility for clients here, there, and anywhere.

Over the next few weeks, I’ll be stepping back slightly with my studio hours to have more time for training, studying, and writing for this ongoing outlet: #themovementblog.co.uk 👩🏽‍💻

I’m so excited to reconnect, revive some lost projects and interviews, and share my new(ish) class schedule 🧘🏽‍♀️

See you in a couple weeks ❤️

#gyrotonic #gyrokinesis #dance #fitness #Wellbeing

I got a chance to speak with Avatâra Ayuso (@avad

I got a chance to speak with Avatâra Ayuso (@avadancecompany) about her background, what led her to beginning @awadance_charity during the Pandemic, and what you can expect in the program and upcoming award celebration this Friday ♥️ Link in bio 🎙️

March 26th at 730pm (GMT) Avatâra and the AWA team will be hosting its first Women in Dance Awards online. This is a chance to highlight leadership in women within the UK Dance sector - from the performer to the back stage technician.

The award ceremony will use a unique platform called Remo, where attendees can 'sit down' and interact with hosts before and after the event!

Get tickets @awadance_charity, join in and be prepared to be inspired. 🌟 Looking forward to writing about this unique event.

#women #dance #leadership #uk #charity #awa #awadance

Thank you to the team at @awadance_charity for inv

Last month, I got to be on the other side of the m

Here’s a little throwback to travelling and doin

Here’s a little throwback to travelling and doing Gyrokinesis on the beach in Vietnam 🍜 😭

While most of us are stuck at home, let’s at least do some movement exploration. Join me over the next 4-5 weeks to do just that with the Gyrokinesis method. Swipe for more information! 💌 ✨

Tag or send to a friend would love some good old fashioned movement right about now.

#gyrokinesis® #yoga #online #explore #movement #athome #stayhealthy

Thank you Lisa Roche (@nagareprivatestudio) for sp

Thank you Lisa Roche (@nagareprivatestudio) for speaking with me at the beginning of lockdown for my ongoing series @themoversandthemakers ♥️

Even though we only met virtually, your presence was still so warm and inspiring. ✨

Find out more about Lisa and her experience with the GYROTONIC(R) method and the importance of self-care.

Link in bio 🎙

#gyrotonic #wellbeing #movement #selfcare #lockdown #newjersey #london

Lockdown #3 means more classes for me! 🤭 Here’s what’s been keeping me mobile and sane over the last couple of weeks when I’m not teaching. This list is no where near complete, so consider this Part 1 of many 💗 Link in bio @themovementblog.co.uk xo

Featuring: @tanzfabrikberlinschule @gaga.people.dancers @littleyogaspacelisboa @linesdancecenter @helenadowling_ @mindwalkyoga

#dance #move #groove #heal #yoga #stress #anxiety #online

Let's move together 🧘🏽‍♀️ GYROKINESIS

Let's move together 🧘🏽‍♀️

GYROKINESIS
Mondays 630pm
@grl.gym

STRETCHING
Tuesdays until 6th April
5pm
@stretchlab (IG Live)

BARRE
Mondays 745pm
Wednesdays & Thursdays 730am
@triyogauk

BARRE
Tuesdays 12pm
Saturdays 1030am
@essence__of

DANCE/MOVEMENT
Thursdays 630pm
@grl.gym

Looking forward to continuing sharing with you all ❤️

#gyrokinesis #yoga #movement #dance #newyear #2021 #home #fitness #wellbeing #online

The End of 2020 ✨ Oh. my. god. What a year it wa

The End of 2020 ✨ Oh. my. god. What a year it was! I remember January, 2020 so clearly, but that seems like 5 years ago. I've done so much and so little at the same time, right in the comfort of my own home.

I hope you were able to do something for yourself, be it taking more classes, picking up a good book, or taking a break completely. You should thank yourself for being so patient and willing.

I'd also like to thank those who have been with me throughout the whole process of taking my classes online. You provided me great feedback, energy, and a sense of purpose.

We continue moving into 2021.
Check out the last few classes of 2020 below. 🧘🏽‍♀️

Be well,
Kindall <3

. . .

BARRE
28th, 745pm @triyogauk
29th, 12pm @essence__of
30th & 31st, 730am @triyogauk

GYROKINESIS
31st, 10am @themovementblog.co.uk

#gyrokinesis #barre #online #wellbeing #fitness #2020

📸 jamming at @chisenhaledance

Dance like no ones watching - Thursdays 630PM (GM

Dance like no ones watching -
Thursdays 630PM (GMT) via Zoom
Book @grl.gym 💃🏽

. . .
These Movement / Dance classes are dedicated to properly warm up the body from head to toe to then find a groove to the music with various sequences by rote (learning through repetition). I invite you to clear your space and let your hair down✌🏽All levels welcome.

. . .
#dance #move #groove #online #fitness #wellbeing

Always moving, always stretching! Thank you, Mom @

Always moving, always stretching! Thank you, Mom @cpayne01 for the black tutu and having me start ballet and creative movement classes as soon as I could walk! 🩰

. . .

I love that dance, movement and performance have been a part of my being since I could remember. It’s then manifested into movement of all sorts, fitness and wellbeing, all of which have become increasingly more important after years of performing. ❤️

. . .

A big thanks to my Dance teachers and mentors at @baltimoreactorstheatre, @lachsadance, @linesballet, @theplacelondon @trinitylaban_dancescience, all my Gyrotonic & Gyrokinesis trainers at @sfgyrotonic, @kingscrossstudios, @bernardo_gama.gyrotonic, @ritarenhawellnesscenter, @institutodolago, ALL of my colleagues, and everyone else I’ve encountered during my continued journey 🤘🏾

. . .

#gyrotonic #gyrokinesis #dance #ballet #contemporary #fitness #wellbeing #baltimore #losangeles #sanfrancisco #london

Online schedule now available👩🏽‍💻 Unti

Online schedule now available👩🏽‍💻

Until 17th May (all times GMT):

BARRE FITNESS
Mondays 745pm
Wednesdays & Thursdays 730am
@triyogauk

BARRE FLOW
Tuesdays 12pm
Saturdays 1030am
@essence__of

DEEP STRETCH
Tuesdays 5pm until 6th April
@stretchlab (InstaLive)

YOGA FLOW / GYROKINESIS®️
Mondays 630pm
@grl.gym

MOVEMENT / DANCE
Thursdays 630pm
@grl.gym

❤️

#dance #move #groove #barre #fitness #gyrokinesis #lockdown #health #wellbeing

Barre - Tuesdays 12pm & Saturdays 1030am @essence_

Barre - Tuesdays 12pm & Saturdays 1030am @essence__of ✨
. . .

Barre teaches you how to be more tactile with your body with the help of a fixed prop. You can find balance, you can hold on to other limbs, you can find more articulation of the ankles and feet.

From my ongoing interview series, @themoversandthe

From my ongoing interview series, @themoversandthemakers 🎤Check out the latest conversations I’ve had over lockdown with these incredible beings. Lots more to come❣️
. . .

We discuss all things arts, performance, movement, wellbeing and everything in between ✌🏽

. . .
From right to left: @tinypistol @na.bee @elementsjustine @froginhand - thank you for taking the time to sit down and speak with me 🙏🏽
. . .

#dance #gyrotonic #gyrokinesis #arts #performance #wellbeing #politics #blacklivesmatter #interviews #conversations

Grateful for clients like Aileen. Everyday I feel

Grateful for clients like Aileen. Everyday I feel so lucky to be doing something I firmly believe in - mind, body and spirit. Let’s move together ❤️
. . .
#gyrokinesis #wellbeing #wellness #movement #fitness #selfcare #mentalhealth

I’m back teaching Barre at Triyoga Camden 🥰 M

I’m back teaching Barre at Triyoga Camden 🥰 Mondays 745pm & Thursdays 730am. And guess what, they will be LIVE-STREAMED as well! Go to @triyogauk to book ✌🏽
. . .
#barre #fitness #flexibility #strength #triyoga #camden #london #uk

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