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fitness

Dance General Fitness and Well–Being Online

6 Online Platforms to Keep You Moving & Smiling

January 13, 2021
5 online classes to keep you moving and smiling

Happy New Year, Movers!

The last couple of months have been so varied. Since my last post in September, I was actually swamped with working in the studios; then I went to California for the holidays; now I’m back in London and house-bound!

With that said, I want to share what’s been helping me stay sane, mobile, and happy during London’s lockdown #3. We all know it’s easy to forget about our body and mind, so check out these wonderful online classes.


GAGA PEOPLE/DANCERS – TEL AVIV | BERLIN | LONDON

Natalia Iwaniec – Gaga Teacher
I quickly learned that I love starting the week with a Gaga class on Monday mornings. Since these classes have been online, they’re only operating as 30-minute classes but not to worry, you will still get the full benefits of a Gaga class – fluid, three-dimensional, bone shaking, wild, and soft movements. You’ll also get a good sweat!
Gaga People. Dancers.
Tanzfabrik Berlin Schule
Gaga People / London (TBA)

LITTLE YOGA SPACE – LISBON

Katrin Heuser & Arina Holm Joensen – Founders of LYS
I’ve just taken Katrin’s Thai Yoga Massage Intro Workshop last Sunday and it was such a treat! We spoke about energy, intention, and attention. An important theme as most of us are mainly at home or, perhaps, working harder than ever. Kat’s studio offers many classes including yoga, pilates, online retreats, and much more.
Daily Online Classes
Workshops & Events
Courses & Programs

LINES DANCE CENTER – SAN FRANCISCO

Teachers Left to Right: LeeWei Chao; Adji Cissoko; Maurya Kerr; Daiane Lopes da Silva
These classes are more than Ballet. Forget what you know and experience a dynamic and full bodied approach to the Classical form. Being that LINES Dance Center is one my former stomping grounds, having access some of the most knowledgeable teachers on the West Coast is something everyone should also take advantage.
Open Classes
Guest Artist Master Classes
Workshops & Events

BAEFIT – LONDON

Helena Dowling – Personal Trainer & Body Coach, Dancer, Actor
Oh yes. Helena’s classes are the ultimate ‘spirit lift’. Her classes range from HIIT to Primal Pilates – with and without weights. This working performer gets you working out through her ecstatic personality. I’ve done these classes during the first national lockdown and boy did I see a difference in my body. Open to all levels.
First class free! Just mention The Movement Blog 🙂
Follow & Contact Helena

MINDWALK YOGA – VIRTUAL

Zakiya Bishton – Founder
I came across Zakiya’s Instagram a little while ago when she was due to cover one of my classes while I was away. Zakiya’s social enterprise and virtual-only studio has quite a lot to offer. From free classes to wellness retreats for Black women – the main vibe is about relieving stress, anxiety, and trauma. I’m sure we can all get on board with that!
Self-Practice Videos
Classes & Courses
Corporate Courses

STRONG LIKE A MUTHA – GLASGOW

Lyndsey Roberts – Founder of SLAM, Dancer, Coach, Mother
I’ve been following my former colleague, Lyndsey (from London Contemporary Dance School) from afar. From the opening of her fully equipped studio to the comprehensive online platform she’s today. From pre-natal classes to strength, nutrition, and overall body positivity, this is a ‘one-stop-shop’ for every body.
Daily Classes
Online Personal Training
Prenatal Support Group


I have a lot more to share, so consider this ‘Part 1’ <3

General Fitness and Well–Being Travel

Fitness & Wellness Travels – Vietnam

July 27, 2018

In April last year, Rob Jackson and I explored Vietnam from Ho Chi Minh to Hanoi (and beyond). Here are some great reasons why Vietnam has a lot to offer in staying fit and eating well.

>> Queue: Onra’s Chinoiseries <<

EAT WELL

health travel fitness vietnam the movement blog kindall payne

Vietnam’s Word Magazine

First of all, Vietnamese cuisine includes some of the healthiest ingredients on the planet. From the ever popular Phở to its abundant rice based dishes, this cuisine wonderfully caters to gluten, wheat, and diary free diets.
Fresh herbs and spices are also used extensively throughout – lots of mint, cilantro, ginger, lime leaf, cinnamon, turmeric, the list goes on. You’ll often get fresh local fruit as dessert over sugary pastries. Best of all, fresh food is available everywhere.
However, if you want to maintain a clean diet, you’ll need to (obviously) avoid ingredients like: condensed milk, famously in the intensely strong Vietnamese coffee; anything fried/deep-fried; and fruit concentrates.
In a cafe, I found a gem of a magazine called Word – it’s like Vietnam’s own Time Out. Rob and I also found some outstanding places by asking the people we came across. I highly recommend Quan An Ngon restaurant and asking for a good Bun Cha spot.

STAY FIT

health travel fitness vietnam the movement blog kindall payne

GYROKINESIS® on An Bang Beach, Hoi An, at Sunrise

Particularly in Ho Chi Minh and Hanoi, yoga studios are almost everywhere with most of them offering classes and retreats in English. A simple Google search will do, or have look around cafés nearby.
Even in April it was already too hot by 9AM. The remedy is to wake up at sunrise (when the rest of the locals would do their exercises) or an indoor workout. If I were a ‘morning person’ I’d choose the morning option every time because the sunrises were absolutely out of this world.
Of course doing GYROKINESIS® on the beach was the best, but I also thoroughly enjoyed using the Nike Training Club App. Falling lucky with ample indoor space in my BnB’s, there was usually enough room for a full workout plus a mini-Barre class.
My all time favorite activity was hiking and swimming through the beautiful Hang En Cave (3rd largest in the world) with the incredible Oxalis group. We then ended the trip with trekking around Sapa’s rice fields. I’ve never felt so alive!

With all the soups, trekking, and hot weather, you’ll be fit and well without even trying.


More in Vietnam

How To Eat in Vietnam

Yoga Retreats

 

General Fitness and Well–Being

The Importance of Stretching Correctly

January 22, 2018
the importance of stretching correctly

Most of us stretch when we wake up in the morning or when we feel stiffness in certain areas. However, we should make stretching a part of our daily routine.

Whether you’re an office worker, runner, or fitness enthusiast, here are a few reasons on why you should be stretching correctly.


the importance of stretching correctly

To Improve True Flexibility

Forced stretching leads to opposite effects of stretching. If you’re just beginning (or just really tight) and find the muscle(s) not wanting to release, first relax into it instead of forcing the stretch. Only go as far as you can.
Relax and release a little at a time with every exhale (passive stretching). This way you’ll work with you true stretch and see more of an improvement in your flexibility. In fact, there are many types of stretching, choose the one that will work for you.

To Avoid Overstretching

Reduce the chance of injury from overstretching. The main reason to stretch is not only lengthen the muscle but to create more space in your joints and ligaments so there is less impact and so the bones can rotate properly to maintain appropriate range of motion.
Take one day at a time, and be careful not to go beyond your limit. Each day will be different. Know the difference between when you’re pushing yourself safely and when you’re over doing it.

the importance of stretching correctly the movement blog kindall payne

To Release Deep Muscle Connections

When stretching is done correctly and frequently enough, those aches and pains in deeper muscular areas can finally begin to release. Why? This is because deep muscle connections are all intertwined with each other. The psoas muscle, which connects to the lower back and top of the hamstring) is fantastic example of why the body needs to move and stretch as an entire system.

To Stretch Right for Your Body Type

Every type of body is unique and every type of body will need slightly different stretching techniques. Pay attention to your range of motion each day and where soreness and tightness may lie. Being aware about what your body needs each day will set how you perform, exercise, cool down, and stretch. Listen to your body and stretch mindfully.

Want more tips? Read this:

Tips for Working at Home

Ways to Release Tension

the Gyrokinesis Method Yoga

5 Ways the GYROKINESIS® Method Can Enhance Your Yoga Practice

October 6, 2017
How the GYROKINESIS® Method & Yoga Can Go Hand in Hand

Common questions I hear, “What’s the GYROKINESIS® Method?” “Is it like yoga or Pilates?” Sometimes it seems to difficult to explain, but perhaps it shouldn’t. The ultimate aim is to understand the body, move and enjoy.

This method was originally created as an injury prevention method for dancers, however it became widely used for general alignment and movement enhancement for many walks of life.

How the GYROKINESIS® Method & Yoga Can Go Hand in Hand

©️ Atena Della Danza

“There are numerous benefits to mixing up your workout routine. It’s the key to stimulating different muscle groups and preventing boredom (Arnold Lee, MD).

5 Ways the GYROKINESIS® Method Can Enhance Your Yoga Practice:

1) It can give you a different sense of awareness to the body’s makeup.

  • Our body isn’t linear and is hardly symmetrical. The Gyrokinesis method emphasizes on a whole body connection and, in particular, the spiral lines.  This way the mover can understand that the whole body needs to be involved in both movements small and large as our muscles, ligaments, and bones are connected in many ways – mostly in diagonals and spirals.
  • Also, the self-massage component of this method gives the mover an opportunity to draw attention to areas we tend to avoid or didn’t even know existed. We tend to forget our organs, what effect our muscular body can have on them, and the places in between. By turning our attention to these areas, the mover is able to awaken ‘dormant’ areas.

 

How the GYROKINESIS (R) Method & Yoga Can Go Hand in Hand©️ Capital Gyrotonic

2) It can help you understand the painful/injured parts of your body.

  • Instead of working through the pain or avoiding movement altogether, this method helps the mover to avoid unhealthy habitual patterns in the body, which may have caused the pain/injury in the first place. Therefore, this method focuses on creating space in the joints before movement occurs to give the body a chance to find pain-free movement and appropriate range.

3) It can give you insight to the ‘internal body’.

  • The internal body (like in Tai Chi modalities) can refer to the micro-movements that can occur before movements become come into fruition. Gyrokinesis principles like ‘narrowing the pelvis’, ‘suppling’, and the ‘fifth line’ are queues for the internal body to ignite and guide the rest of the body for fuller, more expressive movements.

How the GYROKINESIS® Method & Yoga Can Go Hand in Hand

©️ Gyrotonic Basque

4) It can help you reach a fuller movement potential.

  • Optimal range of movement is crucial to maintain healthy muscles and joints. The Gyrokinesis Method explores all ranges of movement so that over time the body is strong, supple. Therefore, within a Gyrokinesis class the mover is challenged to work on weak, or ‘blind spots’ to enhance overall movement. Without this the mover could have the tendency to only move a certain way, leaving portions of the body behind on movement development.

5) It gently opens areas usually avoided.

  • You will honestly open areas of the body like never before that don’t get enough attention. As previously mentioned, Gyrokinesis’ unique movement method involving circular and spiralling movements tap into the areas in between our normal range of motion. Therefore, the mover will be able to find an even better, longer-lasting muscular and neuromuscular connection within their movements.

Namaste


Want to try a GYROKINESIS® class?

Find me at Little Yoga Space Lisboa

or

Try the Gyrotonic.com’s Studio Finder

Enjoy!

General Fitness and Well–Being Guest Posts

How to Use a BOSU Ball to Strengthen Your Core Muscles by Daniel N. (GUEST POST)

October 2, 2017
How to Use A BOSU Ball to Strengthen Your Core Muscles by Daniel N.

How to Use A BOSU Ball to Strengthen Your Core Muscles

Daniel N. is the “Fitness Crab“, a Toronto-based fitness coach and yoga instructor. He’s been helping his clients improve their health and set up their home gyms for over a decade with incorporating the BOSU Ball.

Daniel believes that BOSU balance trainers are a must for any home gym as they are the perfect warm up exercise, and a great low impact cardio workout. He also teaches people how to achieve ideal form with bodyweight exercise as well as machines like rowers and climbers. Read Daniel’s explanation and workout plan on the Bosu Ball.

Enjoy your workout!


How to Use a BOSU Ball to Strengthen Your Core Muscles

A BOSU ball does not look much like a piece of fitness equipment but it is a multipurpose physical fitness tool. It is great for core strengthening since it forces you to enhance your balance and stability. However, if you are beginner, you might want to do these exercises without a ball first. This way you will get a feel of the movements.

What is a BOSU Ball?

A BOSU ball looks like the bottom third or fourth of a large round ball. It can be used in a number of physical fitness movements with either the flat side or rounded side facing up. That is why it is called BOSU meaning “both sides up.”

What is the Core?

The main area of the core is made up of rectus abdominis, inner and external oblique, erector spinae, glutes and hamstrings. The main role of your core muscles is to keep you stable. Therefore, whenever you have to compensate for stability, your body is working the core. So whichever way you use the BOSU ball (with the dome part or flat surface facing up), it offers a very unstable platform. This makes your core muscle into continuous compensation.

How to Use A BOSU Ball to Strengthen Your Core Muscles by Daniel N.


Reasons Why Working the Core is Essential

If you fail to work your core you might:
  • Experience lower back pain
  • Have bad balance
  • Postural distortions
    (rounded shoulders, excessive lower spine curvature or external foot rotation)
  • Weak glutes can cause your femurs to rotate outward. This effect moves to the feet and does the same thing. This is the reason for duck-feet.
  • A strong core keeps your back erect when sitting and standing.
    The core muscles also help to remain upright for long when riding a bike. For example, when riding a bike up a hill, you will struggle miserably when your core is weak and experience lack of stability. This is because you need power to push hard as you climb the hill. 
    Moreover, power is important when performing martial arts, playing sports like basketball and football where you need to make hits, fend off opponents, and maintain stability at all times.

How to Use A BOSU Ball to Strengthen Your Core Muscles by Daniel N.

Pushup. Source: Healthy Plan by Ann


Exercises to Perform with a BOSU Ball

Pushups

I am sure you already know how to do a pushup. So rather than placing your palms face down on a flat surface, you will grab either side of the BOSU ball, with the curved side on the floor. As you push up the same way you do your conventional pushups, your stability will be greatly tested. Several parts of your body will be receiving a workout at the same time. These include your arms, your lower back, your abs, and other core muscle groups. Carry out sets of 5 to 10 repetitions.

Arm and Leg Raise

Place your BOSU ball with the flat surface facing downwards. Sit down in front of it, and gradually lean back. The BOSU ball should support your lower back. Gaze at a place high above you and at the same time lift your right leg and left arm. Keep both your arm and leg straight and bring them together if you can. Do 5 to 10 reps, then lift your left leg and right arm and do the same.

Balancing Exercise

Position the BOSU ball with the round side down and step on it. You will instantly feel your core compensating in order to give you stability. While at this position you can carry out toe raises, squats, and barbell curls.

Plank Crossover

With the flat side up, grip the sides of the BOSU ball, and hold a plank with your arms extended. Take your left knee to your right elbow and draw it up all the way. Go back and forth for 30 to 60 seconds. Do the same with your right knee.

How to Use A BOSU Ball to Strengthen Your Core Muscles by Daniel N.

Plank Crossover. Source: YurielKaim.com


Side Plank Hip Drop

With the flat side down, do a side plank on your right side by balancing on your elbow. Your shoulder and elbow should be lined up. Stack your legs together and push your hip high up. Drop your hip and return to the starting plank. Do this for 30 seconds on both sides.

Dumbbell Crunch

With the curved side up, sit low on the BOSU ball. Hold a 3 to 10 pound dumbbell in both hands and extend your arms behind your head. Without arching your back, keep your core tight and pull your belly button to your spine. Crunch up like you are reaching for the ceiling while maintaining your arms in a straight position. Return gradually, extending your arms backwards every time you come back down. You will feel your abs shake on the rear side which is a good sign. Do this 25 times.
– Written by Daniel N., Certified Trainer, Yoga Instructor, and Health Coach

How to Use A BOSU Ball to Strengthen Your Core Muscles

Contact Daniel:

Fitness C.R.A.B.

Email: DANIEL@FITNESSCRAB.COM

Phone : 647-905-0942 (Toronto, Canada)



Previous Guest Posts

Breathing and the GYROTONIC® Method by Lucia Vergnano

Benefits of Yoga on Anxiety and Depression by The Klinik Blog

Hiatus Travel

Brief Hiatus – Be Back Soon!

May 8, 2017
A Brief Hiatus, dance, fitness, gyrotonic

Hello my favorite movers,

As I gather and organize all of the oh-so-inspiring information from my travels in Southeast Asia and South America, I thought it would be a good time to say, “Be right back!” while I take a break from being glued to the computer screen.

We would like to ensure the next upcoming posts exceed great content and quality. We are also working to add some new and exciting things to The Movement Blog as well. Thanks to you – it has been growing immensely and we are looking forward to it’s future.

Don’t forget to check out my preferred Gyrotonic trainers list in which I’ll be adding to while I’m away. Trainers on the list are not only a personal favorite but are of the best with top facilities. Definitely not to miss.

Coming up:

Guest Post: How to Use a BOSU Ball to Strengthen Your Core Muscles
Interviews with Gyrotonic Trainers Yolanda Corrales (Mexico/L.A.)
and Nonie Yung (Hong Kong)
Tips for Staying Motivated and Fit While Travelling
Podcasts, Videos, and more

See you soon!

♥︎

A Brief Hiatus, dance, fitness, gyrotonic

Dance Short Stories the Gyrotonic Method

The Importance of Breathing & the GYROTONIC® Method by Lucia Vergnano (GUEST POST)

April 29, 2017
guest post: breathing again, lucia vergnano

 Lucia Vergnano is a Dancer with Aterballetto Dance Company, a Mother, and a GYROTONIC® Trainer based in Reggio Emilia, Italy. Vergnano now contributes to an blog called Mamma, Mi Racconti (Italian for Mom, Tell Me).

In this post, Vergnano shares her thoughts on breathing, the importance of oxygen, and how the GYROTONIC® Method helped her further understand this necessity.


BREATHING AGAIN by Lucia Vergnano

[Translated by Lucia Vergnano from ‘UNA MAMMA IN GYRO‘ (A mother in Gyro) – ‘Juggling family, dance, travels and the Gyrotonic Method’]

guest post: breathing again, lucia vergnano

Each of us as a child breathes, breathes well, without any constraints or problems. Then, with time, we forget. We get stuck. The mind begins to control our breathing unconsciously. We do not think it’s so important anymore.

What are the consequences? Aches, muscle pain, joint pain, stomach ache, headache to name a few… I am not saying it all depends on how we breathe, but it is certainly influential, and knowing how to breathe well could help to prevent these problems.

For example, musicians use instruments to make music, painters use brushes and colors and dancers use the body. The body and soul of the dancer are their tools and, as every tool must be treated with care, it should be cleaned, polished and pampered.

What better ingredient to feed your body than oxygenOxygenating  your blood, muscles and mind correctly means preventing contractions. It means learning to maintain a correct posture and dealing with stressful moments (which are plentiful!) in a more conscious way. 

In addition, the diaphragm is the muscle that has the main role in breathing, in which the Gyrotonic Method truly teaches how to make the diaphragm more elastic and, at the same time, stronger in order to control it voluntarily.

The Gyrotonic Method also teaches us that a certain type of breathing must be associated with each type of movement: a gentle and deep breath when movement is wide and slow; a more rhythmic one if the movement is fast and small; and a stronger and more intense one if the movement requires greater physical strength.

Improving my breathing has greatly helped to increase my physical strength, mobility and prevent injuries. I feel that Gyrotonic is a method that can really work for anyone, regardless of age or physical fitness. It is a method that helps people to breathe consciously to oxygenate both the body and mind.

After practicing the Gyrotonic method and its breathing techniques for years, it has definitely made a difference. Just couple of hours a week and you will see a change in your life, because knowing how to take a deep breath at the right moment can change your day. 


More About Lucia Vergana

guest post: breathing again, lucia vergnano

Lucia, 33, was born in Turin but moved to Florence to follow her dream to become a ballerina. And she did. In the last 15 years Vergnano has been working as a professional dancer, first with Balletto di Roma in Rome, then with Aterballetto in Reggio Emilia.

However, while dancing in Rome, Vergnano became injured but was fortunately introduced to the Gyrotonic Method. From that moment on, she realized that she didn’t want to be without this method, so pursued to becoming an instructor.

She has been married to Hektor, who is also a dancer, for 3 years. They met in Rome in 2000 and after a difficult start they decided to try to build a life together. A little more than 2 years ago she became a Mother to Lorenzo, which is her “greatest pride and joy.”


Follow Lucia Vergnano here:

Mamma, Mi Raconnti

Facebook

Instagram

Data Insights Milestone Travel

The Movement Blog Turns 2 Years Old!

April 4, 2017
the movement blog turns 2

Happy Birthday to The Movement Blog 🎈

Our blog baby is officially 2 years old! In the beginning of April in 2015, I wrote my first post on what this blog would be about and some basic points on the GYROTONIC® Method. Come April 15th, The Movement Blog received over 4,000 + visits in one day after my post called, ‘5 Reasons Dancers Should Take the GYROTONIC® Method.’
2 years later, we are taking the blog around the world. Here’s what we’re up to now.
the movement blog turns 2

First of all, thank you EVERYONE for your interest and increasing The Movement Blog’s popularity day by day, country by country. This is why we’ve said, ‘The Movement Blog is Officially Global‘! I’m ecstatic about the various topics we will write about and what we will see, record, and research over the months.
Secondly, I also want to thank you those who has shared and referred The Movement Blog to someone else or through their blog/website, especially the Dance and Gyrotonic community. It is truly my passion to continue to give back and create a platform for both the up-and-coming and the seasoned professional.

What’s next? Well, my fiancé, Rob, and I will be travelling for the next 6 months in Southeast Asia, Africa, the States, Europe, and South America. Our intentions are to draw inspiration from the places we visit and relate to our favorite topics: health, fitness, wellbeing, the Gyrotonic method, the Gyrokinesis method, dance, and data.

The green dots are the places we’ve already visited in 2017 and the blue dots are the places in our itinerary for the rest of the year. We just left Hong Kong and are currently travelling in Vietnam from the South (Ho Chi Minh) all the way to the North (Sapa). And let me tell you, I already feel healthier and more fit just from the lifestyle and the food alone (not to mention sweating everyday in smoldering hot weather).
That’s it for now! Feel free to email us with any questions, comments, or even just to say ‘Hello’. Looking forward to writing about our journey and the people, places, and activities we encounter.
Big hugs,
Kindall & Rob
The Movement Blog(gers)
Dance General Fitness and Well–Being the Gyrokinesis Method the Gyrotonic Method Tips Travel

A Mini Dance & Fitness Guide: the Pacific Northwest

February 8, 2017
dancing up the pacific northwest

Being in the States for Christmas and New Years for the first time in a while meant being able to visit family, friends, teachers and studios I know and love along the Pacific Northwest.

After a very relaxing time in Los Angeles, it was time for an adventure to discover something new. This meant travelling (and dancing) for at least one week along the Pacific Northwest coastline from San Francisco all the way to Vancouver by train or bus. Consider this to be your Mini Dance and Fitness Guide to these prominent and inspiring cities. Enjoy!


San Francisco Bay Area, CA

dancing up the pacific northwest

Home to San Francisco Ballet, LINES Ballet, Smuin BalletODC Theater, AXIS Dance Company, Tiny Pistol, and many other beautiful dance companies. The Bay Area also contributes heavily to the GYROTONIC® and GYROKINESIS® scene.
As my former stomping ground, this visit included a class at Alonzo King LINES Dance Center with ever evolving Erik Wagner and a catch up with my former Gyrotonic Master Trainer, Debra Rose from SF GYROTONIC®.
Before leaving the Bay Area, I was able to squeeze in a Gyrotonic group class with Trainer Mike Luque from The Working Body in Oakland (whom I wrote an article for his blog but never met). Luque’s new space offers a lot of other types of classes too such as boxing, pilates, yoga and personal training.
What Else to Check Out
Dance Companies
Inside Out Contemporary
Dawson Dance
Liss Fain Dance
LEVY Dance
Robert Moses’ Kin
Gyrotonic & Gyrokinesis Studios
The Seed Center
Marin Gyrotonic


 Portland, OR

dancing up the pacific northwest

Home to the infinitely cool Northwest Dance Project and BodyVox studios. Unfortunately during my January visit, this city was literally iced over, which made it difficult to get around in a short amount of time.
However the beauty of the Coast Starlight sleeper train from Jack London Square, Oakland satisfied my travel appetite with its stunning views and spacious cabins.
I did, however, briefly speak to Emma Kingston, the Gyrotonic Master Trainer and owner of Center Gyrotonic, to discuss the happenings of a future interview with her about the Gyrotonic Method, dance, fitness, and all of that good stuff.
What Else to Check Out
Dance Teacher and Choreographer
Katie Scherman
Gyrotonic / Gyrokinesis / Reformer Pilates
Kinespirit Circle

Seattle, WA

dancing up the pacific northwest

Velocity Dance Center on 12 Ave. Seattle, WA. January 18th, 2017.

This is the quaint (and very rainy) hometown of Pacific Northwest Ballet, Velocity Dance Center, and Cornish College of the Arts. Here, I took a Masterclass with Lavinia Vago from Montreal’s renowned RUBBERBANDance Group.
We moved, danced, and increased our heartbeats continuously for nearly 1.5 hours (in the style of Gaga‘s movement language), then learned some the company’s repertoire. IT WAS AMAZING. Keep an eye on Velocity Dance Centre for future workshops and masterclasses.
What Else to Check Out
Open Dance Class Program at PNB
 Sessions with Magali Messac at Gyrotonic Seattle
Gyrotonic, Gyrokinesis and Yoga at Seattle Changing Rooms

Vancouver, B.C.

dancing up the pacific northwest

English Bay Beach. Beginning of the waterfront bicycle path around the Seawall at Stanley Park. January 20th, 2017.

Crossed the border for the last stop and lucked out with a sunny day. However, I had an even shorter time to explore the city, so spend the only full day to explore Vancouver by biking the world’s longest uninterrupted waterfront path, the Seawall at Stanley Park.
28km later, this waterfront-only pathway was very fulfilling. I also got to practice photographing this city’s stunning scenery with my new camera. For skiing enthusiasts, this is your city. Vancouver’s known for their local ski resorts, just 20 mins away, also includes night skiing.
What Else to Check Out
Organic Eats
Cafe Medina
Aphrodite’s Organic Cafe and Pie Shop
Dance Companies
Kidd Pivot
Ballet BC
Exercise & Nature
Grouse MountainCypress Mountain, Mount Seymour
Local Day and Nighttime Ski Slopes
Whistler Blackcomb
Larger Ski Resort with Hiking Trails

This jam packed trip opened my eyes to the Dance, Fitness and Gyrotonic world. Taking class and understanding the style and vibe of the city was definitely the highlight of the trip. Looking forward to the next adventure.

dancing up the pacific northwest

Mendocino Bay, Northern California.