I hosted a movement and wellness weekend called Spring Reset at Finca Del Alamo in Almería, Spain back in March 2022, and I’m still basking in its gloriousness. Since January, I’ve been compiling songs to help me visualize the look, the feel, and the space: from waking up in the morning to preparing for class, …
31 March – 4th April, 2022Finca del AlamoAlmería, Spain Happy new Year! This week I officially released details of my upcoming wellness weekend in my Newsletter and on Instagram, and I’m very much looking forward to it. This long weekend will consist of Yoga, Pilates, and GYROKINESIS® classes alongside massages and outdoor activities to explore the hills and …
Maria decided to come back home after 10 years of living in the U.S., London, and France, to begin building a new space in Mexico City called Kinecta Estudio. Listen to her story.
Being in the States for Christmas and New Years for the first time in a while meant being able to visit family, friends, teachers and studios I know and love along the Pacific Northwest. After a very relaxing time in Los Angeles, it was time for an adventure to discover something new. This meant travelling (and dancing) for at …
As a huge advocate of cross-training and challenging myself to never be comfortable with only practicing one dance technique or exercise method, I’ve always loved the many benefits of doing so. Although difficult at times, it doesn’t take long to see and feel the results. This became especially apparent when I began using the Pilates equipment with Classical Pilates …
Here are my absolute favorite fitness and well-being spots here in London (Eastside). The Refinery E9 If you’re not seeing their website right now, you won’t understand how it’s killing me with its goodness (and class offers!). This studio has many styles of Yoga and Pilates along with Kettlebell Cardio, GYROKINESIS®, Massage, Teas, Coffees– what more could you …
