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Guest Posts Health Skincare Wellbeing

Babsie Steger: Creator of Magic Beauty Oil (GUEST POST)

October 3, 2018
introducing Babsie Steger dance actress trainer health coach

Babsie is a dear, yet long distance, friend of mine. We first met in 2016 at the GYROTONIC® Applications for Dancers Course in Paris, France, but have kept in contact since then. In fact, she’s helped me a lot with my food intolerances and recurring Candida via Skype.

In her most recent accomplishments, Babsie has created her own natural product called, MAGIC BEAUTY OIL, which is a lovely organic blend of vegetable oils and essential oils of 100% absolute purity – no additives, preservatives or synthetic products. Read on to see how Babsie succeeded as a Dancer, Actress, and a Health Expert.


introducing Babsie Steger dance actress trainer health coach

lesconseilsdebabsie.com

Babsie Steger was born in Austria. At the the age of 7, she passed the competitive entrance examination for the Ballet School at the Opera in Vienna. In addition, at 14 she was also ranked the best Austrian tennis player. Upon graduating from the Vienna State Opera, she moved on to working successfully as an actress in France.
At 19, Babsie arrived in Paris while earning her living as a dancer and model. Fashion shows, advertising shoots, etc., ensued. She then became a fully-fledged actress and performed in international films and series’ such as Highlander, as well as Largo Winch, filmed in Great Britain and Canada, and the international show of Borgia in Europe.
At the same time, her first trade as a dancer enabled her to learn how to know her body. Natural and healthy food was always her priority. Watching what you eat every day plays a vital role in developing a strong, healthy body; physically and mentally.

babsie cookbook introducing Babsie Steger dance actress trainer health coach

In 2011, she published her first cookbook on Austrian pastries, Stroudel, Koughlof et Cie (Marabout Editions) in which the recipes emphasised the use of organic products as well as its focus on people’s well-being.
Babsie knew as a young girl that combining and balancing very natural ingredients of food with careful attention to good nutrition was important for her. In the last 25 years, Babsie worked with her sister – a medical doctor specialist in homeopathy, naturopathy, acupuncture, meditation – who formed the health expert she is today
Thus in 2015, she made the discovery of a very effective method called natural face lifting. Now Babsie teaches lessons and organises workshops on how to practise natural face lift. Shortly after, Babsie developed her very own successful skin care product, MAGIC BEAUTY OIL, an exceptional oil for face and neck, 100% organic; only natural and rare ingredients.

introducing Babsie Steger dance actress trainer health coach magic beauty oil

This honest and natural beauty oil regulates impurities, fights strongly against free radicals, tightens pores, and reduces pigmentation spots.

The skin is an organ that absorbs all the products (cream, oil, etc.) that you apply to it and transports them into the blood. Therefore it is very important, that your treatment is nontoxic, and the purest, most natural as possible so that it brings the necessary nutrients to the epidermis.

– Babsie Steger

This treatment is all the more exceptional since it adapts to any type of skin. The essential oils treat, regulate and boost the skin in depth. Magic Beauty Oil’s treatment leaves your skin deeply moisturised, refreshed, smooth, and radiant.
Written by Babsie; Edited by Kindall 

There are so many things we can learn from Babsie, her discoveries, and accomplishments as a mover, coach, and food and health expert. Browse through her website to discover natural products and methods useful for our entire wellbeing. Download Google Translate to your browser, if needed.

More About Babsie’s Natural Products & Work

” MAGIC BEAUTY OIL ” by Babsie Steger

Le soin Magic Beauty Oil, by Babsie Steger est l’aboutissement des années de recherches. Magic Beauty Oil est un mélange biologique d’huiles végétales et d’huiles essentielles d’une pureté absolue à 100%. Il ne renferme aucun additif, ni conservateur, ni produit de synthèse. Ce soin, hautement actif et nutritif, apporte à l’épiderme des nombreuses vitamines et omégas indispensables.

introducing Babsie Steger dance actress trainer health coach magic beauty oil

Lifting naturel facial, comment rester belle sans botox ni injections…

Il y a quelques années déjà… j’ai découvert une méthode de lifting naturel très intéressante. Pour moi qui ai toujours été du côté du ” naturel “, j’ai été, je dois bien le dire, intriguée par le procédé et, finalement, conquise.

Le Gyrotonic, c’est quoi exactement ?

Le Gyrotonic® Madonna, Gwyneth Paltrow, Lady Gaga s’y sont mises et pour cause. Pratiqué sur machine, le Gyrotonic est une activité ultra complète qui tonifie et étire les muscles en douceur. Découvrez toutes les raisons de ce nouvel engouement.

General Fitness and Well–Being Travel

Fitness & Wellness Travels – Vietnam

July 27, 2018

In April last year, Rob Jackson and I explored Vietnam from Ho Chi Minh to Hanoi (and beyond). Here are some great reasons why Vietnam has a lot to offer in staying fit and eating well.

>> Queue: Onra’s Chinoiseries <<

EAT WELL

health travel fitness vietnam the movement blog kindall payne

Vietnam’s Word Magazine

First of all, Vietnamese cuisine includes some of the healthiest ingredients on the planet. From the ever popular Phở to its abundant rice based dishes, this cuisine wonderfully caters to gluten, wheat, and diary free diets.
Fresh herbs and spices are also used extensively throughout – lots of mint, cilantro, ginger, lime leaf, cinnamon, turmeric, the list goes on. You’ll often get fresh local fruit as dessert over sugary pastries. Best of all, fresh food is available everywhere.
However, if you want to maintain a clean diet, you’ll need to (obviously) avoid ingredients like: condensed milk, famously in the intensely strong Vietnamese coffee; anything fried/deep-fried; and fruit concentrates.
In a cafe, I found a gem of a magazine called Word – it’s like Vietnam’s own Time Out. Rob and I also found some outstanding places by asking the people we came across. I highly recommend Quan An Ngon restaurant and asking for a good Bun Cha spot.

STAY FIT

health travel fitness vietnam the movement blog kindall payne

GYROKINESIS® on An Bang Beach, Hoi An, at Sunrise

Particularly in Ho Chi Minh and Hanoi, yoga studios are almost everywhere with most of them offering classes and retreats in English. A simple Google search will do, or have look around cafés nearby.
Even in April it was already too hot by 9AM. The remedy is to wake up at sunrise (when the rest of the locals would do their exercises) or an indoor workout. If I were a ‘morning person’ I’d choose the morning option every time because the sunrises were absolutely out of this world.
Of course doing GYROKINESIS® on the beach was the best, but I also thoroughly enjoyed using the Nike Training Club App. Falling lucky with ample indoor space in my BnB’s, there was usually enough room for a full workout plus a mini-Barre class.
My all time favorite activity was hiking and swimming through the beautiful Hang En Cave (3rd largest in the world) with the incredible Oxalis group. We then ended the trip with trekking around Sapa’s rice fields. I’ve never felt so alive!

With all the soups, trekking, and hot weather, you’ll be fit and well without even trying.


More in Vietnam

How To Eat in Vietnam

Yoga Retreats

 

Dance General Fitness and Well–Being the Gyrokinesis Method the Gyrotonic Method Tips Yoga

Best New Blogs in Dance, Health, and Fitness in 2016

October 7, 2016
best new blogs in dance health and fitness

Above: Mara Cimatoribus, founder and blogger of SHE-SMILES

In no particular order – these new blog platforms are equally amazing, inspiring and necessary for dance, fitness, health, and wellbeing enthusiasts alike.

One thing these blogs have in common is that all of the founders/creators/directors/bloggers took the initiative to use their experience and knowledge to create a fun, enthusiastic place for other like minded people out of the goodness of their hearts. Check out these topics ranging from ballet fitness to self-esteem improvement to yummy innovative recipes.

Lazy Dancer Tips – Best New Dance Vlog

best new dance health and fitness blogs

Former dancer of Royal New Zealand Ballet and current dancer in New English Ballet Theatre Lugoboni seriously doesn’t miss a beat in her new blog. Nearly everyday, dancers have access to exercises and tips on everything from ‘how to tie your pointe shoes’ to ‘how to exercise on the beach’.
Lazy may not be the case ‘per se’, but this lovely laid back approach to using ballet as fitness is accessible to anyone for anytime and everywhere. It is, of course, also great for those already deep in the ballet game. She’s got your back with in depth yet simple explanations of how to improve leg extensions, balance, and port de bras, just to name a few.
In addition, Iacopo Di Luigi, Lugoboni’s other half and business partner, works in Visual Effects and clearly has an eye for detail. This great collaboration manages to create the dynamic combination between video and blogging, which works flawlessly with both depth and clarity.
Follow this blog and you’ll never be out of touch with improving your fitness, ballet technique, and the cuteness of Lugoboni’s cats!

Sweet Om Yoga – Best New Yoga Instagram Account

best new dance health and fitness blogs

Not a formal blog, but Filitsa Thomopoulou’s photos are extremely well shot. She manages to capture some of the most intriguing yoga poses in unique angles. They all seem to tell a story, like a dance. This former ballerina ( á la the National Greek Opera School of Dance) has transformed her life from the stage to the mat after foregoing hip surgery. After living and dancing in London she returned back to her home in Athens, Greece and now teaches yoga full time.
She’s now beginning to incorporate video on her Instagram account, which further adds to the dance-like element; flowing into poses as if one sentence. Instagram and yoga have quickly become the perfect combination – and it’s everywhere. So what sets this account apart? Her precision and poise. Suitable for those who want to see how someone uses their technique to the fullest, safely and beautifully.
Traveling to Greece? Contact Thomopoulou for her class schedule here.

Wavelength – Best New GYROTONIC® Blog

best new dance health and fitness blogs

Thanks to Cina Canada, founder/producer/director of Human Picture Initiative and now (thankfully) Media Coordinator at GYROTONIC® International Headquarters, the very much global yet exclusive Gyrotonic community official have outlet direct from the source. Here – trainers, clients and anyone else alike can be informed with what others trainers and master trainers are doing  and, most importantly, read what they have to say.
Useful sections and series includes ‘Tips for Trainers by Trainers‘ and  specialized course highlights where Master Trainers are interviews to further explain the development of the course and, basically, ‘what inspired them?’. Gyrotonic headquarters also have a YouTube channel that features ‘The Gyrotonic Interview Series‘ (a must-see).
I have a great gut feeling that the Gyrotonic community fully appreciates to finally have this kind of dialogue accessible and out in the open. Always wanted to know more about the Gyrotonic Method and how it can improve your technique, posture and alignment? This blog is not to be missed.

Dance Longer, Dance Stronger – Best New Dance Science Blog

best new dance health and fitness blogs
Insights on dance, dance science, and injury prevention? Yes, please. Dance Longer, Dance Stronger was founded and entirely created by, budding entrepreneur, Claire Farmer. Farmer doesn’t seem to take ‘no’ for an answer, especially when it comes to improving the dance community. So much so, she’s just created an app called The Performers Health Hub, which is now available!
During and after obtaining her MSc Dance Science degree, Farmer seemed to quickly know in which direction she was headed. Her goal was (and is) to find ways that important and useful information is available to dancers, especially involving health-related issues as she clearly describes on her website.
Want to know more about Dance Science and how to get involved? This one is definitely for you. You can also check out a range of articles that Farmer’s arranged that include topics such as “Anxiety and the Dancer” and “Health Before Money”.

Lucy Panou, Best New Lifestyle Blog

best new dance health and fitness blogs

Lucy Panou is so matter-of-fact and to the point,  I can only imagine that girls around the world are feel like they finally relate and feel right at home with her insightful and plentiful posts. Clearly written and driven from personal experiences, Panou dons an MSc in Dance Science as well as a certification in Lifestyle Coaching.
Her background as a dancer and the experience she’s had with body image further proves that she’s hugely passionate about what she courageously brings to the surface. Her straight to point blog posts include topics such as “Why Perfectionism is a Pain in the Ass […] and “How to Conquer Resiliency“.
In addition, she currently has a free package called “Discover How to Love Yourself and Your Body”, which includes an ebook amongst other useful information, like how to ‘Stop Worrying About the Mirror’. Don’t just take my word for it, see what Lucy’s clients have to say by scrolling down to the bottom on her home page.
Want a self-esteem boost? Contact Panou directly for advice here.

She Smiles, Best New Food Blog

best new dance health and fitness blogs

If you love acquiring new ideas for food then you’ll fully appreciate this one. The blog was created by Italian native and now Londoner, Mara Cimatoribus, after she realized she wanted to live and eat healthier. Within first glance, you’ll be able to tell you’re in for dozens of treats. Cimatoribus’s recipes are original, innovative and fresh, and provides mostly vegan and plant-based recipes.
She’s begun a section that documents her travel experiences. Here, she shares ‘where to stay’ and, of course, ‘where and what to eat’. Her photos are stunning and will no doubt will inspire you to visit said places and eat all of the food! So far, she’s documented her stays in Marrakech, Puglia, and Albuquerque. Stay tuned for more.
Cimatoribus also usefully puts together a range of suggestions for beauty, wellness, kitchen products, books and more (here’s an example). Once you’ve opened the menu on the homepage, scroll down and click on ‘Shop’ to explore.

Enjoy!