Lisa Roche: On Self-Care & Reevaluating Our Priorities

“Deal with what’s happening. Move that out of your body, and as that moves, you’ll start feeling – ‘Wow, I was hanging on to a lot of stuff’.”

Lisa Roche is the founder and owner of a 1 to 1 GYROTONIC® studio, called Nagare, based in New Jersey. Her studio also shares the space with other holistic therapies, such as Reiki and Massage.

We speak about the importance of acknowledging wellbeing, looking at the body as a whole, as well as how self-care is changing with this universal shift of the pandemic. Lisa also provides some great tips on how to deal with this.

She takes us through her life before discovering the GYROTONIC® method – from political science, to being a mother, to studying music – then flash forward to when she began Adult Ballet classes and her long history of back pain started to flared up.

Listen to her enthusiastic and generous story.

Follow Lisa & Her Work

@nagareprivatestudio

www.nagareprivatestudio.com