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gyrotonic and gyrokinesis equals body awareness kindall payne lisbon portugal
the Gyrokinesis Method the Gyrotonic Method

Why the GYROTONIC® & GYROKINESIS® Methods Enhance Body Awareness

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Fitness Food General Fitness and Well–Being the Gyrokinesis Method Travel

Les Terres de Gaïa: a 5-Day Wellness Experience in Gers, France – 2

gyrokinesis workshop retreat gers france kindall payne
Music the Gyrokinesis Method Travel

Movement Playlist #19: Moods of Le Gers

gyrotonic and gyrokinesis equals body awareness kindall payne lisbon portugal
the Gyrokinesis Method the Gyrotonic Method

Why the GYROTONIC® & GYROKINESIS® Methods Enhance Body Awareness

gyrokinesis workshop retreat gers france kindall payne
Fitness Food General Fitness and Well–Being the Gyrokinesis Method Travel

Les Terres de Gaïa: a 5-Day Wellness Experience in Gers, France – 2

gyrokinesis workshop retreat gers france kindall payne
Music the Gyrokinesis Method Travel

Movement Playlist #19: Moods of Le Gers

gyrotonic and gyrokinesis equals body awareness kindall payne lisbon portugal
the Gyrokinesis Method the Gyrotonic Method

Why the GYROTONIC® & GYROKINESIS® Methods Enhance Body Awareness

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movement playlist #3: repetition
Dance Music

Movement Playlist #3: Repetition

by Kindallupdated on January 30, 2016January 27, 20161 Comment on Movement Playlist #3: Repetition

Check out this month’s tunes and quick facts on repetition.

About the Playlist

“Could you repeat that?” is a bit jazzy, a bit ‘gooey’ with some gentle repetition. However, it does not include the greats such as Steve Reich or Phillip Glass as the playlist is kept short and sweet. Originally created for teaching and movement devising purposes, its eclectic sound is quite seamless. This playlist ranges from deep electronic bass lines to swirling guitar riffs alongside tambourines.

movement playlist #3: repetition

Why is musical repetition often appealing?

Some say we are actually processing each repetitive moment differently allowing us to enjoying it almost as new. David Huron states that, “90% of the time spent listening to music, people are actually hearing passages they’ve listened to before.” There is also something called the exposure effect where the act of repeated exposure can actually enhance our feelings towards that something over and over again.

Ricky O’cannon reports, in a study found in pop music, that repetition can correlate with popularity. A song that repeats its chorus may mean that we want to hear over and over again. In another experiment, Elizabeth Margulis mentions that repetition is often registered as being ‘very human’. For example, a phrase that was once found as random may become clearer and more meaningful the second time around.

movement playlist #3: repetition

Why is movement repetition often appealing?

Think Twyla Tharp, Lar Lubovitch and Pina Bausch. In the response to the saying “you cannot bathe in the same river twice”, Anna Kisselgoff puts it nicely:  “In translation, this means that the dancer who seems to repeat the same step is different from the dancer he was a second ago […]”. In addition, repetition could make choreography more effective as the audience would need to see certain or movements again to connect with the work.

Dance also uses a repetition technique called retrograde where a phrase or a piece of choreography is performed in reserve order. A fun example would be the ending of Hofesh Shechter’s Political Mother (Director’s Cut), where the dancers repeat the entire performance from the end to the beginning. Retrograde can provide a new visual experience with it being somewhat recognizable which can enhance the viewers experience.

More on Music, Movement and Repetition

Your Brain on Music

Making Video Dance

Mesmerising or Maddening?

Ted Ed Talk

Robert Henke’s Take on Music

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how the gyrotonic method enhances dance performance
Dance the Gyrokinesis Method the Gyrotonic Method

How the Gyrotonic Method Enhances Dance Performance

by Kindallupdated on March 22, 2018January 13, 20161 Comment on How the Gyrotonic Method Enhances Dance Performance

Gyrotonic [Exercise] has been the perfect addition in my training and performance as a dancer after battling with injuries for years and trying different kinds of crosstraining. Gyrotonic[Exercise] helped me understand where my movement starts and what parts of my body should be working less (with less tension) and which ones I was ignoring. Every …

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General Fitness and Well–Being Travel

Travel-Sized Fitness and Well–Being Items

by Kindallupdated on December 11, 2015December 11, 20152 Comments on Travel-Sized Fitness and Well–Being Items

As it’s holiday season, here’s a compiled list of some essential ‘travel-sized’ fitness and well–being items. After hours of getting to the airport, standing around, and flying you’re bound to be exhausted, dehydrated, and pretty sore. Travelling requires being (somewhat) prepared before, during, and after. This could also mean remembering to adhere to your fitness and well-being needs. Here are a …

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Dance Music

Movement Playlist #2: Short Days, Long Nights

by Kindallupdated on January 23, 2020November 26, 2015

 Presenting you the 2nd dose of my current musical rotation.

movement playlist 2

About the playlist

I wanted a mixture of tunes to serve as an alarm clock (especially in the pitch black), a motivator (within the 3 hours of sunlight), and a relaxation tool (once I’ve finally wound my self up). So I’ve put together a combination of both gentle and driving beats. The following facts and suggestions have also been an inspiration to organisation this month’s current rotation during these short days and long nights. Shuffle, repeat, keep, and delete as you may.

Morning exercise is often the best exercise

  • Using upbeat music can help motivate your movement and/or morning boogie routine.
  • Early morning exercise can also help lower blood pressure and provide a good night’s sleep later on in the day.
  • Not a morning person? Fortunately, it can take as little as 5 minutes for movement to improve your mood.
  • Make and keep a morning routine, even on the weekends if possible (having a good playlist helps too).

Keep moving

  • Music can help distract the mind from sensations of fatigue (especially during high intensity movements) by narrowing one’s attention.
  • While music may not make the movements easier, the mover is more likely to have more of a pleasurable experience.
  • Using music for exercise is not only good for cardio but for the brain as it enhances our vestibular abilities.
  • Music and rhythm can be used as a therapeutic tool as it works on our autonomic nervous system, which allows the body to subconsciously enhance our well–being.

Calm it down

  • Before bed, choose music with less key changes and slower tempos to help you relax says Dr. Williamson. Getting adequate sleep plays a key role in waking up more refreshed in the morning (obviously, but often difficult to achieve).
  • Modified and slow yoga poses/stretches can help induce the parasympathetic nervous system, which means letting your fast paced, stressful day all behind you.
  • Classical music was previously found to reduce sleeping problems in participants with sleep disorders (oh why hello, Bach).
  • Just like a morning routine, try to maintain an evening routine by creating a ‘wind down’ period because sleep matters… a lot.

xo

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Dance General Fitness and Well–Being

Apply Both Movement and Exercise Into Your Daily Routine

by Kindallupdated on November 23, 2015November 23, 20152 Comments on Apply Both Movement and Exercise Into Your Daily Routine

Doing one activity is enough, right? As I’ve been a dancer for most of my life, I usually avoided other strenuous activities such as running.  This may be because Ballet and Contemporary dancers, for instance, are often given time in between exercises and/or combinations to go through movements, stretch and prepare mentally and physically. However, after taking up …

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Hiatus

Brief Intermission

by Kindallupdated on November 14, 2015November 9, 2015

themovementblog.co.uk will be back up and running shortly. Feel free to browse through my older posts and music playlists. Best, Kindall xo

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Dance Music

Movement Playlist #1: A Musical Debut

by Kindallupdated on January 23, 2020October 29, 2015

Now introducing Movement Playlists–

for teachers, choreographers, movers, anyone.

What a favorite pastime– listening to music. Maybe I was a musician in my past life or maybe I will be a DJ in the next one (ha). Either way, I love making and sharing playlists. Along with sharing music, I’ll also dish out a few facts about music and movement such as the possible links between the two and what research has found.

Music + Movement 

  • When music enters the central nervous system, some information goes to the brain and some goes to our motor nerves and spinal cord. This means we tend to move to the rhythm without even trying.
  • Both music and dance deal with movements of the body measured in time. However, the body is often more time consuming than musical gestures (e.g. a violin trill).
  • Rhythm is classified in three groups: motor rhythm, breathing rhythm, and emotional rhythm.
  • Dance and movement may have rhythm in common, but it may not have melody in common.
  • An infamous research study has shown that music and movement do share a common structure that helps the brain process emotional expression due to their shared neural circuits, which became evident across cultures.

Stay tuned for more playlists and quick facts every month.

Enjoy!

xo

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Dance

A Journey Back to Dance #2: Taking Class Again

by Kindallupdated on September 6, 2018October 22, 2015

Going back to class, sticking with it, and loving it is mentally and physically hard work. What’s really different now (as I return) is how I think during each class. There are very good options for dancers based here in London. However, it’s usually useful to know which class to attend. Thanks to recommendations of other dancers and dancing at schools like London Contemporary Dance …

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the Gyrokinesis Method the Gyrotonic Method

My Gyrotonic ‘Infused’ Well-Being Routine

by Kindallupdated on November 13, 2020August 26, 20153 Comments on My Gyrotonic ‘Infused’ Well-Being Routine

Are you a practitioner of the GYROTONIC® Method and/or the GYROKINESIS® Method or curious about how to incorporate these methods into your daily routine?  There are a number of ways to practice both of these methods on and off the equipment (which have seriously changed my life). From being a GYROTONIC® trainer and dancer for many years, intertwining the GYROTONIC® Method and the GYROKINESIS® Method, mixed dance styles, and other fun and inspiring …

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the Gyrotonic Method

Why is Lady Gaga Training with the GYROTONIC® Method?

by Kindallupdated on March 8, 2021August 6, 20154 Comments on Why is Lady Gaga Training with the GYROTONIC® Method?

Never thought I’d write a “celebrity” post but it’s seems completely unavoidable these days. Although it’s in the best possible way as these well-known figures seem to be enjoying some of my favorite things in life: Cronuts and the GYROTONIC® Method. So, why is GYROTONIC® exercise, once again, making the headlines amongst Celebrities like Lady Gaga, Andy Murray, and Tiger Woods, besides the …

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