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The Movement Blog

Insights on Dance, Fitness, Wellbeing, & the Gyrotonic and Gyrokinesis Methods

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Why a #GYROKINESIS® Retreat? ✨ Coming up! 2n Why a #GYROKINESIS® Retreat? ✨ Coming up! 2nd - 6th November @les_terres_de_gaia_gers Gers, France Early Bird Offer until 12 September I thought about this a lot as the name itself is not as common as Yoga, however GYROKINESIS®, like Yoga, can provide many sides to guiding our both our mind and body energetically and physically to our greatest potential. In this wellbeing week that I’m offering with my colleague Babsie Steger (nutritional chef and wellbeing coach), is about fully immersing ourselves in the the GYROKINESIS® method, having good clean organic food, being in nature, and have the space to ultimately relax. The combination of movement, eating well, and being surrounded in nature in a small group always has its benefits - so why not with the Gyrokinesis method? I’m very much looking forward to presenting and investigating this method work in this light and getting to know the movers who will come along for this experience. Link in bio for more information and booking ❤️ #gyrokinesis #retreat #nutrition #holiday #movement #connect #nature #wellbeing
The @iyashi_dome infrared sauna explained 🧖🏾 The @iyashi_dome infrared sauna explained 🧖🏾‍♀️ This is one of the spa features included in my upcoming Fall Retreat, and I’m very exciting for it to be a part of our movement and wellness week together. “Iyashi is a Japanese word which carries the notion of wellness […] – including relief, healing and cure. The @iyashi_dome was founded by Shogoro Uemura, who wanted to re-create the ancient method of Suna Ryoho in a modern setting. In the ancient Suna Ryoho practice, people bury themselves in the hot sand – which has been warmed up by the sun and the underground hot springs – to induce sweating. As the sand is volcanic, it emits infrared [rays] […] In order to emit its far infrared rays, the Iyashi Dome uses a Japanese technology called Black Carbon (which is how the rays are created). The heat (far infrared) […] gives specific properties that are precious to the body’s wellbeing. […] by increasing the amount of toxic heavy metals eliminated […]” Join us for an a complete wellness experience! 2nd - 6th November @les_terres_de_gaia_gers Gers, Southern France 🕊Early Bird Offer until 12th September 💌Link in bio for more information 📸 Spa Business Text from Spa Business and Iyashi Dôme International #lesterresdegaiagers #movementretreat #wellnessretreat #france #gers #iyashidome #infraredsauna #spa #sweat #relax
GYROKINESIS® Retreat with myself & Nutritional Ch GYROKINESIS® Retreat with myself & Nutritional Chef @babsiesteger ✨ 2nd - 6th November @les_terres_de_gaia_gers Nearest Airport: Toulouse Early Bird Offer only until 12 September! MEET BABSIE 🧑‍🍳 After 30 years of practice and learning from health and wellness professionals, Babsie became a specialist in detox cures, as well as sharing yoga workshops and cooking workshops. She will advise you throughout the weekend and, of course, for your return to active life. Babsie will also guide us for the use of devices such as the @iyashi_dome, @boldairjacquier or the essential draining and detoxifying massages to facilitate the evacuation of toxins and get back our energy. Join us this Fall ❤️ Link in bio. #gyrokinesis #retreat #nutrition #detox #health #wellness #education #france #holiday #wellbeing #lesterresdegaiagers
Gyrokinesis Retreat ✨ 2nd - 6th November @les_te Gyrokinesis Retreat ✨ 2nd - 6th November @les_terres_de_gaia_gers Gers, France 📣@babsiesteger and her lovely hamlet will be featured tonight on France’s television channel TFX 📺 As a well known actress, the public wanted to know more about her movement and nutrition journey and what she’s been up to at @les_terres_de_gaia_gers 👏🏽 Live Streaming - @tfxtv Friday, 19 August 21:00 Because of this documentary broadcasting tonight, we’re expecting a lot of interest in our upcoming retreat 📞 💌 I also want to share the Master Suite that’s one of the 5 rooms available at the hamlet- It’s gorgeous and grand in size, excellent for those wanting so more space, a gift for a loved one, or a couple, of course! There’s very limited space so book soon to receive the Early Bird offer and avoid disappointment ❤️ The room rate includes: 🧘🏽‍♀️ all classes 💆🏽‍♀️ spa, gym, infrared sauna, and massage treatments 🫕 high quality organic meals + so much more on this wellness week away. Get in touch for more information and booking. Link in bio ❤️ #lesterresdegaiagers #gyrokinesis #retreat #holiday #gers #southernfrance #nurtition #wellbeing #documentary #tfx
Very much looking forward to teaching #GYROKINESIS Very much looking forward to teaching #GYROKINESIS® at this beautiful hamlet, @les_terres_de_gaia_gers ✨ *Added Fall Dates* 2nd - 6th November Gers, France (Nearest Airport Toulouse) In collaboration with Gyrotonic colleague, hamlet owner, and nutritional chef @babsiesteger ❤️ 🛏 There’s 5 rooms that can fit 5-10 people (private or shared). You’ll have access to hamlet grounds which includes a spa, gym and pool. 🚲 If you want to explore the area outside the hamlet, there’s e-bikes provided to help you get around. 🌀During your stay, the days will begin with an energetic class and a finish with a restorative class focusing on alignment, posture and breath. 🥬 Food will be prepared by Babsie herself using 100% organic ingredients from the garden. She has 30+ years of nutritional and wellbeing coaching knowledge - such a fantastic source to be around. 💆🏽‍♀️You’ll also have a massage treatment included during your stay from some of the top therapists in the area. ➕You’ll even have time to add on extra treatments and classes - 1 to 1 #GYROTONIC®, Natural Face Lifting, Wellbeing Coaching, and/or Massage. 🕊Early Bird Offer only until 12th September 💌Get in touch for more information and how to register First come, first served! Link in bio. XO #gyrokinesis #workshop #retreat #cleaneating #france #toulouse #nutrition #lesterresdegaiagers
Have you been complaining about back pain, neck st Have you been complaining about back pain, neck stiffness, shallow breathing, general fatigue, and/or generally want to improve your exercise quality? ❤️ If so, I really would like to encourage those struggling with this to try the #GYROTONIC® and/or #GYROKINESIS® method as it allows the mover to mobilize and lengthen hard to reach areas that causes discomfort. All muscles and attachments that run up and down the spine, around the pelvis, down through the legs and feet, and all the way up to the top of the head are all interwoven to create an entire network that has to work together efficiently for the body to function properly. Learning how to view the body as a whole system is an incredibly exciting and knowledgeable experience. And I couldn’t be happier to share everything I know from the last 20 years. 🧘🏽‍♀️ For my London movers, join me this Sunday the 14th at @fieldworksdance near London Fields for a #GYROKINESIS® group class. It’s going to be really fun! For 1 to 1 sessions on the #GYROTONIC® equipment, you can contact me directly. All of my classes are for all levels. For more information and booking, visit the link in bio. XO 📸 @chisenhaledance #gyrokinesis #mobility #movement #injuryreduction #bodyawareness #selfcaresunday
Next #GYROKINESIS®Group Class ✨ This Sunday, 14 Next #GYROKINESIS®Group Class ✨ This Sunday, 14th August, 1-230pm @fieldworksdance (Studio II) Last Sunday’s class was fully booked with brilliant movers, and I’m so excited to do it all again ❤️ This Sunday, we will continue with the 90 minute format with more of an emphasis on lengthening and strengthening the side body 🙏🏽 Booking link in bio. Please book in advance as there are limited spaces available. Open Level 🧘🏽‍♀️ Very much looking forward! #gyrokinesis #hackney #londonfields #sidebody #strengthen #lengthen #move #fullbody
New Fall Dates Added ✨ I’ve gotten a lot of r New Fall Dates Added ✨ I’ve gotten a lot of requests for a Fall retreat at @les_terres_de_gaia_gers, so here it is! Join @babsiesteger and I for a magical and delicious time away in Southern France. This experience includes: - Accommodation - Daily Gyrokinesis Classes – 2 @iyashi_dome infrared treatments of 30 mins. – Massage treatments of 60 mins: sports, drainage, energy, shiatsu, reflexology, etc. – @boldairjacquier – Oxygenation – Free time, relaxation – Electric bike rides – Visit of the vegetable garden – Visit villages and castles in the surroundings – Access to the gym: spinning bikes, rowing machine, sauna – Swimming Pool – Library and DVD library (collection of 3,000 films) And even more wellness offerings ❣️ For more information and booking, please visit the link in bio. 🧘🏽‍♀️ See you there! ⛰ #gyrokinesis #holiday #retreat #nutrition #organic #eatclean #movewell #gers #france #toulouse #lesterresdegaiagers
Did you know, aside from my Home Studio in Hackney Did you know, aside from my Home Studio in Hackney, I have availability at Triyoga Camden for Gyrotonic Privates? ✨ You can book with me on Mondays between 1-4pm. Just go to @triyogauk’s website to book ❤️ Let’s spiral together 🌀 #gyrotonic #camden #triyoga #privatetraining #crosstraining #wellness #movement #somatic #injuryprevention #injuryrecovery
Coming Up 🌀❤️#GYROKINESIS® Group Class at Coming Up 🌀❤️#GYROKINESIS® Group Class at the lovely @fieldworksdance! Sunday, 7th August 1-230pm This 90 minute format class will also emphasize the specific breathing patterns of the Gyrokinesis method and how this properly switches on our deeper abdominal connection for both movement and postural benefits. Early Bird Offer - £20 until 30th July :) £25 thereafter Link in bio 💌 I cannot wait! {Thank you for the recommendation @om_hackney } ✨ 📸 @fieldworksdance #gyrokinesis #hackney #londonfields #fitness #wellbeing #yoga #flow #breathwork #corework #mindandbody #selfcaresundays
What is the #GYROKINESIS® Method? Gyro– |ˈdʒ What is the #GYROKINESIS® Method? Gyro– |ˈdʒʌɪrəʊ| relating to rotation kinesis– |kɪˈniːsɪs| movement; motion This method is the precursor to the GYROTONIC® Method. Originally created by Juliu Horvath to adhere his dance injuries AKA ‘Yoga for Dancers’ in the 1980’s. It then developed even further to the GYROKINESIS® Method. Classes often begin on a stool with spinal mobilizations or self-massage, focusing on alignment within movement. The student learns basic principles such as narrowing the pelvis and the arch and curl to create expansive full-bodied movements, while creating space in the joints. Who is it for? For those wanting to take their dance and/or fitness practice to the next level, find release in tight/ overused muscles, strengthen weaker/ less used areas, enhance body awareness…the list could go on. Join me for my upcoming summer Gyrokinesis and Detox Holiday Weekend ❤️ 25th - 29th August @les_terres_de_gaia_gers Gers, France Nearest Airport: Toulouse We will have 1-2 Gyrokinesis classes a day, which will allow a more in depth look at this method and also time for the body to acquire its full benefits. Paired with healthy eating and time to enjoy the spa, gym, and the beautiful surroundings of Southern France, you will feel completely rejuvenated from the inside out ❤️ Registration closes 25th July. Link in bio for booking. #gyrotonic #gyrokinesis #movement #wellbeing #wellness #detox #holiday #bankholiday #france #august
Thank you @elina_patrou 🧡 What I love about te Thank you @elina_patrou 🧡 What I love about teaching, especially in a ‘workshop’ context, is being able to share my experiences and knowledge from my background in Dance, Dance Science, Somatics, and embodiment as well as the #Gyrotonic and #Gyrokinesis methods. When I’m not teaching I’m taking classes and courses, researching, learning from others, and experiencing. My passion is to then relay this exploration for everyone who comes to me for class. 🙏🏽 If you’re looking for a summer holiday to delve deeper into being yourself, moving like yourself, and eating well in a tranquil environment - my colleague @babsiesteger and I have you covered✨ GYROKINESIS® and Detox Weekend 25th - 29th August @les_terres_de_gaia_gers Southern France Looking forward to moving and being in this exquisite space. Do check out my previous post for a brief discussion about the weekend + a virtual tour of the grounds! #gyrotonic #gyrokinesis #detox #retreat #wellness #wellbeing #france #gers #summer #holiday
#GYROKINESIS® Workshop & Detox Weekend - Last 2 d #GYROKINESIS® Workshop & Detox Weekend - Last 2 days of Early Bird Special 🕊 Thank you to those who have expressed interest! There’s 4-6 spots left and I would love to see you there ❤️ Shared and private accommodation are available. More info and registration, click the link in bio. So what will this weekend entail? (Swipe for more 📸) 🥬 vegetarian cuisines from the garden 🛏 spacious accommodation at @les_terres_de_gaia_gers 🌀GYROKINESIS® everyday 📚 access to the Library & Cinema 💦 pool, spa, gym, and sauna featuring @iyashi_dome 🌾 the beautiful countryside of Southern France overlooking the Pyrenees ✨ ✈️ Nearest Airport: Toulouse 🕊Early Bird ends 1st July 💻 Register via link in bio Looking forward to this one! It’s going to be so relaxing and rewarding 💕 Get in touch! #gyrokinesis #gyrotonic #france #retreat #relax #detox #summer #treatyourself #wellness #wellbeing #holiday #break #vacation #travel
Have you heard of the @iyashi_dome infrared therap Have you heard of the @iyashi_dome infrared therapy? The device will be featured at my upcoming #GYROKINESIS® Workshop and Detox Weekend at @les_terres_de_gaia_gers 💗 25th - 29th August Gers, Southern France (Nearest Airport: Toulouse) This infrared therapy device is inspired by the ancient Japanese tradition of burying the body in the sand of hot springs to purify and eliminate toxins from the body. Guests will have two 30 minute sessions already included in their 5 day, 4 night experience. Let’s eat, move, sweat, and be merry! 🕊Early Bird Rate on until 1st July Link in bio for more details on what’s included and how to register 😊
Self-Massage with the #GYROKINESIS® Method 💆🏽‍♀️ In my next two workshops, we will begin with a self-massage sequence (a.k.a awakening of the senses) to warm up and prepare the body. We’re not only awakening the muscles, but also the tissues, fascia, blood flow, and nervous system - from the head to the toes. After this sequence, we find stability and contrast through the spine and pelvis as well as mobility. Why? Most of our body makeup is attached and/or weaves through the spine and pelvis 💗 Join me in London 🛶 Sunday, 19th June 130pm - 330pm @tripspace_yogaanddance Join me in Southern France ⛰ A weekend away ☀️ 25th - 29th August @les_terres_de_gaia_gers Info & booking in bio 🌀 #gyrokinesis #workshops #london #hackney #gers #france #lesterresdegaiagers #selfmassage #wellness #wellbeing
Online Barre Class - Tuesdays, 6pm ✨ Hi all! Online Barre Class - Tuesdays, 6pm ✨ Hi all! A few clients have asked for an online Barre class, so here it is! My new weekly online Barre classes will be held Tuesdays from 7th June at 6pm GMT / 1pm ET / 10am PT ❤️ ▪️This class is a dynamic, upbeat class featuring exercises based on ballet / modern styles and functional fitness on the mat and standing with a chair. ▪️Expect a thorough warm up, attention to detail in small movements, the use of some weights and props (if you have any), and a good cool down and stretch. ▪️All levels welcome! You’ll need a chair and mat for the class. 5 and 10 class packs are also available. Booking link in bio ❤️ #barre #online #fitness #wellness #conditioning #balletfitness #barrefitness #movement #fullbody
Hello movers! I’ve got a few things brewing here Hello movers! I’ve got a few things brewing here, there, and everywhere ❤️ 📍HERE - Gyrokinesis workshop @tripspace_yogaanddance Sunday, 19th June, 130pm - 330pm ✈️ THERE - Gyrokinesis & Detox weekend with @babsiesteger @les_terres_de_gaia_gers 25th - 29th August (registration closes 25th July) 💻 EVERYWHERE - New online Barre classes, Tuesdays at 6pm (GMT) starting from 7th June Everything you need is in the bio link 😚 Let’s move! XO www.themovementblog.co.uk 📸: @springreset2022 @fincadelalamo @holmesem @lilliteachanne @robismadeup @beeabrown @kindylynne @bodyinthecity @herblackbodymoves #gyrokinesis® #gyrokinesis #movement #workshop #london #france #online #wellness #fitness #wellbeing #barre #fitness
A weekend in Southern France ✨ #GYROKINESIS® W A weekend in Southern France ✨ #GYROKINESIS® Workshop & Detox Weekend 25th - 29th August @les_terres_de_gaia_gers With your hosts @babsiesteger and yours truly ❤️ Gers, also known French Tuscany, is the land of history and culture - located between Bordeaux and Toulouse and equidistant from the Atlantic, the Mediterranean, and the Pyrenees ⛰ @les_terres_de_gaia_gers is a fully restored and renovated Hamlet featuring 5 rooms (most of them with private terraces), located in the heart of the aforementioned. There’s also lots to see and do - from the Gallo-Roman town of Sévac to the Abbey of Flaran of Coursiana. The hamlet is also equipped with electric bikes for you to explore the grounds and the immediate surroundings at your leisure 🚲 For more information on how to join us on this special weekend full of daily movement, nature, and locally sourced meals with a small group of 5-10 people, do get in touch! Link in bio 🙏🏽 www.themovementblog.co.uk #gyrokinesis #detox #organic #local #food #france #gers #hamlet #retreat #wellness #wellbeing #bankholiday #relax #summer #lesterresdegaiagers #themovementblog
GYM DAY @les_terres_de_gaia_gers ✨ #GYROKINESIS GYM DAY @les_terres_de_gaia_gers ✨ #GYROKINESIS® & Detox Weekend 25th - 29th August Gers, Southern France (More information in bio) During this weekend, you’ll be able to use the gym and spa whenever you please 💪🏾🧖🏾‍♀️ The Gym includes: - spinning bikes - rowing machine - Gyrotonic machine / extra privates - weights - Pilates props The Spa includes: - @boldairjacquier oxygenation - @iyashi_dome far infrared device - sauna room There’s also a lovely private swimming pool 🏊🏽‍♀️ Get in touch to more about room rates and and what else will be in clouded in your stay. You can also have a look through my other posts for more information. Spaces are limited, so inquire early! Spend your summer bank holiday a little different this year ❤️ #health #wellbeing #gyrokinesis #france #summer #detox #movement #wellbeing #wellness #hamlet #luxury #
You can ‘detox’ by eating well ❤️ Gyrokin You can ‘detox’ by eating well ❤️ Gyrokinesis Workshop & Detox Weekend 25th - 29th August @les_terres_de_gaia_gers 📸 recipes of @babsiesteger This weekend will focus on eating well (3x a day) with fresh, delicious ingredients direct from nutritionist @babsiesteger’s garden. Seasonally fresh and brilliantly prepared food can help us to get the proper nutrients we need to support our system as a whole. 🥬🍇 Therefore this weekend is about coming back to our body from the inside and out. Let’s not forget to remind ourselves that it feels great! Babsie will also be such a great source to have on hand. Her nutritional knowledge will clue us in on how to eat well on a regular basis as an individual. Simple but sometimes not easy, so often times it’s beneficial to be pointed in the right direction. Have a look at @babsiesteger’s amazing recipes online via the link in her bio (mon site > mes recettes)🧑‍🍳 For our weekend in France, click the link in my bio ☀️ #gyrokinesis #detox #food #fresh #ingredients #recipes #garden #france #nourish #group #break #moment #selfcare #wellbeing #slowdown #eatwell #eatclean #eatfresh
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