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Insights on Dance, Fitness, Wellbeing, & the Gyrotonic and Gyrokinesis Methods

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gyrotonic and gyrokinesis equals body awareness kindall payne lisbon portugal
the Gyrokinesis Method the Gyrotonic Method

Why the GYROTONIC® & GYROKINESIS® Methods Enhance Body Awareness

gyrokinesis workshop retreat gers france kindall payne
Fitness Food General Fitness and Well–Being the Gyrokinesis Method Travel

Les Terres de Gaïa: a 5-Day Wellness Experience in Gers, France – 2

gyrokinesis workshop retreat gers france kindall payne
Music the Gyrokinesis Method Travel

Movement Playlist #19: Moods of Le Gers

gyrotonic and gyrokinesis equals body awareness kindall payne lisbon portugal
the Gyrokinesis Method the Gyrotonic Method

Why the GYROTONIC® & GYROKINESIS® Methods Enhance Body Awareness

gyrokinesis workshop retreat gers france kindall payne
Fitness Food General Fitness and Well–Being the Gyrokinesis Method Travel

Les Terres de Gaïa: a 5-Day Wellness Experience in Gers, France – 2

gyrokinesis workshop retreat gers france kindall payne
Music the Gyrokinesis Method Travel

Movement Playlist #19: Moods of Le Gers

gyrotonic and gyrokinesis equals body awareness kindall payne lisbon portugal
the Gyrokinesis Method the Gyrotonic Method

Why the GYROTONIC® & GYROKINESIS® Methods Enhance Body Awareness

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pilates trainer and dancer maria baez mexico
Dance Interviews Pilates

Maria Baez: On Moving Back to Mexico & Opening a Studio

by Kindallupdated on May 7, 2018March 14, 2018

Maria decided to come back home after 10 years of living in the U.S., London, and France, to begin building a new space in Mexico City called Kinecta Estudio. Listen to her story.

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tara d'arquian bad faith the movement blog
Dance Interview

A Discussion on “Bad Faith”: Dancer & Choreographer, Tara d’Arquian’s Exciting New Piece

by Kindallupdated on March 10, 2018March 9, 20184 Comments on A Discussion on “Bad Faith”: Dancer & Choreographer, Tara d’Arquian’s Exciting New Piece

Tara D’Arquian is a Belgium-born (part time London based) Dancer and Choreographer, who is very excited about about the premiere of her new piece, Bad Faith, part of the In Situ Trilogy, March 14th & 15th at Laban Theatre. I’ve sent Tara a few questions about her premiere, her choreographic style, working between Brussels and London and how …

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a journey back to dance improving technique again kindall payne
Dance General Fitness and Well–Being Tips

A Journey Back to Dance #7: Improving Technique

by Kindallupdated on September 6, 2018February 25, 20182 Comments on A Journey Back to Dance #7: Improving Technique

Getting use to your own body after time off might take some patience. Thankfully we have the visual memory and muscle memory systems to help us return, but how else can we continue to improve technique in the present body? “Technique” is thus understood as the skills experienced in practice and inscribed into one’s own …

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the movers and the makers the movement blog podcast kindall payne
Dance Health Interviews

The Movers & The Makers – A Podcast for the Creators

by Kindallupdated on March 14, 2018February 12, 2018

The Movement Blog’s excited to introduce its own Podcast: The Movers & the Makers, coming March 2018 with Kindall Payne Aim of the Podcast To have real conversations with artists, trainers, fitness and dance enthusiasts about situations dealing with health, fitness, wellbeing, travel, working, etc. The ultimate aim is to therefore give The Movement Blog …

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Dance Music

Movement Playlist #10: Winter Warmers

by Kindallupdated on March 26, 2018January 24, 2018

Some tunes to keep you warm, from the inside-out, during these cold winter months. Keep dancing, moving, grooving and that blood circulating. [spotifyplaybutton play=”spotify:user:rockyndy:playlist:5HLgN2xd08MoZbfRLR2ZVn”/]

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the importance of stretching correctly
General Fitness and Well–Being

The Importance of Stretching Correctly

by Kindallupdated on November 13, 2020January 22, 2018

Most of us stretch when we wake up in the morning or when we feel stiffness in certain areas. However, we should make stretching a part of our daily routine. Whether you’re an office worker, runner, or fitness enthusiast, here are a few reasons on why you should be stretching correctly. To Improve True Flexibility …

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the movement blog survey 2018 dancers worldwide
Dance Data Health Insights

2018 Movement Census – Dance needs YOU!

by Robert Jacksonupdated on March 1, 2018January 8, 20181 Comment on 2018 Movement Census – Dance needs YOU!

Calling All Dancers! We have an ambitious goal to conduct the first global survey of dancers to provide the community with insights on performance & injury prevention. As we kick off a new year we’re excited at The Movement Blog for what 2018 can bring. This year we are aiming big by attempting to gain …

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we speak dance netflix vandana hart the movement blog
Art Dance Review Travel

New in 2018: We Speak Dance with Vandana Hart – a Netflix Original Series

by Kindallupdated on January 3, 2018January 4, 20181 Comment on New in 2018: We Speak Dance with Vandana Hart – a Netflix Original Series

WE SPEAK DANCE is a 5-part Netflix series that follows Alvin Ailey trained dancer and former UN advisor, Vandana Hart, throughout Indonesia, Vietnam, France, Nigeria, and is globally accessible. Hart comes from a very interesting and impressive background. Being able to merge dance, arts, culture, as well as global politics first handedly, it’s no wonder this unique series …

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Art Review

Mini Review: Radiant Space Art Gallery, Los Angeles

by Kindallupdated on December 20, 2017December 19, 2017

Radiant Space Art Gallery is based in Los Angeles, West Hollywood, CA, and thrives from its founders: Daniel Elder, Sean Maurer, Golie Yazdy, Olivia Mia Orozco. This gallery space hosts art shows, dance, music performances, sound baths, pop up fashion markets and donation based group classes. Mia, the main event coordinator, is a dancer, actress, and all …

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Things you'll learn at the gyrokinesis certification the movement blog kindall payne lisbon
the Gyrokinesis Method the Gyrotonic Method

5 Lessons You’ll Learn from the GYROTONIC® & GYROKINESIS® Certifications

by Kindallupdated on December 20, 2017December 4, 2017

Hello budding trainers! This one’s especially for you. While the GYROKINESIS® and GYROTONIC® Methods have been a part of my life for many years as both a student and practitioner, it’s the Final Certification that can really reiterate the work in a different light. As we develop our own way with learning how to teach …

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