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The Movement Blog

Insights on Dance, Fitness, Wellbeing, & the Gyrotonic and Gyrokinesis Methods

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Free Live Stream

Saturdays 11am
Mobility Stretch
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45 minute classes via Zoom
Mondays 11am, GYROKINESIS®
Wednesdays 530pm, Barre Fitness

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GYROKINESIS®, Barre or Stretching
Available by appointment.

Contact Kindall

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Next #GYROKINESIS®Group Class ✨ This Sunday, 14 Next #GYROKINESIS®Group Class ✨ This Sunday, 14th August, 1-230pm @fieldworksdance (Studio II) Last Sunday’s class was fully booked with brilliant movers, and I’m so excited to do it all again ❤️ This Sunday, we will continue with the 90 minute format with more of an emphasis on lengthening and strengthening the side body 🙏🏽 Booking link in bio. Please book in advance as there are limited spaces available. Very much looking forward!! 😊 🌀 #gyrokinesis #hackney #londonfields #sidebody #strengthen #lengthen #move #fullbody
New Fall Dates Added ✨ I’ve gotten a lot of r New Fall Dates Added ✨ I’ve gotten a lot of requests for a Fall retreat at @les_terres_de_gaia_gers, so here it is! Join @babsiesteger and I for a magical and delicious time away in Southern France. This experience includes: - Accommodation - Daily Gyrokinesis Classes – 2 @iyashi_dome infrared treatments of 30 mins. – Massage treatments of 60 mins: sports, drainage, energy, shiatsu, reflexology, etc. – @boldairjacquier – Oxygenation – Free time, relaxation – Electric bike rides – Visit of the vegetable garden – Visit villages and castles in the surroundings – Access to the gym: spinning bikes, rowing machine, sauna – Swimming Pool – Library and DVD library (collection of 3,000 films) And even more wellness offerings ❣️ For more information and booking, please visit the link in bio. 🧘🏽‍♀️ See you there! ⛰ #gyrokinesis #holiday #retreat #nutrition #organic #eatclean #movewell #gers #france #toulouse #lesterresdegaiagers
Back to back Sunday #Gyrokinesis Group classes com Back to back Sunday #Gyrokinesis Group classes coming your way ❤️ These classes will focus on the 90 minute format where we add a self-massage sequence and generally go a little deeper to enhance our movement potential. I’m so excited to move with you all. Thank you to everyone who has booked this Sunday making it a ‘sold out’ class. Hope you can join again Sunday or join in for the first time if you can’t make it this time. All levels welcome. Booking link in bio 🌀 #gyrokinesis #hackney #londonfields #fieldworks #selfcaresundays #movement #wellness #community
Did you know, aside from my Home Studio in Hackney Did you know, aside from my Home Studio in Hackney, I have availability at Triyoga Camden for Gyrotonic Privates? ✨ You can book with me on Mondays between 1-4pm. Just go to @triyogauk’s website to book ❤️ Let’s spiral together 🌀 #gyrotonic #camden #triyoga #privatetraining #crosstraining #wellness #movement #somatic #injuryprevention #injuryrecovery
Coming Up 🌀❤️#GYROKINESIS® Group Class at Coming Up 🌀❤️#GYROKINESIS® Group Class at the lovely @fieldworksdance! Sunday, 7th August 1-230pm This 90 minute format class will also emphasize the specific breathing patterns of the Gyrokinesis method and how this properly switches on our deeper abdominal connection for both movement and postural benefits. Early Bird Offer - £20 until 30th July :) £25 thereafter Link in bio 💌 I cannot wait! {Thank you for the recommendation @om_hackney } ✨ 📸 @fieldworksdance #gyrokinesis #hackney #londonfields #fitness #wellbeing #yoga #flow #breathwork #corework #mindandbody #selfcaresundays
What is the #GYROKINESIS® Method? Gyro– |ˈdʒ What is the #GYROKINESIS® Method? Gyro– |ˈdʒʌɪrəʊ| relating to rotation kinesis– |kɪˈniːsɪs| movement; motion This method is the precursor to the GYROTONIC® Method. Originally created by Juliu Horvath to adhere his dance injuries AKA ‘Yoga for Dancers’ in the 1980’s. It then developed even further to the GYROKINESIS® Method. Classes often begin on a stool with spinal mobilizations or self-massage, focusing on alignment within movement. The student learns basic principles such as narrowing the pelvis and the arch and curl to create expansive full-bodied movements, while creating space in the joints. Who is it for? For those wanting to take their dance and/or fitness practice to the next level, find release in tight/ overused muscles, strengthen weaker/ less used areas, enhance body awareness…the list could go on. Join me for my upcoming summer Gyrokinesis and Detox Holiday Weekend ❤️ 25th - 29th August @les_terres_de_gaia_gers Gers, France Nearest Airport: Toulouse We will have 1-2 Gyrokinesis classes a day, which will allow a more in depth look at this method and also time for the body to acquire its full benefits. Paired with healthy eating and time to enjoy the spa, gym, and the beautiful surroundings of Southern France, you will feel completely rejuvenated from the inside out ❤️ Registration closes 25th July. Link in bio for booking. #gyrotonic #gyrokinesis #movement #wellbeing #wellness #detox #holiday #bankholiday #france #august
Thank you @elina_patrou 🧡 What I love about te Thank you @elina_patrou 🧡 What I love about teaching, especially in a ‘workshop’ context, is being able to share my experiences and knowledge from my background in Dance, Dance Science, Somatics, and embodiment as well as the #Gyrotonic and #Gyrokinesis methods. When I’m not teaching I’m taking classes and courses, researching, learning from others, and experiencing. My passion is to then relay this exploration for everyone who comes to me for class. 🙏🏽 If you’re looking for a summer holiday to delve deeper into being yourself, moving like yourself, and eating well in a tranquil environment - my colleague @babsiesteger and I have you covered✨ GYROKINESIS® and Detox Weekend 25th - 29th August @les_terres_de_gaia_gers Southern France Looking forward to moving and being in this exquisite space. Do check out my previous post for a brief discussion about the weekend + a virtual tour of the grounds! #gyrotonic #gyrokinesis #detox #retreat #wellness #wellbeing #france #gers #summer #holiday
One last time! 🕊 For my upcoming #GYROKINESIS One last time! 🕊 For my upcoming #GYROKINESIS® Workshop & Detox Weekend, 25th - 29th August at @les_terres_de_gaia_gers in Southern France ✨ 4 - 6 spots left! To those already interested do get in contact ❤️ Join @babsiesteger and I LIVE tonight (here on Instagram) to hear us speak about more about our backgrounds, how we met, the significance of our collaboration, and the special relationship between Gyrokinesis movement and clean, organic nutrition. 🫐🍋 630pm (BST) / 730pm (CEST) Link in bio for more info and booking. #gyrokinesis #gyrotonic #nutrition #detox #france #retreat #wellness #wellbeing
#GYROKINESIS® Workshop & Detox Weekend - Last 2 d #GYROKINESIS® Workshop & Detox Weekend - Last 2 days of Early Bird Special 🕊 Thank you to those who have expressed interest! There’s 4-6 spots left and I would love to see you there ❤️ Shared and private accommodation are available. More info and registration, click the link in bio. So what will this weekend entail? (Swipe for more 📸) 🥬 vegetarian cuisines from the garden 🛏 spacious accommodation at @les_terres_de_gaia_gers 🌀GYROKINESIS® everyday 📚 access to the Library & Cinema 💦 pool, spa, gym, and sauna featuring @iyashi_dome 🌾 the beautiful countryside of Southern France overlooking the Pyrenees ✨ ✈️ Nearest Airport: Toulouse 🕊Early Bird ends 1st July 💻 Register via link in bio Looking forward to this one! It’s going to be so relaxing and rewarding 💕 Get in touch! #gyrokinesis #gyrotonic #france #retreat #relax #detox #summer #treatyourself #wellness #wellbeing #holiday #break #vacation #travel
Have you heard of the @iyashi_dome infrared therap Have you heard of the @iyashi_dome infrared therapy? The device will be featured at my upcoming #GYROKINESIS® Workshop and Detox Weekend at @les_terres_de_gaia_gers 💗 25th - 29th August Gers, Southern France (Nearest Airport: Toulouse) This infrared therapy device is inspired by the ancient Japanese tradition of burying the body in the sand of hot springs to purify and eliminate toxins from the body. Guests will have two 30 minute sessions already included in their 5 day, 4 night experience. Let’s eat, move, sweat, and be merry! 🕊Early Bird Rate on until 1st July Link in bio for more details on what’s included and how to register 😊
Self-Massage with the #GYROKINESIS® Method 💆🏽‍♀️ In my next two workshops, we will begin with a self-massage sequence (a.k.a awakening of the senses) to warm up and prepare the body. We’re not only awakening the muscles, but also the tissues, fascia, blood flow, and nervous system - from the head to the toes. After this sequence, we find stability and contrast through the spine and pelvis as well as mobility. Why? Most of our body makeup is attached and/or weaves through the spine and pelvis 💗 Join me in London 🛶 Sunday, 19th June 130pm - 330pm @tripspace_yogaanddance Join me in Southern France ⛰ A weekend away ☀️ 25th - 29th August @les_terres_de_gaia_gers Info & booking in bio 🌀 #gyrokinesis #workshops #london #hackney #gers #france #lesterresdegaiagers #selfmassage #wellness #wellbeing
Online Barre Class - Tuesdays, 6pm ✨ Hi all! Online Barre Class - Tuesdays, 6pm ✨ Hi all! A few clients have asked for an online Barre class, so here it is! My new weekly online Barre classes will be held Tuesdays from 7th June at 6pm GMT / 1pm ET / 10am PT ❤️ ▪️This class is a dynamic, upbeat class featuring exercises based on ballet / modern styles and functional fitness on the mat and standing with a chair. ▪️Expect a thorough warm up, attention to detail in small movements, the use of some weights and props (if you have any), and a good cool down and stretch. ▪️All levels welcome! You’ll need a chair and mat for the class. 5 and 10 class packs are also available. Booking link in bio ❤️ #barre #online #fitness #wellness #conditioning #balletfitness #barrefitness #movement #fullbody
Registration deadline 25th July 💌 Want to spen Registration deadline 25th July 💌 Want to spend your Summer Bank Holiday a little differently this year? Join my colleague @babsiesteger and I at @les_terres_de_gaia_gers 🌺 These 5 days and 4 nights will consist of: ▪️8 #GYROKINESIS® classes ▪️3 detoxifying meals a day by nutritional chef and wellbeing coach @babsiesteger ▪️State of the art spa and gym featuring: - @iyashi_dome infrared sauna - @boldairjacquier oxygenation - various massage (lymphatic, shiatsu, etc.) - spinning bikes - rowing machine - #GYROTONIC® Pulley Tower - and other types and weights and props There will also be free time to: - use the onsite e-bikes to cycle around the surroundings - visit castles and the villages - swim in the private pool - watch a film in the cinema room - book a GYROTONIC® session - book a diet/wellbeing consultation or natural face lift class with Babsie I’m very excited about this experience to fully immerse into the body with Babsie’s guidance of 30+ experience in health and wellbeing ✔️ This will be a group of 5-10 people, so the weekend will be tailored specifically to you. Join us! This is a summer holiday not to be missed! 😊❤️ #gyrokinesis #detox #workshop #relax #restore #france #nutrition #summer #bankholiday #lesterresdegaiagers
Hello movers! I’ve got a few things brewing here Hello movers! I’ve got a few things brewing here, there, and everywhere ❤️ 📍HERE - Gyrokinesis workshop @tripspace_yogaanddance Sunday, 19th June, 130pm - 330pm ✈️ THERE - Gyrokinesis & Detox weekend with @babsiesteger @les_terres_de_gaia_gers 25th - 29th August (registration closes 25th July) 💻 EVERYWHERE - New online Barre classes, Tuesdays at 6pm (GMT) starting from 7th June Everything you need is in the bio link 😚 Let’s move! XO www.themovementblog.co.uk 📸: @springreset2022 @fincadelalamo @holmesem @lilliteachanne @robismadeup @beeabrown @kindylynne @bodyinthecity @herblackbodymoves #gyrokinesis® #gyrokinesis #movement #workshop #london #france #online #wellness #fitness #wellbeing #barre #fitness
A weekend in Southern France ✨ #GYROKINESIS® W A weekend in Southern France ✨ #GYROKINESIS® Workshop & Detox Weekend 25th - 29th August @les_terres_de_gaia_gers With your hosts @babsiesteger and yours truly ❤️ Gers, also known French Tuscany, is the land of history and culture - located between Bordeaux and Toulouse and equidistant from the Atlantic, the Mediterranean, and the Pyrenees ⛰ @les_terres_de_gaia_gers is a fully restored and renovated Hamlet featuring 5 rooms (most of them with private terraces), located in the heart of the aforementioned. There’s also lots to see and do - from the Gallo-Roman town of Sévac to the Abbey of Flaran of Coursiana. The hamlet is also equipped with electric bikes for you to explore the grounds and the immediate surroundings at your leisure 🚲 For more information on how to join us on this special weekend full of daily movement, nature, and locally sourced meals with a small group of 5-10 people, do get in touch! Link in bio 🙏🏽 www.themovementblog.co.uk #gyrokinesis #detox #organic #local #food #france #gers #hamlet #retreat #wellness #wellbeing #bankholiday #relax #summer #lesterresdegaiagers #themovementblog
GYM DAY @les_terres_de_gaia_gers ✨ #GYROKINESIS GYM DAY @les_terres_de_gaia_gers ✨ #GYROKINESIS® & Detox Weekend 25th - 29th August Gers, Southern France (More information in bio) During this weekend, you’ll be able to use the gym and spa whenever you please 💪🏾🧖🏾‍♀️ The Gym includes: - spinning bikes - rowing machine - Gyrotonic machine / extra privates - weights - Pilates props The Spa includes: - @boldairjacquier oxygenation - @iyashi_dome far infrared device - sauna room There’s also a lovely private swimming pool 🏊🏽‍♀️ Get in touch to more about room rates and and what else will be in clouded in your stay. You can also have a look through my other posts for more information. Spaces are limited, so inquire early! Spend your summer bank holiday a little different this year ❤️ #health #wellbeing #gyrokinesis #france #summer #detox #movement #wellbeing #wellness #hamlet #luxury #
You can ‘detox’ by eating well ❤️ Gyrokin You can ‘detox’ by eating well ❤️ Gyrokinesis Workshop & Detox Weekend 25th - 29th August @les_terres_de_gaia_gers 📸 recipes of @babsiesteger This weekend will focus on eating well (3x a day) with fresh, delicious ingredients direct from nutritionist @babsiesteger’s garden. Seasonally fresh and brilliantly prepared food can help us to get the proper nutrients we need to support our system as a whole. 🥬🍇 Therefore this weekend is about coming back to our body from the inside and out. Let’s not forget to remind ourselves that it feels great! Babsie will also be such a great source to have on hand. Her nutritional knowledge will clue us in on how to eat well on a regular basis as an individual. Simple but sometimes not easy, so often times it’s beneficial to be pointed in the right direction. Have a look at @babsiesteger’s amazing recipes online via the link in her bio (mon site > mes recettes)🧑‍🍳 For our weekend in France, click the link in my bio ☀️ #gyrokinesis #detox #food #fresh #ingredients #recipes #garden #france #nourish #group #break #moment #selfcare #wellbeing #slowdown #eatwell #eatclean #eatfresh
SPA DAY ✨ GYROKINESIS® & Detox Weekend 25th - SPA DAY ✨ GYROKINESIS® & Detox Weekend 25th - 29th August @les_terres_de_gaia_gers Gers, Southern France During this weekend at Les Terres de Gaïa, you’ll have ample time to go to the gym, receive massages, and enjoy the spa, which features a unique infrared device called @iyashi_dome 🧖🏾‍♀️ This device (shown in photo above on the right) draws inspiration from the traditional Japanese practice “Suna Ryoho.” Subo Royho is a 300+ year old practice of detoxification by burying the body in hot sand from natural springs (📸 swipe left). “The intense sweating induced by Iyashi Dôme’s far infrared radiations offers a deep detox by increasing the amount of toxic heavy metals eliminated.” Join @babsiesteger and I on this wonderful weekend! It’s going to be such a treat. Summertime is the perfect time to let go of our busy lifestyle, mentally and physically 💗 Link in bio xo #gyrokinesis #detox #nutrition #france #hamlet #bankholiday #treat #wellness #wellbeing #lesterresdegaiagers
The #GYROKINESIS® method is the perfect pair alon The #GYROKINESIS® method is the perfect pair alongside a nutritional detox due to its continuous spiralling movements, which has positive effects for our organ health 🌀🫀🫁🧠 Such as the: - lungs - liver - glands - kidneys - the brain - & the skin Because of the work’s: - breath work - spiral motions - self massage - body percussions / awakening of the senses If this sounds like something you’d like to explore, join nutritional chef @babsiesteger and I this summer 💓 Gyrokinesis Workshop & Detox Weekend 25th - 29th August Gers, France @les_terres_de_gaia_gers (link in bio) Visit the link in bio for more. Looking forward to moving and breathily deeply and eating well in the gorgeous surroundings looking onto the Pyrenees ✨ #gyrotonic #gyrokinesis #detox #nutrition #gers #france #summer #holiday #wellbeing #wellness #lesterresdegaiagers
How I met Babsie, the owner of @les_terres_de_gaia How I met Babsie, the owner of @les_terres_de_gaia_gers where our #GYROKINESIS® and Detox weekend will take place, 25th -29th August ✨ 🕊Join us! (link in bio) . . . . . I first met Babsie in 2016 at the #GYROTONIC® Applications for Dancers Course taught by Adriana Thompson (@meftas) at @gyrotonic_paris 🇫🇷 This program was so fun and so was the group! Particularly Babsie, she really was just so lively and easy to get along with. Babsie and I then reconnected when she was visiting London just a few months later after the course and we kept in touch ever since. Another surprising fact I quickly learned about Babsie was her very extensive knowledge about natural health, nutrition, and the science and research around it. She’s also helped me a lot over the years, from digestive issues to food poisoning, I’ve never been so in tuned with how my body responds to foods and toxins. If you’re looking for more knowledge about foods and toxins and generally want to eat very clean, this is it. Thank you, Babsie! I’m very much looking forward to collaborating and introducing my clientele to you. This will be quite the experience. To join us on our GYROKINESIS® and Detox Weekend, click the link in bio for all the information you need to know. Any other questions, don’t hesitate to message me directly 💌 #gyrotonic #gyrokinesis #colleagues #wellbeing #nutrition #health #detox #science #research #edication #france #gers #lesterresdegaiagers
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