Hi Movers! We are back from our hiatus and are winding down in Lisbon, Portugal for a different change of pace. I’m excited to announce that I will begin teaching the GYROKINESIS® method at the ever-so charming Little Yoga Space in Baixa-Chiado from October 2017. Stay tuned for more details. However, if you’re looking for GYROTONIC® and GYROKINESIS® classes …
Lucia Vergnano is a Dancer with Aterballetto Dance Company, a Mother, and a GYROTONIC® Trainer based in Reggio Emilia, Italy. Vergnano now contributes to an blog called Mamma, Mi Racconti (Italian for Mom, Tell Me). In this post, Vergnano shares her thoughts on breathing, the importance of oxygen, and how the GYROTONIC® Method helped her further understand this necessity. BREATHING AGAIN by Lucia Vergnano [Translated by …
Happy Birthday to The Movement Blog 
Our blog baby is officially 2 years old! In the beginning of April in 2015, I wrote my first post on what this blog would be about and some basic points on the GYROTONIC® Method. Come April 15th, The Movement Blog received over 4,000 + visits in one day …
Hi movers! My name is Rob; I’m Kindall’s partner and I’ve recently joined The Movement Blog team to help with the blog. I’m a bit of a geek who likes dance (watching and partaking) and I enjoy taking GYROTONIC® and GYROKINESIS® classes in London as well as cooking and travelling as much as I can. I’ve …
Being in the States for Christmas and New Years for the first time in a while meant being able to visit family, friends, teachers and studios I know and love along the Pacific Northwest. After a very relaxing time in Los Angeles, it was time for an adventure to discover something new. This meant travelling (and dancing) for at …
As we move on towards another new year, here we go again with our resolutions and goals. According to sites like Statistic Brain and The Guardian, people’s top ten resolutions included: losing weight, staying fit and healthy, and wanting to learn something new. In fact, 38%-47% of people set fitness and self-improvement related resolutions for the new year. The good news is …
Above: Mara Cimatoribus, founder and blogger of SHE-SMILES In no particular order – these new blog platforms are equally amazing, inspiring and necessary for dance, fitness, health, and wellbeing enthusiasts alike. One thing these blogs have in common is that all of the founders/creators/directors/bloggers took the initiative to use their experience and knowledge to create a fun, …
In 2010, I became a certified GYROTONIC® Trainer. I was also taking GYROKINESIS® classes during that time frame as it was a part of my dance curriculum at the LINES Ballet/ BFA program, however I chose the GYROTONIC® Method as my career backup. Over the years, while still practicing a bit at home and as a warmup before …
LOOKING FOR PARTICIPANTS WITH BACK, HIP, AND/OR KNEE PAIN FOR CASE STUDY Contact Kindall to participate or visit the Case Study Recruitment Page. Back, hip, and knee pain are quite common and could be caused by factors such as Scoliosis, improper rehabilitation, or poor postural alignment. Learn how the GYROTONIC® method can help you decompress the joints, lengthen, realign, and much more. Certified GYROTONIC® trainers are qualified to deal …
As a huge advocate of cross-training and challenging myself to never be comfortable with only practicing one dance technique or exercise method, I’ve always loved the many benefits of doing so. Although difficult at times, it doesn’t take long to see and feel the results. This became especially apparent when I began using the Pilates equipment with Classical Pilates …
