This long weekend will consist of Yoga, Pilates, and GYROKINESIS® classes, plus massages and coastal hiking along Cabo de Gata over 4.5 days. It will be a great chance for you to reconnect to your body and nature with like-minded people in a small group of 10-12.
Come and experience this special weekend!
What’s the GYROKINESIS® method? This method has been specifically designed by dancer, Juliu Horvath, to help people move their body in circular and fluid sequences, thus improving postural alignment, strengthening, and flexibility simultaneously. These sequences are non-impact and are safe for many ages and abilities.
Do try the Gyrokinesis with Kindall. It’s a great way of using your whole body in connection with your breath and it helps with moving and being in the world and doing other exercise with your body in alignment. Kindall is very experienced, is an excellent teacher and is a great advert for Gyrokinesis as she has the most wonderful posture and fluidity of movement.
Aileen McDonald, Counsellor & Psychotherapist
Yoga, Pilates, and GYROKINESIS® are very complementary to each other as they will help with body awareness, true strength and power, while aiding in mental wellbeing – an essential part of our daily lives.
You’ll also have plenty of time to:
– relax, take a nap
– get a massage
– enjoy scenic views
– eat healthy food
– go for a walk/hike
Pricing & Accommodation
Main House:
6 bedrooms, 6 bathrooms, dining room, kitchen sitting room, TV room, porch, eco pool and gardens/terraces. Air conditioning/heating in all bedrooms.
– 4 twin bedrooms with ensuite bathrooms, each bathroom has a shower over the bath.
– 1 master bedroom with king size 4 poster bed, ensuite with separate walk-in shower.
– 1 queen size bedroom with queen size bed and ensuite bathroom with shower over bath.
Apartment:
– 2 twin bedrooms with ensuite bathroom and private porch.
£850 or £725pp
master suite, en-suite
£750 or 625pp
double bedroom, en-suite
£650pp
twin bed, en-suite
£250 Deposit Required
Place Deposit Here
What’s included?
– Accommodation
– All Meals
– All Classes
– Mats & Props
– 30 minute Massage or Assisted Stretch Treatment
– Day Trip to Cabo de Gata
What’s not included?
– Flights
– Travel Insurance
– Airport Transfers
– Additional Treatments or Private Sessions
Cancellation Policy
No refunds, but do check your travel insurance.
How to Arrive
Use SkyScanner to look for all possible flight routes and times to Almería Airport.
You can get a cab from the airport yourself or hire a car to get to the villa, Finca del Alamo.
The airport is about 30 minutes drive to the villa. In a cab, prices range from 30-40 euros.
Covid-19 Regulations Entering Spain
Spain requires Covid Pass or certificate and their Travel Form to enter the country. You can also check TravelSafe.Spain for more information and details depending where you are travelling from.
Covid-19 Regulations Entering the Villa
For everyone’s safety, please take a rapid lateral flow/antigen test. You must have a negative result within 48 hours of arriving. Note: There will also be lateral flows tests, masks, hand sanitizers available in the villa.
Weather & What to Bring
The weather will be warm during the day this time of year, but will be cooler in the evenings.
Please bring:
– comfortable clothes to move and sweat in
– layers for the evenings
– sunscreen, any other sun protection (i.e. hat, glasses)
– trainers or hiking boots
Meet Your Host & GYROKINESIS® Trainer
Kindall Payne
Kindall has been organizing workshops and events since 2018 to promote community within the dance, movement, fitness and Gyrotonic fields. She is very excited to take this passion abroad to Spain to continue getting people to together to move, chat, and to know each other along with some of her favorite colleagues.
Kindall is a professionally trained dancer, certified GYROTONIC® and GYROKINESIS® Trainer, and Barre Instructor. She has over 10 years experience and works with people of different ages, abilities, and backgrounds loves catering each session towards an individual’s needs. She utilizes her experience and knowledge from Dance and Dance Science to further help each client improve postural alignment and increase fluidity in movement.
Within 6 sessions spread over a couple of months I have seen a massive improvement in my Climbing and Yoga practices, and my chronic injuries have disappeared. Kindall spotted hindering movement habits and, patiently, taught me how to move in a much better and smarter way. Really looking forward to our next sessions!
Juan, Marketing & Business Consultant
Meet Your Teachers
Jasmine Jade – Vinyasa Yoga & Thai Massage, Stretch Therapy
Jasmine Sinclair, founder of Body In The City is a bodywork therapist and wellness advocate. Jasmine’s love for yoga began in early 2012, by 2018 she made the decision to leave behind her corporate career and to embark on a journey of self discovery through movement and bodywork therapy.
Jasmine’s classes are solid, and down to earth as she allows each person to settle and find their own flow. Her hand on therapy is also like none other. Her unique approach combines her knowledge of Yoga, Thai Massage and Stretch therapy into a creative blend of manual movement therapy.
Natalie Blosser – Classical Pilates
Natalie first found Pilates as part of her ballet training at a young age. After graduating from The Royal Ballet School she went on to get certified as a classical Pilates instructor in Los Angeles. She now teaches Pilates in London and is passionate about helping people gain more awareness of their bodies through movement.
Natalie graciously extends strength and precision like you’ve never seen before. You will be taking your technique to the next level as Natalie’s laughter warms the room.
Brittanie Brown – Assistant to Host & MASA facilitator
Brittanie will be your point of contact during your weekend and will be helping Kindall make sure everything runs smoothly for this beautiful event. She will also be around to offer the M.A.S.A. method as an option for those wanting a short workout burst before any of the more calming classes. This method emphasizes mobilization, activation, and stabilization sequences all within 30 minutes, similar to HIIT.
Brittanie is a professional freelance dancer based in Sweden. She received her B.F.A. in Dance from The Juilliard School and had the honor to work with companies such as Company XIV (Austin McCormick), Abraham.In.Motion (Kyle Abraham), the GöteborgsOperans DansKompani and Skånes Dansteater.
Proposed Schedule
