Daniel N. is the “Fitness Crab“, a Toronto-based fitness coach and yoga instructor. He’s been helping his clients improve their health and set up their home gyms for over a decade with incorporating the BOSU Ball. Daniel believes that BOSU balance trainers are a must for any home gym as they are the perfect warm …
I’ve only been teaching the GYROKINESIS® Method for the past year, however I’ve been using this method in conjunction with my dance training for nearly 10 years now. Here are my top 5 reasons why you should take the Gyrokinesis Method too. The Gyrokinesis Method has been one of the only methods (along with the Gyrotonic Method) to truly address my tightness and weaknesses, which …
Being in the States for Christmas and New Years for the first time in a while meant being able to visit family, friends, teachers and studios I know and love along the Pacific Northwest. After a very relaxing time in Los Angeles, it was time for an adventure to discover something new. This meant travelling (and dancing) for at …
As we move on towards another new year, here we go again with our resolutions and goals. According to sites like Statistic Brain and The Guardian, in 2015, people’s top ten resolutions included: losing weight, staying fit and healthy, and wanting to learn something new. In fact, 38%-47% of people set fitness and self-improvement related resolutions for the new year. The good news …
A few months ago, I’ve started covering Barre Fitness classes for City Academy and Triyoga, Camden, which caters towards those interested in ballet, cardio and overall movement and alignment as an upbeat fitness class. These classes also include yoga and pilates mat exercises.
This particular method has challenged me to keep my music upbeat, simple, clear, yet really enjoyable. In this playlist, you’ll get a sample of what I’d usually play when I’m teaching these classes, which is quite different from my slower driven mixes meant for improvisation, for example.
What is Barre Fitness?
Barre Fitness may also be called ‘barre fit’, ‘barre workout’, ‘barre core’, or ‘ballet barre’. This method is derivative and based off the Lotte-Berk Method and The Bar Method. It wonderfully targets muscle groups while focusing on lengthening the muscles, just like ballet. Classes sizes are usually with up to 6-7 people at a time, so it’s gives you a ‘group personal training’ feel.
What are my Barre Fitness classes like?
It’s a mixture of Yoga and Dance moves combined with specific strengthening and stretching exercises. These exercises include the use of props, such as weights, and floor work. My goal is always to allow students to pay attention to their alignment during to gain the most out of each exercise.
The class focuses on always working and using the entire body but in ways that are achievable yet challenging. Key emphasis: back of leg (i.e. hamstring, gluteus) and core connection. At the end, you’ll feel more energised, properly aligned, and ready for the rest of your day.
Kindall usually covers the 1:15PM Barre Fitness class, Saturdays at Triyoga, Camden. Stay tuned for updates on the blog’s Facebook page.
If you liked that one, check out my Warm Up and Cool Down Playlist.
I present to you a series called WISE WORDS, which will feature short interviews from influential, up and coming and young artists, dancers, and teachers alike. Let’s step into the minds of these professionals to not only find inspiration but to get to know them and relate. First up, New York/L.A. based dancer and choreographer, …
Above: Mara Cimatoribus, founder and blogger of SHE-SMILES In no particular order – these new blog platforms are equally amazing, inspiring and necessary for dance, fitness, health, and wellbeing enthusiasts alike. One thing these blogs have in common is that all of the founders/creators/directors/bloggers took the initiative to use their experience and knowledge to create a fun, …
The Benefits of Yoga on Anxiety and Depression A guest post by The Klinik. The ancient disciplines of Yoga have been around for centuries and are well known for offering holistic benefits to both mind and body. But when the mind particularly is overwhelmed and struggling with clinical issues such as anxiety and depression, yoga can …
(Above: Teaching a GYROKINESIS® class via Video Chat to help dancer, Valeria Caboi, recover from an old hip injury.) Often times dancers have to deal with either old and/or new injuries, especially when returning to training and performance. Even when we train, retrain, and cross train to prevent and reduce injury old or even new injuries could flare up when the body is …
About the Playlist
These tunes can be used for a warm up, a cool down, or both. Conveniently timed at just a little over 60 minutes, use half for a warm up and the other half for a cool down. The playlist was created for beginning with a gentle warm up of the entire body by articulating different parts of the body while gradually picking up the pace. The play list then slows down again to prepare the body the longer, slower movements and stretching.
Here are some key benefits of warming up and cooling down.
Benefits of the Warm Up:
Warming up should occur before any physical activity especially before stretching. This allows the body to increase circulation, body temperature, and heart rate.
Prepares for the body for explosive movements like sprinting or jumping
Prevents and reduces injury
Warm up for at least 20-30 minutes to allow the body time respond, this can also help mental preparation
Allows greater range of motion during the actual workout
Here are some examples of a warm up.
Benefits of the Cool Down:
Slows down blood flow after strenuous activity
During the cool down, the muscles are ready to be gently stretched
Allows you to relax, if needed
Can also aid in injury prevention and reduction